The Health Formula Show
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
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379: Going Vegan? Avoid These Mistakes at All Costs
08/06/2025
379: Going Vegan? Avoid These Mistakes at All Costs
Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to nutrient deficiencies, fatigue, and more harm than good. We talk about plant-based protein sources, how much protein you really need per meal, and why B12 is non-negotiable (and which form is best to supplement!). Lastly, we reveal the top plant-based foods to strengthen your immune system and help you thrive! Tune in to hear: Going vegan? Here’s what to consider (0:50) Can plant foods really give you enough protein? (1:58) Common nutrient deficiencies in a vegan diet (4:02) Veganism = healthy? Think again (5:16) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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378: What Your PMS Is Telling You About Your Hormones
07/30/2025
378: What Your PMS Is Telling You About Your Hormones
PMS affects more than 50% of women, but just because it’s common doesn’t mean it’s normal. In today’s episode, we explore what’s really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test we recommend, foods that naturally support hormone health, and supplements that actually make a difference. If you're tired of just managing symptoms, this one is for you. Tune in to hear: PMS symptoms you shouldn’t ignore (0:55) Common root causes (2:22) The best lab test to get answers (3:22) Natural ways to support your hormones (4:34) Seed cycling: why it helps (6:00) Top supplement recommendations for PMS support (7:24) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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377: The Real Reasons You Can’t Raise Your Iron Levels
07/23/2025
377: The Real Reasons You Can’t Raise Your Iron Levels
Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron. We also reveal which form of iron actually helps, what iron deficiency anaemia really means, and the key vitamin you must pair with iron to improve absorption. Plus, some iron-rich meal ideas to help you get started the natural way! Tune in to hear: Iron deficiency anaemia (1:20) Why food and supplements alone might not be enough to fix it (1:58) The reason vegans and vegetarians are more at risk (3:13) Can supplements help? Here’s the truth (5:26) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You
07/16/2025
376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You
If you’re consistently waking up at night around the same time, it’s not just random, and no, it’s not “normal.” In this episode, we break down what these sleep disruptions actually mean. We also share what you can start doing right now to support more restful, uninterrupted sleep and help your body stay in balance overnight. Your body is always communicating, let’s help you understand what it’s saying! Tune in to hear: Podcast recap (0:20) Your body clock: why timing matters (1:31) The biggest culprit behind cortisol spikes (4:28) Recommended lab tests (6:08) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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375: Bloated After Every Meal? Here’s What Your Gut Is Telling You
07/09/2025
375: Bloated After Every Meal? Here’s What Your Gut Is Telling You
If you’re eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today’s episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health! Tune in to hear: Why you might have low stomach acid (2:22) Gut issues decoded (4:00) Warning signs you should look out for (7:00) One thing to avoid for better digestion (10:00) Common myths about bloating (11:55) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones
07/02/2025
374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones
You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this. Tune in to hear: The first step to picking the right supplement (1:49) Do you need folic acid? (2:30) Why ingredients and forms make all the difference (5:17) Your must-have supplement checklist (7:24) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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373: Why You’re Tired After Every Meal & What to Do About It
06/25/2025
373: Why You’re Tired After Every Meal & What to Do About It
Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call. Tune in to hear: What you need to know about your health (1:47) Is your breakfast silently wrecking your health? (2:44) Cortisol, stress, and your nervous system (4:44) Why lab testing might be your missing piece (6:47) Your next step to better digestion starts here (7:12) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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372: How to Eat Clean (Even When Life Is a Hot Mess)
06/18/2025
372: How to Eat Clean (Even When Life Is a Hot Mess)
You might think eating clean is hard, but it’s not about restriction; it’s about preparation. In today’s episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn’t about limiting yourself, it’s about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it! Tune in to hear: Progress over perfection (1:01) What I eat in a day (3:00) Quick, healthy recipes worth trying (5:00) Daily habits that actually make a difference (8:00) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
06/11/2025
371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
Today, we’re tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If you’ve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve. Tune in to hear: Do you really have PCOS? (2:00) Why PCOS is often misdiagnosed (3:18) PCOS explained (5:00) Test, don’t guess (6:41) Top tips for resetting your hormones (7:19) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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370: I Healed My Eczema Without Steroids: Here's How
06/04/2025
370: I Healed My Eczema Without Steroids: Here's How
In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss. Tune in to hear: The plaster approach: why it’s not enough (1:31) Food sensitivities and intolerances (4:00) Paula’s first step to healing (4:38) Same symptoms, different root causes (6:40) Common misconceptions about eczema (7:33) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)
05/28/2025
369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)
Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint. Tune in to hear: What gluten really does inside your body (2:44) Sugar: a deeper dive (3:44) What your plate should actually look like (4:30) Paula’s top picks for low glycemic fruits (5:35) How to structure your plate: a full day of eating (6:03) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine)
05/21/2025
368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine)
In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing. Tune in to hear: Why gluten could be causing more harm than you think (1:42) Surprising symptoms linked to gluten (2:43) How gluten affects your gut lining (3:40) The truth about sourdough bread (5:03) Should you go gluten free forever? (5:50) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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367: How to Detox Heavy Metals Safely (Top Foods + Supplements)
05/14/2025
367: How to Detox Heavy Metals Safely (Top Foods + Supplements)
If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways. We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day. Tune in to hear: Know this before starting any detox (1:43) A powerful binder to remove toxins (2:25) Top detoxifying foods to add to your plate (4:00) Paula’s go-to daily detox smoothie (5:00) How sauna therapy supports your detox pathways (6:50) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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366: 7 Weird Symptoms You Didn’t Know Were Caused by Heavy Metal Toxicity
05/07/2025
366: 7 Weird Symptoms You Didn’t Know Were Caused by Heavy Metal Toxicity
Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms to look out for, and why it’s often missed in conventional approaches. We also talk about the proper testing you need to truly get to the root cause and most importantly, we lay out the next steps so you know exactly what to do moving forward. If you feel like something’s been off but you can’t pinpoint it, this episode might be your missing piece. Tune in to hear: The hidden dangers of aluminium (2:57) Your mitochondria and why it matters (3:59) Mercury and its surprising link to anxiety (7:00) The missing piece in your health puzzle (9:00) Top lab tests to uncover heavy metal toxicity (11:13) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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365: The 6 Supplements That Get Rid of Allergies and Hay Fever
04/30/2025
365: The 6 Supplements That Get Rid of Allergies and Hay Fever
If you’ve always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements work or not; because it’s not just about what you take, but how your body responds. Tune in to hear: Where healing begins (2:00) Why it all starts in the gut (3:00) Nature’s ultimate green booster (4:34) The powerful benefits of spirulina (5:30) How to support and strengthen your gut lining (6:50) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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364: Stop Believing These 6 Lies About Dairy
04/23/2025
364: Stop Believing These 6 Lies About Dairy
You’ve heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you’ve ever questioned the dairy hype, this is the episode for you! Tune in to hear: Is dairy the best source of calcium? (1:51) Is fermented dairy actually good for your gut? (3:00) Top natural probiotics you should know about (3:44) What they don’t tell you about raw milk (4:00) What happens to your body when you eat cheese (5:10) The hidden dangers of dairy (6:30) Healthy swaps for dairy (8:20) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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363: What No One Tells You About Dairy (That You Need to Know)
04/16/2025
363: What No One Tells You About Dairy (That You Need to Know)
It might surprise you, but many of the world’s leading health experts agree; dairy may be doing more harm than good! In today’s episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We’re not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen! Tune in to hear: A1 casein explained (1:40) The hormonal storm nobody warns you about (3:30) How dairy elevates estrogen levels (4:15) The link between dairy and acne (5:00) Always congested? This could be why (6:00) Dairy and children’s health (7:30) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)
04/09/2025
362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)
Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it’s one of the biggest hidden factors affecting your health! Tune in to hear: The dirty dozen (1:54) Still on the fence about soy milk? (4:00) What you need to know about peanut butter (5:51) Protein bars: health food or overprocessed junk? (7:10) A blood sugar bomb you didn't know about (8:40) Paula’s top plant-based milk (9:30) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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361: Big Change To The Podcast
04/07/2025
361: Big Change To The Podcast
Exciting news! The Health Formula Show is evolving! In today’s episode, we share some huge changes, what you can expect moving forward, and why we’re making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you’re giving up. This is a big one, and we can’t wait to share it with you! Tune in to hear: The shift I needed to level up (3:00) Synergised in Marbella (4:29) See you on YouTube! (6:00) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk
04/04/2025
360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk
B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it’s not just in your drinking water!), plus the connection between estrogen and hair loss - and what you can do about it. Lastly, when it comes to soy, is it healthy or harmful? We uncover the key difference between fermented soy and processed soy so you can make the best choice for your body! Tune in to hear: High B12 levels - what do they mean? (3:39) The connection between B12 and your liver (7:06) How to protect yourself from chlorine in swimming pools (7:42) Root causes of female hair loss (9:40) Our take on soy milk (16:08) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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359: Why Low Iron Keeps Coming Back & What to Do Instead
04/02/2025
359: Why Low Iron Keeps Coming Back & What to Do Instead
If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron intake matters, the best apps to help you stay on top of it, and, can you get enough through diet alone? We break down the best food sources and what you need to know to absorb it properly. If you’ve been struggling with low iron, this episode is a must-listen! Tune in to hear: Podcast wrap up (2:14) Why your body needs iron (4:29) Should you supplement with iron? (6:00) Identifying the root causes of low iron (9:29) How much iron do you actually need? (12:15) Foods that block iron absorption (15:00) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy
03/31/2025
358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy
How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We also reveal a powerful mindset shift that will help you move forward in life. When you trust the process and let go of resistance, everything starts to align. Ready to step into a new mindset? Let’s go! Tune in to hear: Being in alignment (2:00) The power of morning sunlight exposure (5:02) How to regulate your circadian rhythm naturally (8:40) Sometimes you win, sometimes you learn (9:33) There’s always a bigger picture unfolding (11:40) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles
03/28/2025
357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles
When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health! Tune in to hear: Sauna and breastfeeding: safe or not? (2:35) Alternatives to mammograms (6:08) How to fix low blood cell count naturally (8:13) Top foods to boost your blood levels (11:00) The link between hormones and sleep (12:36) How to sleep better during your period (14:30) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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356: STOP Eating These 10 Fake ‘Healthy’ Foods
03/26/2025
356: STOP Eating These 10 Fake ‘Healthy’ Foods
Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you’ll want to hear about healthier swaps that are just as delicious but even better for you. Don’t be fooled by clever marketing, this episode gives you the knowledge to make smarter choices! Tune in to hear: Catch up on these shows (2:31) The problem with soy milk (5:10) Farmed vs. wild-caught salmon (6:45) What you need to know about protein bars (9:29) Dangerous oils hiding in your food (10:25) One of the most mould-contaminated crops revealed (12:22) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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355: A Fearless Mindset & The Sleep Hack That Works
03/24/2025
355: A Fearless Mindset & The Sleep Hack That Works
Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being. Tune in to hear: Paula is on TV! (2:40) One of our all-time favourite dishes (5:17) The ultimate sleep bio hack (8:50) Why nasal breathing at night is important (12:18) Feel the fear and do it anyway (13:00) Small steps that lead to big wins (15:21) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine
03/21/2025
354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine
Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in! Tune in to hear: Why you shouldn’t drink caffeine upon waking (3:59) Can’t give up your morning coffee? Do this! (5:00) Rosacea: next steps (6:00) How to naturally boost stomach acid (7:20) The hidden causes of dry mouth (9:02) Creatine 101 - what it is and why it matters (10:52) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
03/19/2025
353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want to miss! Tune in to hear: A powerhouse food you need to know about (4:45) Why you’re always hungry and how to fix it (6:13) How chia seeds help curb cravings (7:40) Monounsaturated fats explained (10:20) Why Paula added grass-fed beef to her diet (12:30) A fermented food that keeps you full (14:04) Why you should take MCT oil daily (17:01) How eggs may be contributing to inflammation (20:25) Top foods that drain your energy (21:25) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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352: The Mindset Shift, Chia Power & Colostrum Benefits
03/17/2025
352: The Mindset Shift, Chia Power & Colostrum Benefits
Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too? Tune in to hear: Allow yourself to evolve (2:47) Why we’re obsessed with chia puddings (5:54) The powerful benefits of chia seeds (7:00) Nature’s first superfood (8:29) Colostrum supplementation: what you need to know (9:22) How to take this super supplement correctly (10:44) Choosing the highest quality colostrum (11:39) Outgrow your comfort zone and level up! (14:05) Break free from subconscious settling (16:30) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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351: Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths
03/14/2025
351: Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths
How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health! Tune in to hear: Should you take these supplements? Here’s the truth (4:48) Shilajit and mitochondrial function connection (6:24) Zeolite: things to consider before consuming (7:52) Detox supplements for children: safe or not? (10:12) Migraines and breastfeeding (14:19) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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350: The 5 Colours You Need to Eat If You Want To Be Healthy
03/12/2025
350: The 5 Colours You Need to Eat If You Want To Be Healthy
Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally! Tune in to hear: The body thrives on diversity (1:44) Why eating the rainbow is a game-changer (5:15) Beta-carotene powerhouse foods (6:15) The 30 plants per week rule (7:32) Top colourful foods packed with lycopene (8:20) Easy ways to add variety to your meals (13:10) Head to for the show notes Join our newsletter: Follow Synergised on Instagram: Follow Paula on Instagram: . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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