S3E25: How to Eat Healthy When Life Is Full
Cornerstone Integrative Healing Podcast
Release Date: 06/30/2025
S3E33: Why do you feel worse when you start trying to heal?
Cornerstone Integrative Healing Podcast
Ever started a new health planâfull of hopeâonly to feel worse? đ¤ Before you quit, letâs talk about why that might actually be a sign your body is healing. In this episode, we unpack the surprising (and holy â¨) process of healingâphysically, emotionally, and spirituallyâand why those âsetbacksâ may just be invitations to go deeper. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to...
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S3E32: Routines That Help Kids Stay Healthy
Cornerstone Integrative Healing Podcast
New school year, new routines⌠and sometimes, new stress for the whole family. âď¸đ But it doesnât have to mean meltdowns, constant colds, or sugar crashes. In this episode, weâre sharing simple, faith-rooted ways to keep your kids calm, focused, and thrivingâfrom breakfast to bedtime. Think: protein that actually keeps them full, calming morning habits, and healthier swaps for those neon sports drinks. Small changes, big impactâfor them and for you. Special link mentioned: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health...
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S3E31: What Is the FEMM Method? A Hormone-Aware Approach to Cycle Tracking & Fertility with Leah Moretz, PA
Cornerstone Integrative Healing Podcast
What if your period was more than just a âmonthly problemâ? In this episode, weâre breaking down the truth about birth control, ovulation, and what your cycle is really telling you. đď¸ Leah Moritz, PA and FEMM educator, joins us to explain how to read the signs your body is already givingâand why understanding your cycle could be the missing piece in your healing journey. Whether you're in your 20s or 40s, this conversation will shift how you view your hormonesâfor good. ⨠đ§ Tune in to learn: âĄď¸ Why ovulation is a sign of health âĄď¸ What birth control really does to...
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S3E30: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 2)
Cornerstone Integrative Healing Podcast
Infertility isnât the rootâitâs a symptom. So what is your body trying to say? In this honest and eye-opening episode, we dive into the real physical and emotional factors that impact fertilityâlike hidden toxins, hormone disruptors, PCOS, endometriosis, and immune dysfunction. đ We talk about the overlooked risks of conventional fertility meds 𧏠Why diagnoses like "unexplained infertility" often miss the mark đ And Marinna shares her raw, redemptive story of finding answers and peace If youâve felt dismissed or overwhelmed on your fertility journeyâthis oneâs for you....
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S3E29: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 1)
Cornerstone Integrative Healing Podcast
⨠âI thought I needed a baby. What I really needed was healing.â This week, Marinna shares her raw and redemptive infertility storyâthe labs that looked ânormal,â the procedures that brought more confusion than clarity, and the moment everything shifted when she stopped striving and started surrendering. If youâve ever felt dismissed by doctors, overwhelmed by the process, or spiritually stuck⌠this conversation will meet you there. đ§ Listen now and be reminded: your story isnât overâand healing runs deeper than you think. Book a . We'd love to talk to you! ...
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S3E28: Why More Health Info Isnât Always Better for Healing
Cornerstone Integrative Healing Podcast
More info â more healing. If youâve been googling symptoms, trying all the things, and still not feeling betterâthis oneâs for you. Sometimes the most healing thing isnât doing more... itâs surrendering the search. In this episode, weâre unpacking: â How information overload keeps your body in survival mode â Why âdoing all the right thingsâ might still leave you stuck â What it looks like to trust God more than Google đ§ đ Itâs time to stop striving and start healingâwith the Lord leading the way. Book a . We'd love to talk to you! Pharmacist...
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S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers
Cornerstone Integrative Healing Podcast
⨠What if your physical symptoms are really emotional signals? In this episode, weâre diving into Neuro Emotional Technique (NET) with therapist Amber Bowersâand trust us, itâs not your average therapy conversation. Amber shares how unresolved emotions can literally get stuck in your bodyâand how techniques like NET can uncover and release them, often leading to real, physical healing. From pain relief to trauma processing without rehashing your story, this oneâs powerful. đ§ How to contact and work with Amber: Book a . We'd love to talk to you!...
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S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
Cornerstone Integrative Healing Podcast
đ Is it really worth buying organic? What if we told you it's not as black and white as you think? In this episode, weâre busting myths about organic food and giving you the real talk on whatâs actually worth the splurgeâand whatâs not. From the truth about glyphosate and gut health to why an organic apple might not be more nutritious than a conventional one, weâre unpacking it all. You'll walk away knowing: â When to prioritize organic (hello, Dirty Dozen) â What labels donât tell you â And how to lower your toxic load without the pressure to be perfect Because your peace...
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S3E25: How to Eat Healthy When Life Is Full
Cornerstone Integrative Healing Podcast
Feeling too busy to eat healthy? đŠ Youâre not aloneâbut that doesnât mean youâre out of options. In this episode, weâre breaking down simple, real-life ways to nourish your body when life is full (without living in the kitchen). From grab-and-go breakfast ideas to no-fuss protein hacks, this oneâs packed with practical tips to help you fuel wellâeven on your craziest days. đ§đłđĽ Snack Ideas: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the...
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S3E24: How the Nervous System Affects Immune Health (and What to Do About It)
Cornerstone Integrative Healing Podcast
Feeling frazzled, foggy, or flat-out fatigued? You're not aloneâand your nervous system might be waving a white flag. In this episode we will explore how chronic nervous sytem dysregulation can supress immune function- and what you can do to support each system naturally. Click here for Free Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an...
info_outlineFeeling too busy to eat healthy? đŠ
Youâre not aloneâbut that doesnât mean youâre out of options. In this episode, weâre breaking down simple, real-life ways to nourish your body when life is full (without living in the kitchen). From grab-and-go breakfast ideas to no-fuss protein hacks, this oneâs packed with practical tips to help you fuel wellâeven on your craziest days. đ§đłđĽ
Snack Ideas: www.cornerstoneintegrativehealing.com/snackideas
Book a Free Inquiry Call . We'd love to talk to you!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. Itâs time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.