122. 7 Life-Changing Lab Tests Your Doctor Isn’t Ordering
Release Date: 09/23/2025
128. The Hidden Connection Between Inflammation, Insulin & Belly Fat
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Do you feel like your belly fat has a mind of its own no matter how clean you eat or how much you exercise? In this episode, I sit down with Dr. Cassie Smith, a former endocrinologist turned functional medicine expert, to uncover the surprising link between inflammation, insulin resistance, and stubborn abdominal fat especially for women navigating perimenopause, menopause, and midlife metabolism changes. We explore how chronic stress, poor sleep, gut inflammation, and cortisol work together to slow your metabolism, drive weight gain, and trigger that frustrating feeling of being...
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127. Medical Gaslighting: Why Women Are Treated Like Small Men & What To Do About It
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Ever been told your labs are “normal,” but you’re still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it’s all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as “small men” in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our...
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126. The Midlife Metabolism Reset: Lift Weights, Burn Fat, Feel Strong
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Feeling stuck in weight loss resistance in midlife, even though you’re walking, eating “pretty healthy,” and doing all the things? In this episode, I sit down with Michele, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you “should” be doing more, all while your energy and motivation are slipping. We break down the real difference between steps,...
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125. Skip the Shot: How Bitter Foods Trigger Natural GLP-1 Release
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you doing “everything right”—eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You’re not alone. As women in perimenopause and menopause, shifting hormone balance can slow metabolism, alter hunger cues, and make it nearly impossible to lose weight the way we used to. In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to talk about a groundbreaking natural alternative to popular GLP-1 weight-loss drugs like Ozempic and Wegovy. We unpack how your body’s own gut-brain connection can be reactivated using a 100%...
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124. You’re Not Going Crazy—You’re in Perimenopause
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can’t seem to lose weight no matter what you do. You might assume it’s stress, your thyroid, or just “getting older”—but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what’s really happening in your body during perimenopause—and why so many women are dismissed,...
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123. What’s Really Happening Inside Your Gut When You Take Supplements with Steven Wright
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you’re doing “everything right”? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here’s the truth: not every supplement is helping you—and some could actually be making your symptoms worse. In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what’s really going on with supplements like probiotics, enzymes, and paraprobiotics. We’ll explore...
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122. 7 Life-Changing Lab Tests Your Doctor Isn’t Ordering
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Why Your Labs Look “Normal”—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly told your labs look “fine,” yet you feel anything but fine? Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn’t giving you the answers. In this episode, I’m walking you through the exact functional lab tests I use in practice to uncover the root causes of energy crashes, perimenopausal symptoms,...
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121. How to Lose Weight With Your Hormones, Not Against Them
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you’re stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue,...
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120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You’re not alone. After working with close to 1,000 people in my functional practice, I’ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I’m sharing the most common mistakes I see in...
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119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions
If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is...
info_outlineWhy Your Labs Look “Normal”—But You Still Feel Off
Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues
Are you constantly told your labs look “fine,” yet you feel anything but fine?
Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn’t giving you the answers.
In this episode, I’m walking you through the exact functional lab tests I use in practice to uncover the root causes of energy crashes, perimenopausal symptoms, weight loss resistance, gut health imbalances, and more. These tests go far beyond what you're used to from conventional medicine—and they’ve changed the game for hundreds of my clients.
We’re talking about the kind of testing that doesn’t just tell you if something is in range… but shows us if your body is actually functioning the way it’s supposed to. We look at hormone pathways, digestion, detox capacity, mitochondrial energy production, gut microbiome patterns, and even hidden nutrient deficiencies that affect everything from metabolism to mood.
If you’re struggling with low energy, hormone imbalance, unresolved gut symptoms, or just can’t seem to get your health back no matter how “clean” you eat… this episode will open your eyes to what’s possible.
When we shift from asking “what’s wrong?” to “how is my body functioning?”—that’s when the transformation begins. These functional labs don’t just give us numbers. They show us your body's story.
I’ve seen symptoms like IBS, migraines, bloating, insomnia, hormonal weight gain, and even mood swings melt away when we stop guessing and start testing the right way.
You deserve more than “your labs are normal.” If you're ready to finally understand why your energy, digestion, or hormones feel off—even if your doctor says everything looks fine—this episode will give you the insight and empowerment you need.
🎧 Listen in and take the first step toward real answers and real healing.
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This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.
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