89. How to Leverage Earth's Elements For Better Health Chelsea Blackbird
Release Date: 10/29/2024
114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation,...
info_outline
113. Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune...
info_outline
112. Struggling to Lose Weight? How Hormones, Stress & Metabolism Impact Fat Loss (And How to Fix It!)
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you. Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. What we cover...
info_outline
111. Fatigue, Bloating & Brain Fog: How to Reset Your Hormones & Energy Fast with Dr. Tricia Pingel
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If...
info_outline
110. Iodine & Hormone Balance: The Overlooked Link to Thyroid, Metabolism & Energy
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it’s often overlooked. Many people don’t realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known...
info_outline
109. Burnout, Brain Fog & Fatigue? Try This 2-Minute Brain Rewiring Hack – with Melissa Sonners
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you’re doing all the right things—eating well, exercising, and taking supplements—yet you’re still exhausted? What if the missing piece wasn’t a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy,...
info_outline
108. Hormones, Stress & Weight Gain: How the HPATG Axis Impacts Metabolism, Fatigue & Perimenopause Symptoms
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you’ve ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today’s episode of A Little Bit Healthier, we’re kicking off the Hormone Series by breaking down the HPA-TG Axis—your body’s command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and...
info_outline
107. The Power of Hypnosis: Reduce Anxiety, Rewire Your Mind & Transform Your Health with Sara Raymond
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for success but was constantly seeking the next level, leading to exhaustion. This personal journey...
info_outline
106. The Science of Skin Aging & Peptides: How to Reverse the Clock with Alessandra Zonari
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging, inflammation, or just want to understand how to better care for your skin, this conversation reveals...
info_outline
105. The Hidden Hormone Havoc: Wrecking Your Mood, Sleep & Energy with Dr. Carrie Jones
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women’s health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you’ve been struggling with...
info_outlineAre you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being.
Key Points:
-
The Power of Sunlight for Regulating Health
Discover the vital role of morning sunlight in regulating our circadian rhythm, enhancing mood, and kickstarting our metabolism. Sunlight isn't just for light; it influences numerous biochemical processes essential for optimal health. -
Hydration Beyond Drinking Water: The Role of Electrolytes
While hydration is crucial, the quality of water and its electrolyte content can significantly affect how well our cells absorb and use this moisture. Learn about the impact of electrolytes on cellular function and how they contribute to overall hydration and vitality. -
Grounding: Connecting with Earth to Improve Health
Grounding or earthing is not just a trendy wellness term; it's a practice with profound health benefits. By making direct contact with the earth, we can stabilize our internal bioelectrical environment, which can reduce inflammation and enhance sleep.
Today's journey into natural health emphasizes that true well-being extends beyond diet and exercise. It's about harmonizing with the elemental forces that have sustained human health for millennia—sun, water, and earth. Embracing these elements can lead to significant improvements in energy levels, mood, and overall health. If you're intrigued by the idea of reducing your reliance on food for energy by integrating natural elements into your routine, start simple: morning sunlight exposure, proper hydration with electrolytes, and regular grounding sessions. Remember, reconnecting with nature isn't just about going back to the basics—it's about returning to a foundation that supports a vibrant, healthy life.
How to Connect with Dr. Meg:
-
Apply to work 1:1 with Meg: HERE
-
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
-
You can also follow along on Instagram @drmegmill for daily health tips!
-
Website: www.megmill.com
Our Guest:
Chelsea Blackbird:
- Explore more about natural health practices and their scientific backing at naturalhealthelements.com. This resource offers detailed guides, expert interviews, and practical tips for integrating natural elements into your daily routine for improved health and vitality.
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza