101. Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals
Release Date: 01/21/2025
102. Ancient Wisdom Meets Modern Health: How to use Ayurveda
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you’re not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering...
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101. Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackling the Low Histamine Diet head-on with culinary expert James Barry. We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you’ve ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you. James, a celebrity chef with over 16 years of experience, shares his journey...
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100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and...
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99. Ditch New Year’s Resolutions and Do This Instead
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points:...
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98. Understanding Complex Chronic Illness and How to Incorporate Peptides
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness. If...
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97. What is MCAS? Everything You Need to Know About Mast Cell Activation
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's...
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96. Gut Health and Inflammation: Things You Need to Know
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut. Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune...
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95. The Secret to Avoid Holiday Weight Gain and Stay Healthy
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle...
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94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic...
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93. Reasons Your Immune System is Overreacting (And How to Fix It)
A Little Bit Healthier | Women's Health, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Health Tips
Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms. Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health and autoimmune diseases, to uncover the root causes of immune system dysregulation and explore...
info_outlineAre you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackling the Low Histamine Diet head-on with culinary expert James Barry.
We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you’ve ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you.
James, a celebrity chef with over 16 years of experience, shares his journey and practical tips for navigating the world of food sensitivities. From real, unprocessed foods to the hidden pitfalls of “all-natural” labels, this episode dives deep into what it truly means to cook for health. Let’s break down the myths and arm you with actionable strategies to enjoy food again, even with histamine intolerance.
Key Points:
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The truth about processed foods and why they’re sabotaging your health goals
We discuss the importance of eating real ingredients instead of processed products. Misleading claims on food packaging can hide unwanted additives, and even “organic” options might still come with chemical coatings. -
Understanding the histamine load: What foods should you avoid and why?
We break down the confusing list of high-histamine foods. Things like ripe fruit and processed meats often raise questions, and we share tips on how to identify which ones might be triggering issues for you. -
How to manage histamine intolerance without feeling overwhelmed
We talk about the mindset shift needed to avoid the trap of perfectionism. It’s about listening to your body and becoming a “food detective” to figure out what works and what doesn’t—rather than trying to follow rigid rules. -
Practical kitchen tips for a low-histamine diet
We cover strategies to prevent histamine build-up, such as handling leftovers quickly and focusing on fresh ingredients. Slow eating and mindful meal prep can also make a big difference in how you feel afterward. -
Navigating the grocery store with histamine intolerance: What to buy and what to avoid
We discuss the importance of reading labels and staying aware of unregulated flavor additives. Making thoughtful, informed decisions helps ensure you choose foods that support rather than sabotage your health. -
Why local sourcing matters for managing histamine intolerance
We explain how buying directly from local farmers can significantly reduce the histamine load. When you know exactly where your food comes from, it’s easier to trust what goes into it—and that extra step can be well worth the effort.
This episode is a must-listen if you’re struggling with histamine intolerance and want to enjoy food again. James Barry delivers practical, grounded advice on how to simplify your approach to food without sacrificing taste. With his tips, you’ll be able to create meals that not only fit your health needs but also bring back the joy of eating. Whether it’s navigating the grocery store or rethinking how you prepare meals, you’ll come away with actionable steps you can start implementing today. Don’t forget – the low histamine diet is a tool, not the solution itself. Find the root cause of your histamine intolerance, and let food be a part of your healing journey.
How to Connect with James Barry
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Facebook: https://www.facebook.com/chefjamesbarry/
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Pluck CLICK HERE coupon code megmill
How to Connect with Dr. Meg:
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Apply to work 1:1 with Dr. Meg: HERE
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Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health.
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You can also follow along on Instagram @drmegmill for daily health tips!
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Website: www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.