108. Hormones, Stress & Weight Gain: How the HPATG Axis Impacts Metabolism, Fatigue & Perimenopause Symptoms
Release Date: 03/11/2025
120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You’re not alone. After working with close to 1,000 people in my functional practice, I’ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I’m sharing the most common mistakes I see in...
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119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is...
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118. Candida Treatments That Work: End Brain Fog & Bloating Now
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in perimenopause or struggling with digestive issues like IBS, there’s a hidden culprit you might not have considered—Candida overgrowth. It’s a common issue I see in women experiencing hormone imbalances, low energy, and weight loss resistance, and it could be quietly disrupting your gut health and metabolism. In this episode, I share how Candida can create a ripple effect throughout your...
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117. The Link Between Hormones and Mental Health
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes in perimenopause and menopause don’t just affect your body—they rewire your brain and can disrupt neurotransmitters that regulate mood, sleep, and energy. This episode dives deep into how hormone balance impacts mental health and what you can do to support your mind and body during this transition. In this episode, I unpack the surprising ways estrogen, progesterone, and testosterone...
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116. 4 Ways To Stop Alcohol From Disruptimg Your Hormones, Sleep, and Energy with Colleen Freeland
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever wonder why you’re still exhausted—even after a full night’s sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol’s hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We’re breaking down the science and psychology behind how alcohol affects your...
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115. The Hidden Nervous System Issue Behind Bloating, Brain Fog & Hormone Chaos with Tony Ebel
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you’re still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I’ve been there too—and in this episode, we’re talking about a game-changing factor that’s often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.” If you’ve been navigating perimenopause, digestive...
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114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation,...
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113. Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune...
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112. Struggling to Lose Weight? How Hormones, Stress & Metabolism Impact Fat Loss (And How to Fix It!)
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you. Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. What we cover...
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111. Fatigue, Bloating & Brain Fog: How to Reset Your Hormones & Energy Fast with Dr. Tricia Pingel
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine
“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If...
info_outlineStruggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you’ve ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you.
In today’s episode of A Little Bit Healthier, we’re kicking off the Hormone Series by breaking down the HPA-TG Axis—your body’s command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and reproductive health. Yet, most of us were never taught how it all works or what we can do to support it.
I’ll walk you through the missing links between your hormones, gut health, and energy levels—and why chronic stress might be sabotaging your thyroid and metabolism without you realizing it.
What You’ll Learn in This Episode:
- What the HPA-TG Axis is and why it holds the key to hormone balance, metabolism, and digestion
- The surprising way stress impacts your thyroid, leading to fatigue, sluggish metabolism, and weight gain
- How high insulin levels can trigger hormone imbalances, making perimenopause symptoms worse
- The simple lifestyle shifts that can help regulate cortisol, balance blood sugar, and support digestion for better energy
When your hormones are in sync, your body thrives. When they’re out of balance, you feel exhausted, struggle to lose weight, deal with bloating, and experience mood swings that seem impossible to control.
We’ll cover why cortisol is stealing your progesterone, how insulin resistance contributes to weight gain and PCOS, and what you can do to start regaining control over your energy, metabolism, and gut health.
If this episode resonated with you, share it with a friend who needs to hear it. Don’t forget to subscribe and leave a review so we can reach more women ready to take back control of their health.
Are you struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health.
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WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today!
Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer.
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This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.
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