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86. Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Release Date: 10/01/2024

100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision show art 100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and...

info_outline 99. Ditch New Year’s Resolutions and Do This Instead show art 99. Ditch New Year’s Resolutions and Do This Instead

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points:...

info_outline 98. Understanding Complex Chronic Illness and How to Incorporate Peptides show art 98. Understanding Complex Chronic Illness and How to Incorporate Peptides

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness.  If...

info_outline 97. What is MCAS? Everything You Need to Know About Mast Cell Activation show art 97. What is MCAS? Everything You Need to Know About Mast Cell Activation

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's...

info_outline 96. Gut Health and Inflammation: Things You Need to Know show art 96. Gut Health and Inflammation: Things You Need to Know

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut. Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune...

info_outline 95. The Secret to Avoid Holiday Weight Gain and Stay Healthy show art 95. The Secret to Avoid Holiday Weight Gain and Stay Healthy

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle...

info_outline 94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today show art 94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic...

info_outline 93. Reasons Your Immune System is Overreacting (And How to Fix It) show art 93. Reasons Your Immune System is Overreacting (And How to Fix It)

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

 Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms. Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health and autoimmune diseases, to uncover the root causes of immune system dysregulation and...

info_outline 92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward show art 92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you’ve been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness. You’ll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body’s unique...

info_outline 91. SIBO Symptoms and Solutions You Need to Know show art 91. SIBO Symptoms and Solutions You Need to Know

A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips

Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO. It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with SIBO or you're struggling with unexplained digestive symptoms, this episode will provide you...

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Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles.

Key Points from Today's Episode:

  • The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new neural pathways. This fascinating process allows us to learn, adapt, and evolve throughout our lives, transforming our brains to reflect our experiences and choices. 

  • Rewiring for Positive Change: Learning something new, practicing mindfulness, and engaging in physical activity can all spark the creation of new neural pathways. By consciously choosing our thoughts and actions, we actively participate in reshaping our brains for improved cognitive and emotional well-being. 

  • Breaking Free from Negative Patterns: Overcoming deeply ingrained patterns and habits can be challenging, but it's possible through deliberate practice and mindfulness. Identifying our thought patterns, understanding their origins, and consciously choosing to create new, positive patterns are critical steps toward harnessing neuroplasticity for personal growth.

  • Enhancing Brain Health and Function: A diet rich in omega-3 fatty acids, antioxidants, and other neuroprotective nutrients, alongside sufficient sleep and reduced stress, can significantly support the brain's health and its plasticity. These foundational elements lay the groundwork for a healthy, adaptable mind. 

Our exploration of neuroplasticity underscores the incredible capacity for change and adaptation within each of us. By understanding and leveraging this powerful feature of our brains, we can overcome limitations, enhance our well-being, and unlock our full potential. Remember, the journey of transformation begins with a single step—a willingness to embrace change and the courage to pursue growth. Let's embark on this journey together, rewiring our brains for a brighter, healthier future​​​​​​.

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 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.