Episode 4: Should you use SMART goal method to set fitness/body composition goals?
Stronger Than You Know
In this episode, I discuss whether your goals process is suitable for your needs? I am sure you have all done a SMART goal, but have you ever stuck to a SMART goal, long term? I am going to suggest no. Take a listen and see what you think. Don't forget to follow the podcast and rate it for me when you can :)
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Episode 3: How we program training for women
Stronger Than You Know
In this Episode, Jess interview's our co-host Dylan on how and why he opened his all female gym The Evolved. This podcast goes in to depth in to how Dylan has developed and progressed his programming to get the BEST out of women in the gym to get them their desired results. This podcast does get a bit nerdy but you will learn a lot about how you can get your best results with how we program. If you learn anything from this podcast, we appreciate all the love and support possible, so please share this to your socials and with your girlfriends. Our instagram handle is...
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Episode 2: Fat Loss 101
Stronger Than You Know
In this episode, Coach Jess goes through a brief run down of fat loss and why you might be experiencing plateaus or issues when it comes to your own fat loss journey. If you found this mini podcast valuable, please make sure to share it with your girlfriends and tag us @the_evolved_allfemalegym on instagram. Thanks for listening!
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Episode 1: Welcome to the STYN Podcast!
Stronger Than You Know
Welcome to our very first episode of the Stronger than you know podcast. A podcast for your everyday female, who questions their abilities and strengths. As the owners of an all female gym, Coach Jess and Coach Dylan see the trials and tribulations women face when it comes to navigating health, fitness, nutrition and strength and we are here to show women, that they are FAR more stronger than they believe!
info_outlineIn this episode, Coach Jess goes through a brief run down of fat loss and why you might be experiencing plateaus or issues when it comes to your own fat loss journey.
If you found this mini podcast valuable, please make sure to share it with your girlfriends and tag us @the_evolved_allfemalegym on instagram.
Thanks for listening!