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104. Oral Health Secrets – 5 Expert-Backed Tips with Dr. Toni Engram

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Release Date: 02/11/2025

120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them) show art 120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You’re not alone. After working with close to 1,000 people in my functional practice, I’ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I’m sharing the most common mistakes I see in...

info_outline 119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray show art 119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

​​If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in perimenopause or struggling with digestive issues like IBS, there’s a hidden culprit you might not have considered—Candida overgrowth. It’s a common issue I see in women experiencing hormone imbalances, low energy, and weight loss resistance, and it could be quietly disrupting your gut health and metabolism. In this episode, I share how Candida can create a ripple effect throughout your...

info_outline 117. The Link Between Hormones and Mental Health show art 117. The Link Between Hormones and Mental Health

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes in perimenopause and menopause don’t just affect your body—they rewire your brain and can disrupt neurotransmitters that regulate mood, sleep, and energy. This episode dives deep into how hormone balance impacts mental health and what you can do to support your mind and body during this transition. In this episode, I unpack the surprising ways estrogen, progesterone, and testosterone...

info_outline 116. 4 Ways To Stop Alcohol From Disruptimg Your Hormones, Sleep, and Energy with Colleen Freeland show art 116. 4 Ways To Stop Alcohol From Disruptimg Your Hormones, Sleep, and Energy with Colleen Freeland

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever wonder why you’re still exhausted—even after a full night’s sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol’s hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We’re breaking down the science and psychology behind how alcohol affects your...

info_outline 115. The Hidden Nervous System Issue Behind Bloating, Brain Fog & Hormone Chaos with Tony Ebel show art 115. The Hidden Nervous System Issue Behind Bloating, Brain Fog & Hormone Chaos with Tony Ebel

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you’re still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I’ve been there too—and in this episode, we’re talking about a game-changing factor that’s often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you’ve been navigating perimenopause, digestive...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation,...

info_outline 113. Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen show art 113. Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If...

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Are You Questioning What’s Actually Healthy for Your Teeth?

Ever wonder if fluoride is really necessary for strong teeth? Or maybe you’ve been told for years that fluoride is essential, yet you’re starting to hear otherwise. The debate around fluoride, biological dentistry, and the way traditional dental care is practiced is more heated than ever. 

In this episode, I sit down with Dr. Toni Engram, a biological dentist, to uncover the shocking truths about fluoride, the latest lawsuit against the EPA, and how a holistic approach to dentistry can transform your oral and overall health. We also dive into the hidden risks of conventional dental treatments, the power of remineralization, and how your oral microbiome plays a crucial role in your well-being.

If you’ve ever questioned what’s actually in your water, whether traditional dentistry is keeping you healthy, or if there’s a safer, better way to take care of your teeth, this episode is packed with must-know insights!

Key Topics Covered in This Episode:

  • What is Biological Dentistry?
    How a biological dentist differs from a traditional dentist and why it matters for your overall health. 

  • The Fluoride Debate – What You’re Not Being Told
    Understanding the history of fluoride use, why it’s still in our water, and the science that suggests it may be more harmful than helpful.

  • EPA Lawsuit: The Truth About Fluoride & IQ
    How new research links fluoride exposure to lower IQ in children, and what the courts are saying about it.

  • Why Fluoride Isn’t Essential for Your Teeth
    The difference between topical and systemic fluoride and why you don’t need to ingest it to maintain strong teeth.

  • Hidden Dangers in Conventional Dental Treatments
    Mercury fillings, toxic materials, and how traditional dentistry may be doing more harm than good. 

  • Safe & Effective Alternatives to Fluoride
    Natural ways to strengthen and remineralize your teeth without using fluoride-based products. 

  • The Role of Your Oral Microbiome in Overall Health
    How your mouth bacteria impact digestion, immune function, and even brain health. 

  • Salivary Testing & Functional Dentistry – A Game Changer
    The cutting-edge ways biological dentists use saliva testing to detect and prevent disease. 

  • What You Can Do Today for a Healthier Mouth & Body
    Practical, actionable steps to take control of your dental health naturally. 

The way we’ve been taught to think about dental health is changing, and this conversation exposes what you need to know to make the best choices for yourself and your family. From the fluoride controversy to the power of holistic dentistry, there are safer, smarter ways to care for your teeth that go beyond the traditional “drill and fill” model.

If this episode resonated with you, be sure to share it with someone who still believes fluoride is the gold standard—they might be surprised by what they learn!

How to Connect with Dr. Meg:

Our Guest:

Dr. Toni Engram:

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza