101. Low-Histamine Cooking Made Easy with a Celebrity Chef James Barry
Release Date: 01/21/2025
126. The Midlife Metabolism Reset: Lift Weights, Burn Fat, Feel Strong
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Feeling stuck in weight loss resistance in midlife, even though you’re walking, eating “pretty healthy,” and doing all the things? In this episode, I sit down with Michele, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you “should” be doing more, all while your energy and motivation are slipping. We break down the real difference between steps,...
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125. Skip the Shot: How Bitter Foods Trigger Natural GLP-1 Release
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you doing “everything right”—eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You’re not alone. As women in perimenopause and menopause, shifting hormone balance can slow metabolism, alter hunger cues, and make it nearly impossible to lose weight the way we used to. In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to talk about a groundbreaking natural alternative to popular GLP-1 weight-loss drugs like Ozempic and Wegovy. We unpack how your body’s own gut-brain connection can be reactivated using a 100%...
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124. You’re Not Going Crazy—You’re in Perimenopause
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can’t seem to lose weight no matter what you do. You might assume it’s stress, your thyroid, or just “getting older”—but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what’s really happening in your body during perimenopause—and why so many women are dismissed,...
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123. What’s Really Happening Inside Your Gut When You Take Supplements with Steven Wright
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you’re doing “everything right”? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here’s the truth: not every supplement is helping you—and some could actually be making your symptoms worse. In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what’s really going on with supplements like probiotics, enzymes, and paraprobiotics. We’ll explore...
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122. 7 Life-Changing Lab Tests Your Doctor Isn’t Ordering
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Why Your Labs Look “Normal”—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly told your labs look “fine,” yet you feel anything but fine? Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn’t giving you the answers. In this episode, I’m walking you through the exact functional lab tests I use in practice to uncover the root causes of energy crashes, perimenopausal symptoms,...
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121. How to Lose Weight With Your Hormones, Not Against Them
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you’re stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue,...
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120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
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119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is...
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118. Candida Treatments That Work: End Brain Fog & Bloating Now
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in perimenopause or struggling with digestive issues like IBS, there’s a hidden culprit you might not have considered—Candida overgrowth. It’s a common issue I see in women experiencing hormone imbalances, low energy, and weight loss resistance, and it could be quietly disrupting your gut health and metabolism. In this episode, I share how Candida can create a ripple effect throughout your...
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117. The Link Between Hormones and Mental Health
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes in perimenopause and menopause don’t just affect your body—they rewire your brain and can disrupt neurotransmitters that regulate mood, sleep, and energy. This episode dives deep into how hormone balance impacts mental health and what you can do to support your mind and body during this transition. In this episode, I unpack the surprising ways estrogen, progesterone, and testosterone...
info_outlineAre you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackling the Low Histamine Diet head-on with culinary expert James Barry.
We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you’ve ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you.
James, a celebrity chef with over 16 years of experience, shares his journey and practical tips for navigating the world of food sensitivities. From real, unprocessed foods to the hidden pitfalls of “all-natural” labels, this episode dives deep into what it truly means to cook for health. Let’s break down the myths and arm you with actionable strategies to enjoy food again, even with histamine intolerance.
Key Points:
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The truth about processed foods and why they’re sabotaging your health goals
We discuss the importance of eating real ingredients instead of processed products. Misleading claims on food packaging can hide unwanted additives, and even “organic” options might still come with chemical coatings. -
Understanding the histamine load: What foods should you avoid and why?
We break down the confusing list of high-histamine foods. Things like ripe fruit and processed meats often raise questions, and we share tips on how to identify which ones might be triggering issues for you. -
How to manage histamine intolerance without feeling overwhelmed
We talk about the mindset shift needed to avoid the trap of perfectionism. It’s about listening to your body and becoming a “food detective” to figure out what works and what doesn’t—rather than trying to follow rigid rules. -
Practical kitchen tips for a low-histamine diet
We cover strategies to prevent histamine build-up, such as handling leftovers quickly and focusing on fresh ingredients. Slow eating and mindful meal prep can also make a big difference in how you feel afterward. -
Navigating the grocery store with histamine intolerance: What to buy and what to avoid
We discuss the importance of reading labels and staying aware of unregulated flavor additives. Making thoughtful, informed decisions helps ensure you choose foods that support rather than sabotage your health. -
Why local sourcing matters for managing histamine intolerance
We explain how buying directly from local farmers can significantly reduce the histamine load. When you know exactly where your food comes from, it’s easier to trust what goes into it—and that extra step can be well worth the effort.
This episode is a must-listen if you’re struggling with histamine intolerance and want to enjoy food again. James Barry delivers practical, grounded advice on how to simplify your approach to food without sacrificing taste. With his tips, you’ll be able to create meals that not only fit your health needs but also bring back the joy of eating. Whether it’s navigating the grocery store or rethinking how you prepare meals, you’ll come away with actionable steps you can start implementing today. Don’t forget – the low histamine diet is a tool, not the solution itself. Find the root cause of your histamine intolerance, and let food be a part of your healing journey.
How to Connect with Dr. Meg:
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Apply to work 1:1 with Dr. Meg: HERE
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Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health.
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You can also follow along on Instagram @drmegmill for daily health tips!
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Website: www.megmill.com
Our Guest:
James Barry
Instagram: https://www.instagram.com/chefjamesbarry/?hl=en
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.
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