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95. The Secret to Avoid Holiday Weight Gain and Stay Healthy

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Release Date: 12/10/2024

100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and...

99. Ditch New Year’s Resolutions and Do This Instead

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points:...

98. Understanding Complex Chronic Illness and How to Incorporate Peptides

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness. If...

97. What is MCAS? Everything You Need to Know About Mast Cell Activation

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's...

96. Gut Health and Inflammation: Things You Need to Know

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut. Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune...

95. The Secret to Avoid Holiday Weight Gain and Stay Healthy

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle...

94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic...

93. Reasons Your Immune System is Overreacting (And How to Fix It)

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms. Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health and autoimmune diseases, to uncover the root causes of immune system dysregulation and...

92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you’ve been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness. You’ll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body’s unique...

91. SIBO Symptoms and Solutions You Need to Know

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO. It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with SIBO or you're struggling with unexplained digestive symptoms, this episode will provide you...

More Episodes

Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions.

Key Points:

Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments
Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule
Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments
Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs
Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments
Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices
Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking
Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront
Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions
Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity
Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration

Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance.

How to Connect with Dr. Meg:

Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off
MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

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