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79. Lost Libido? Find It Again with These 3 Expert Tips

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Release Date: 06/25/2024

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and...

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points:...

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness.  If...

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's...

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

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More Episodes

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to stigma or discomfort. In this episode of our podcast, we're diving deep into the often taboo subject of libido. From hormonal influences to interpersonal dynamics, we uncover practical insights and expert advice to help you rekindle your spark.

 

Key Points:

  • Understanding Libido and Age-Related Changes
    It's a myth that growing older means your libido must decline. We discuss how various factors like hormonal changes, particularly DHEA levels, play a role but are not the sole contributors to decreased libido. There are ways to maintain and even improve your sexual health as you age. 

  • Beyond Hormones: Exploring Physical and Psychological Factors
    Libido isn't driven solely by hormones. We explore how circulation, neurological health, and personal stress impact your sex drive. Discover how maintaining cardiovascular health and managing stress are crucial for a healthy libido. 

  • The Power of Interpersonal Relationships and Communication
    We discuss the importance of communication and how emotional safety within relationships can significantly impact libido. Learn how a supportive and open dialogue with your partner can lead to a more satisfying sexual experience. 

 

Today, we uncovered that the journey to reclaiming your libido is not just about tackling physical symptoms but involves a holistic approach including emotional and relational health. Remember, it's not just about aging or hormones; it’s about how you live, communicate, and care for your body and relationships.  Embrace the journey to better health and intimacy!

 

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 Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.