353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
Release Date: 03/19/2025
379: Going Vegan? Avoid These Mistakes at All Costs
The Health Formula Show
Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to nutrient deficiencies, fatigue, and more harm than good. We talk about plant-based protein sources, how much protein you really need per meal, and why B12 is non-negotiable (and which form is best to supplement!). Lastly, we reveal the top plant-based foods to strengthen your immune system and help you thrive! Tune in to hear: Going vegan? Here’s what to consider (0:50) Can plant foods really give you enough protein? (1:58) Common nutrient...
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378: What Your PMS Is Telling You About Your Hormones
The Health Formula Show
PMS affects more than 50% of women, but just because it’s common doesn’t mean it’s normal. In today’s episode, we explore what’s really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test we recommend, foods that naturally support hormone health, and supplements that actually make a difference. If you're tired of just managing symptoms, this one is for you. Tune in to hear: PMS symptoms you shouldn’t ignore (0:55) Common root causes (2:22) The best lab test to get...
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377: The Real Reasons You Can’t Raise Your Iron Levels
The Health Formula Show
Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron. We also reveal which form of iron actually helps, what iron deficiency anaemia really means, and the key vitamin you must pair with iron to improve absorption. Plus, some iron-rich meal ideas to help you get started the natural way! Tune in to hear: Iron deficiency anaemia (1:20) Why food and supplements alone might not be enough to fix it (1:58) The...
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376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You
The Health Formula Show
If you’re consistently waking up at night around the same time, it’s not just random, and no, it’s not “normal.” In this episode, we break down what these sleep disruptions actually mean. We also share what you can start doing right now to support more restful, uninterrupted sleep and help your body stay in balance overnight. Your body is always communicating, let’s help you understand what it’s saying! Tune in to hear: Podcast recap (0:20) Your body clock: why timing matters (1:31) The biggest culprit behind cortisol spikes (4:28) Recommended lab tests (6:08) Head to ...
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375: Bloated After Every Meal? Here’s What Your Gut Is Telling You
The Health Formula Show
If you’re eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today’s episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health! Tune in to hear: Why you might have low stomach acid (2:22) Gut issues...
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374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones
The Health Formula Show
You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this. Tune in to hear: The first step to picking the right supplement (1:49) Do you need folic acid? (2:30) Why ingredients and forms make all the difference...
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373: Why You’re Tired After Every Meal & What to Do About It
The Health Formula Show
Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call. Tune in to hear: What you need to know about your health (1:47) Is your breakfast silently wrecking your health? (2:44) Cortisol, stress, and your...
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372: How to Eat Clean (Even When Life Is a Hot Mess)
The Health Formula Show
You might think eating clean is hard, but it’s not about restriction; it’s about preparation. In today’s episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn’t about limiting yourself, it’s about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it! Tune in to hear: Progress over perfection (1:01) What I eat in a day (3:00) Quick, healthy recipes worth trying (5:00) Daily habits that actually make a difference...
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371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
The Health Formula Show
Today, we’re tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If you’ve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve. Tune in to hear: Do you really have PCOS? (2:00) Why PCOS is often misdiagnosed (3:18) PCOS explained (5:00) ...
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370: I Healed My Eczema Without Steroids: Here's How
The Health Formula Show
In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss. Tune in to hear: The plaster approach: why it’s not enough (1:31) Food sensitivities and intolerances (4:00) Paula’s first step to healing (4:38) Same symptoms, different root causes (6:40) Common misconceptions about eczema (7:33) Head to for the show...
info_outlineFeeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want to miss!
Tune in to hear:
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A powerhouse food you need to know about (4:45)
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Why you’re always hungry and how to fix it (6:13)
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How chia seeds help curb cravings (7:40)
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Monounsaturated fats explained (10:20)
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Why Paula added grass-fed beef to her diet (12:30)
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A fermented food that keeps you full (14:04)
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Why you should take MCT oil daily (17:01)
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How eggs may be contributing to inflammation (20:25)
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Top foods that drain your energy (21:25)
Head to www.paulabenedi.com/episode353 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.