Ep. 24 - Finding and Maintaining Emotional Fitness and Choosing to Say See Ya to the Big Lows
Release Date: 03/07/2023
Ep. 48 - What to Do When You Plateau
The Andrea Barkley Show
It happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me [email protected] Drop that stubborn Freshman 15!
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Ep. 47 - Aging Gracefully and Feeling Good!
The Andrea Barkley Show
One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram Email me \ Drop that stubborn Freshman 15!
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Ep. 46 - Fear Free Birth 🤯
The Andrea Barkley Show
If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to. Follow me on Instagram Email me Drop that stubborn Freshman 15!
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Ep. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best.
The Andrea Barkley Show
How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best. Follow me on Instagram Email me Drop that stubborn Freshman 15!
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Ep. 44 - Become The Leader of Your Own Life
The Andrea Barkley Show
Today we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today! Follow me on Instagram Email me Drop that stubborn Freshman 15!
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Ep. 43 - How to Get Consistent
The Andrea Barkley Show
If you struggle with staying consistent, learn why motivation isn't what will keep you showing up over and over and HOW to finally become consistent in your fitness, healthy eating, and really anything - once and for all. You can do it! Follow me on Instagram Email me Drop that stubborn Freshman 15!
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Ep. 42 - BEST FRIEND CHAT with Celebrity Favorite Children's Author: Keeping Fit as a Mom, Eating Healthfully, Keeping Your House TIDY AND Traveling with Kids, Entrepreneurship, Travel, & Doing Hard Things
The Andrea Barkley Show
In this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!
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Ep. 41 - Fitness Inequities in Relationships and Food Sensitivities
The Andrea Barkley Show
Do you worry that your partner is slacking off when it comes to fitness and healthy eating, or, are you the slacker in your relationship with a fitness enthusiast? Here's how to cope. Also. are you sensitive to gluten (or other foods)? Here's what that means and what to do about it. Hosted by Let's connect on Join - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
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Ep. 40 - To Cleanse or Not to Cleanse and How to Kick Start Weight Loss
The Andrea Barkley Show
Is a juice cleanse a good idea after having overdone it? How can you do it without losing your mind and getting too hungry? Or, is it best to just a start a diet? And if so, which one? In this quick episode I answer your burning questions on juice cleanses and which diet to start. My new Freshman 15 Survival Guide is here! Let's connect on Instagram at
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Ep. 39 - There's No Such Thing As Bad Weather: Living the Open Air Life with Linda Åkeson McGurk
The Andrea Barkley Show
Do you feel bored, lethargic, and a little restless? Is your screen time (and your children's) getting out of hand? Always rushing to get home...but for what? More screens? Spend an hour with me and one of my absolute favorite authors LInda Akeson McGurk as we talk about modern life and a shift back into all that nature offers physically and mentally. More about Linda Akeson McGurk More about Andrea Barkley
info_outlineLife comes with many ups and downs, but how you bounce back from the lows is a true gauge of your emotional fitness. Here’s how to choose to feel better almost instantly, with true stories from my own past.
Hosted by Andrea Barkley
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