Nina Karnikowski ON: Mindful travel, rip-cord moments, relationships, and taking control of your mental health
Release Date: 06/13/2024
Molly Benjamin ON: Money mindset, Financial communication, investing and how she went from working in communications to helping women get rich
Wildfemmes with Emma Maggs
This week, we’re talking all things money moves with Molly Benjamin, the powerhouse founder behind , where the mission is simple but bold: help women take charge of their finances and build their wealth. From her early days working in communications in a bank to empowering over 60,000 women in achieving their financial goals, Molly knows a thing or two about money – and she’s here to spill! In this episode, we dive into Molly's journey, her insights on money mindset, and why clear, fearless financial communication is key (especially in relationships). Plus, Molly shares the mistakes she...
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Nina Karnikowski ON: Mindful travel, rip-cord moments, relationships, and taking control of your mental health
Wildfemmes with Emma Maggs
In this episode, Emma sits down with the remarkable travel writer and author, Nina Karnikowski. Known for her inspiring books, "Make a Living Living", "The Mindful Traveller" and "Go Lightly," Nina pulls back the curtain on her extensive travel experiences, offering listeners a deep dive into the transformative power of exploring the world. In this candid conversation, Nina shares the profound lessons she's learned from her journeys, including the pivotal 'rip cord moments' that have reshaped her perspective on life and how she moves through it. Nina opens up about her relationships, the...
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Season 2 Premier - Wildfemmes IRL with Deborah Hutton
Wildfemmes with Emma Maggs
In this captivating episode of Wildfemmes, host Emma Maggs sits down with the legendary Deborah Hutton, one of Australia's most iconic media personalities. Recorded live in Coledale, NSW, before an audience of over 70 inspiring women, this interview delves deep into Deborah's expansive career and her insights on life and success. Deborah opens up about the role of intuition and manifestation in her journey, candidly discusses battling imposter syndrome, and shares stories from her impactful tenure at the Australian Women’s Weekly. She also reveals her strategies for knowing your strengths,...
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Leah Simmons ON: The art of balance, living in the moment, self care, and how to start your own journey with self development.
Wildfemmes with Emma Maggs
Leah Simmons is a certified pilates instructor, personal trainer and kundalini yoga teacher. She has dedicated her career to the transformation of physiques, and now with the creation of her innovative training program Kaaiaa, she is working at not only helping people to become physically stronger, but mentally and emotionally too. I can speak from experience when I say that Kaaiaa is a form of therapy, and in this episode we talk through how Leah’s own experience to find a practice that worked for her, evolved into a movement that changes lives daily. We also touch on how she approaches...
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Sophie Marshall ON: Making space for yourself to succeed and to live, exploring alternative treatments to be your best self in work and life, taking a side hustle to full time career and trusting the process amongst all the chaos.
Wildfemmes with Emma Maggs
In an age where the definition of health is starting to be rewritten, and things like burnout being as common as the flu, the importance of a lifestyle that supports your wellbeing has never been more crucial. Queue Sophie Marshall, the founder of Gentle Habits, whose soul mission is to create products that help you explore rituals and daily practices that promote positive outcomes that better you and your life holistically. We chat about making space for yourself to succeed and to live, exploring alternative treatments to be your best self in work and life, taking a side hustle to full time...
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Jana Hocking ON: The pressure of societal norms, being ok with your choices, the love of therapy and how it can help make your life better, and Jana's tips for people looking for love.
Wildfemmes with Emma Maggs
Jana Hocking is a dating columnist and a self professed collector of suitors, who has worked in TV and radio for many years. We chat about the pressure of societal norms, being ok with your choices, the love of therapy and how it can help make your life better, and Jana's tips for people looking for love today. All this and more, on Wildfemmes. What we discuss: 00:00 - Intro 00:56 - Saucy Secrets 06:19 - How Jana became a dating columnist 09:06 - Childfree by choice and societal norms 14:11 - Family's view on her career 14:54 - What Jana was like growing up & her insecurities 17:39 -...
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Dr Olivia Lesslar ON: Getting to the root cause of our health, de-normalising common ailments, why imposter syndrome is a good thing, and how focusing on our sleep hygiene is crucial to a long and healthy life.
Wildfemmes with Emma Maggs
Dr Olivia Lesslar is a functional medicine practitioner, with a particular interest in psychoneuroimmunology and preventative medicine. Think mystery illnesses, bio hacking, sleep hygiene, and the body-mind-spirit connection. She joined Emma in the studio to chat through getting to the root cause of our health, conversational reflex, de-normalising common ailments, why imposter syndrome is a good thing, and how focusing on our sleep hygiene is crucial to a long and healthy life. All this and more, on Wildfemmes.
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Charlotte Chimes ON: Her trail blazing role on iconic show Neighbours, the art of rejection, defining femininity and the beauty of enjoying the ride.
Wildfemmes with Emma Maggs
Charlotte Chimes is an actress, writer and producer who you may have seen playing Nicolette Stone on the iconic Aussie drama Neighbours. She joined Emma in studio to chat about her trail blazing role, the art of rejection, defining feminity and the beauty of enjoying the ride. All this and so much more on Wildfemmes.
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Zoë Condliffe ON: Her start-up 'She's a Crowd', the path to healing after experiencing an abusive relationship, starting a business from your van and how to reclaim your power.
Wildfemmes with Emma Maggs
*Emotional trigger warning - Gender based violence* Zoë Condliffe is the founder and CEO of She's a Crowd, the largest geospatial database and crowd mapping tool with the soul mission to end gender based violence. She is a breath of authentic air, and vulnerably shares the path to healing after experiencing an abusive relationship, starting a business from her van and how to reclaim your power. All this and more on Wildfemmes. *If you are experiencing gender-based violence and need help, the team at She's A Crowd have pulled together some amazing resources over at:
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Caroline Groth ON: The importance of doing the ‘work’, her approach to healing after trauma, self love and building a life outside of your past.
Wildfemmes with Emma Maggs
Hailing from Denmark, Caroline Groth is a self titled solo-entrepreneur, a wellness advocate, and a certified integrative nutritional health coach with a huge passion for sharing her journey and its learnings on her channels. We openly discuss the importance of doing the ‘work’, her approach to healing after trauma, self love and building a life outside of your past.
info_outlineIn this episode, Emma sits down with the remarkable travel writer and author, Nina Karnikowski. Known for her inspiring books, "Make a Living Living", "The Mindful Traveller" and "Go Lightly," Nina pulls back the curtain on her extensive travel experiences, offering listeners a deep dive into the transformative power of exploring the world.
In this candid conversation, Nina shares the profound lessons she's learned from her journeys, including the pivotal 'rip cord moments' that have reshaped her perspective on life and how she moves through it. Nina opens up about her relationships, the importance of taking control of your mental health, and shares valuable insights into her practices for maintaining mindfulness on and off the road. Hint - journaling plays a big role here!
Whether you're an avid traveler or someone seeking inspiration and empowerment, Nina's stories and tips for mindful travel will motivate you to embrace your own adventures with an open heart and a resilient spirit. Tune in to learn how to navigate the world with intention and grace, and let Nina's wisdom guide you towards a more fulfilling and mindful travel experience.
Subscribe to Wildfemmes with Emma Maggs and join us for this inspiring conversation with Nina Karnikowski, where the power of women's stories continues to inspire, motivate, and empower us all.
Chapter notes:
00:48 - How Nina came into Emma’s orbit - her book, Make a Living
01:24 - Nina shares Make a Living and the journey behind the book. Pulling back the curtain behind the people who have careers we dream about.
04:35 - You learn the most about the thing, by doing the thing.
05:37 - Nina’s learnings from writing, Make a Living
09:19 - Touching on the people Nina interview in Make a Living who were really living out their creative passions and lifestyle
10:05 - What inspired Nina to become a travel journalist, becoming the next Catriona Rowntree and the downsides to be a travel journalist
13:40 - What did Teenage Nina want to be
15:57 - Nina’s love for South East Asia and ripcord moments
19:15 - Nina’s trek in Nepal in September of 2024
21:52 - Nina’s shares her published books and the life changing moment that inspired her to write them
24:55 - Nina’s number one tip for mindful travel
28:53 - What Nina has learnt from the women from other cultures and the importance of intimacy of community
33:52 - Nina speaks to relationships, how she nurtures them, the importance of respect and being more comfortable being being uncomfortable
39:28 - How Nina is supporting her partner who is suffering burn out and anxiety
41:09 - The Daily things Nina and her partner do to stay grounded, and why nature and travel is the best medicine
42:57 - Nina shares some of her favourite natural therapies, taking control of your mental health, and why the
48:14 - Nina shares the book she thinks every woman should read and why - Stranger care, learning to love what isn’t ours - Sarah Santilles
For more information on Nina, her writers retreats or the trek coming up in Nepal, head to her website: https://ninakarnikowski.com/ or her Instagram: https://www.instagram.com/nina_karnikowski
To peruse the muses of Wildfemmes, head to: https://wildfemmes.com.au/ or reach out to Emma via her Instagram: https://www.instagram.com/emmakatemaggs/ or over at Wildfemmes: https://www.instagram.com/wildfemmes/
Thank you and stay wild x