Movement as Medicine: Finding Strength, Grace, and Zen with Carly Fauth | #3
Release Date: 11/19/2025
Movement as Medicine: Finding Strength, Grace, and Zen with Carly Fauth | #3
Ageless & Zen
In this powerful and heart-warming episode of Ageless and Zen, host Mei-Yung Lee sits down with Carly Fauth, certified Cancer Exercise Specialist, author of Pray for the Bear, and host of the Faith in Fitness podcast — a show she began from her chemo chair. Carly’s story is one of resilience, laughter, and healing through movement. Together, Mei and Carly explore: How fitness became Carly’s medicine and mindset anchor through her cancer journey The birth of her 15-minute “Fit Fun Cali Method” and why small, consistent habits transform health How exercise during treatment can improve...
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Confidence is True Beauty: Skincare That Transforms Lives | #2
Ageless & Zen
In this moving episode of Ageless and Zen, Mei-Yung Lee reminds us that skincare is about more than what’s on the surface — it’s about confidence, healing, and feeling truly seen. She shares an emotional story of helping a young woman struggling with acne scars reclaim her glow, her confidence, and her joy. Along the way, Mei introduces two more powerful hero ingredients: NeriumX Serum Booster: derived from a unique plant with strong anti-inflammatory and antioxidant properties, carefully formulated to calm and rebalance troubled skin. C4 Serum: a potent blend featuring the world’s...
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The Secret to Radiant Skin and Inner Harmony | #1
Ageless & Zen
Welcome to the very first episode of Ageless and Zen with Host Mei-Yung Lee! 🌿✨ In this heartfelt debut, Mei shares her inspiring journey — from growing up in Hong Kong with a father who practiced Traditional Chinese Medicine to founding AgelessZen, a skincare and wellness company built on integrity, science, and the healing power of plants. You’ll also discover two of Mei’s favorite natural hero ingredients: Sea Berry (Sea Buckthorn): a nutrient-rich superfruit packed with omegas and antioxidants for deep hydration and youthful glow. Tuberose Oil: the “queen of the night,” a...
info_outlineIn this powerful and heart-warming episode of Ageless and Zen, host Mei-Yung Lee sits down with Carly Fauth, certified Cancer Exercise Specialist, author of Pray for the Bear, and host of the Faith in Fitness podcast — a show she began from her chemo chair.
Carly’s story is one of resilience, laughter, and healing through movement. Together, Mei and Carly explore:
- How fitness became Carly’s medicine and mindset anchor through her cancer journey
- The birth of her 15-minute “Fit Fun Cali Method” and why small, consistent habits transform health
- How exercise during treatment can improve energy, mood, and post-chemo recovery
- The connection between movement, mindfulness, and finding one’s inner Zen
With humor, honesty, and a spark of grace, Carly reminds us that wellness isn’t about perfection — it’s about showing up for yourself, one breath and one move at a time.
✨ Tune in to discover how “movement as medicine” can help you build strength, balance, and beauty from the inside out.