The Andrea Barkley Show

Are you someone who loves to live life feeling fit, healthy, and happy? I’m Andrea Barkley, and this is The Andrea Barkley Show. I’m a fitness trainer, private cook, nutrition coach, mother, author of the recipe book Moan Out Loud Protein Shakes, world-traveler, and business-lover, but most importantly, I’m a lot like you - constantly raising questions, seeking answers, and going deeper when it comes to living and feeling a happy and healthy lifestyle. Together we will “feel our fittest” in all areas of life - business, travel, relationships, parenting, nutrition and so much more. Join me on this journey, I'll bring along the most dynamic personalities, lifestyle specialists, innovative thinkers, and fitness gurus; as each week we strive to feel our fittest and happiest together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Ep. 48 - What to Do When You Plateau 04/01/2024

Ep. 47 - Aging Gracefully and Feeling Good! 03/18/2024

Ep. 46 - Fear Free Birth 🤯 03/04/2024

Ep. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best. 02/19/2024

Ep. 44 - Become The Leader of Your Own Life 01/29/2024

Ep. 43 - How to Get Consistent 01/16/2024

Ep. 42 - BEST FRIEND CHAT with Celebrity Favorite Children's Author: Keeping Fit as a Mom, Eating Healthfully, Keeping Your House TIDY AND Traveling with Kids, Entrepreneurship, Travel, & Doing Hard Things 01/02/2024

Ep. 41 - Fitness Inequities in Relationships and Food Sensitivities 12/18/2023

Ep. 40 - To Cleanse or Not to Cleanse and How to Kick Start Weight Loss 12/04/2023

Ep. 39 - There's No Such Thing As Bad Weather: Living the Open Air Life with Linda Åkeson McGurk 11/13/2023

Ep. 38 - Alcohol, Fasting, Body Work & Filling Your Buckets 10/23/2023

Ep. 37 - Overcome Your Fear of Flying and start Living Life to The Fullest 10/09/2023

Ep. 36 - When to TAKE A BREAK, Conquering Fears, and Instilling Ethics 09/25/2023

Ep. 35 - How to Not Gain the Freshman 15, 5 Foods That Aren’t Healthy, and Nutrition Coaching for Everyone 09/11/2023

Ep. 34 - Energy Vampires, The Standards of Being a Good Person, Book Recs, & Coping with Grief 08/21/2023

Ep. 33 - The Happiest & Healthiest Marriage I've Ever Seen 08/07/2023

Ep. 32 - Having Fun in the Body You're In 07/24/2023

Ep. 31 - Fit Mom Chat with Karra Herrick 07/11/2023

Ep. 30 - My Greatest Lessons from Therapy 06/20/2023

Ep. 29 - Mind-Numbing Action Sequences, Secret Calories, & Making the Most Of Your Apple Watch 06/06/2023

Ep. 28 - The Bloated Belly Whisperer: What To Do When You Look Pregnant But Aren't 05/23/2023

Ep. 27 - 10 Quick Tips to Get the Most Out Of Your Workout in the Least Amount of Time 05/09/2023

Ep. 26 - What's Wrong With The World: Stories from Swim Lessons, Skiing, and More 04/26/2023

Ep. 25 - What to Do If You Can't Get Pregnant 04/11/2023

Ep. 24 - Finding and Maintaining Emotional Fitness and Choosing to Say See Ya to the Big Lows 03/07/2023

Ep. 23 - Finding Elite Fitness Later in Life and For Life with the Incredible Tosca Reno 02/15/2023

Ep. 22 - How to LOOK Like a Fitness Cover Model Without Actually Being One with Cathy Savage 01/24/2023

Ep. 21 - How to make the most out of Your New Year’s resolutions 01/11/2023

Ep. 20 - Balancing Fitness, Food, Family, & Fun: You Can Have it All 12/06/2022

Ep. 19 - When Nightly Drinks Go Too Far 🥃 11/15/2022