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104. Oral Health Secrets – 5 Expert-Backed Tips with Dr. Toni Engram

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Release Date: 02/11/2025

114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control show art 114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation,...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it’s often overlooked. Many people don’t realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known...

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Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you’re doing all the right things—eating well, exercising, and taking supplements—yet you’re still exhausted? What if the missing piece wasn’t a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy,...

info_outline 108. Hormones, Stress & Weight Gain: How the HPATG Axis Impacts Metabolism, Fatigue & Perimenopause Symptoms show art 108. Hormones, Stress & Weight Gain: How the HPATG Axis Impacts Metabolism, Fatigue & Perimenopause Symptoms

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you’ve ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today’s episode of A Little Bit Healthier, we’re kicking off the Hormone Series by breaking down the HPA-TG Axis—your body’s command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and...

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Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for success but was constantly seeking the next level, leading to exhaustion. This personal journey...

info_outline 106. The Science of Skin Aging & Peptides: How to Reverse the Clock with Alessandra Zonari show art 106. The Science of Skin Aging & Peptides: How to Reverse the Clock with Alessandra Zonari

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging, inflammation, or just want to understand how to better care for your skin, this conversation reveals...

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women’s health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you’ve been struggling with...

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Are You Questioning What’s Actually Healthy for Your Teeth?

Ever wonder if fluoride is really necessary for strong teeth? Or maybe you’ve been told for years that fluoride is essential, yet you’re starting to hear otherwise. The debate around fluoride, biological dentistry, and the way traditional dental care is practiced is more heated than ever. 

In this episode, I sit down with Dr. Toni Engram, a biological dentist, to uncover the shocking truths about fluoride, the latest lawsuit against the EPA, and how a holistic approach to dentistry can transform your oral and overall health. We also dive into the hidden risks of conventional dental treatments, the power of remineralization, and how your oral microbiome plays a crucial role in your well-being.

If you’ve ever questioned what’s actually in your water, whether traditional dentistry is keeping you healthy, or if there’s a safer, better way to take care of your teeth, this episode is packed with must-know insights!

Key Topics Covered in This Episode:

  • What is Biological Dentistry?
    How a biological dentist differs from a traditional dentist and why it matters for your overall health. 

  • The Fluoride Debate – What You’re Not Being Told
    Understanding the history of fluoride use, why it’s still in our water, and the science that suggests it may be more harmful than helpful.

  • EPA Lawsuit: The Truth About Fluoride & IQ
    How new research links fluoride exposure to lower IQ in children, and what the courts are saying about it.

  • Why Fluoride Isn’t Essential for Your Teeth
    The difference between topical and systemic fluoride and why you don’t need to ingest it to maintain strong teeth.

  • Hidden Dangers in Conventional Dental Treatments
    Mercury fillings, toxic materials, and how traditional dentistry may be doing more harm than good. 

  • Safe & Effective Alternatives to Fluoride
    Natural ways to strengthen and remineralize your teeth without using fluoride-based products. 

  • The Role of Your Oral Microbiome in Overall Health
    How your mouth bacteria impact digestion, immune function, and even brain health. 

  • Salivary Testing & Functional Dentistry – A Game Changer
    The cutting-edge ways biological dentists use saliva testing to detect and prevent disease. 

  • What You Can Do Today for a Healthier Mouth & Body
    Practical, actionable steps to take control of your dental health naturally. 

The way we’ve been taught to think about dental health is changing, and this conversation exposes what you need to know to make the best choices for yourself and your family. From the fluoride controversy to the power of holistic dentistry, there are safer, smarter ways to care for your teeth that go beyond the traditional “drill and fill” model.

If this episode resonated with you, be sure to share it with someone who still believes fluoride is the gold standard—they might be surprised by what they learn!

How to Connect with Dr. Meg:

Our Guest:

Dr. Toni Engram:

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza