Cornerstone Integrative Healing Podcast
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
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S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters
01/26/2026
S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters
What if your overwhelm isn’t coming from your schedule… your symptoms… or even your circumstances? What if it’s coming from the thoughts you’ve been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like “I’m not enough” or “I have to fix this myself” keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos And how faith, awareness, and daily practice can help your body finally feel safe again If you’re tired of feeling on edge, exhausted, or spiritually discouraged in your healing journey, this conversation is for you. 🎧 Listen now and learn how to break the cycle of overwhelm—starting with your thoughts. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth
01/19/2026
S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth
What if your overwhelm isn’t coming from your hormones, your schedule, or your to-do list… but from the identity you’re living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they’re doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn’t about trying harder. It’s about remembering truth. If you’re tired of carrying pressure you were never meant to hold—and you’re ready for peace that reaches your body and your soul—this conversation is for you. by Jamie Winship Free resources: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S4E1: Understanding Overwhelm: What’s Really Happening in Your Body, Mind, and Spirit
01/12/2026
S4E1: Understanding Overwhelm: What’s Really Happening in Your Body, Mind, and Spirit
What if your overwhelm isn’t because you’re failing… but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, we’re unpacking why overwhelm isn’t a weakness, a mindset problem, or something you just need to “push through.” It’s a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why self-sufficiency quietly fuels burnout And where God may be inviting you to stop striving and start restoring If you’re tired, wired, foggy, emotional, or spiritually drained—and you’ve tried all the things—this conversation will help you finally understand what’s going on and where to start. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E46:Beyond “Low Iron”: Mineral Balance, Resilience & Root Cause Healing with Morley Robbins
11/24/2025
S3E46:Beyond “Low Iron”: Mineral Balance, Resilience & Root Cause Healing with Morley Robbins
Tired… but your labs look ‘normal’? 😫 You’re not alone. This week on the Cornerstone Integrative Healing Podcast, we sit down with mineral expert Morley Robbins—author of Cure Your Fatigue—to unpack the real story behind iron and copper. 👉 Why most women told they’re ‘anemic’ may actually be dealing with iron overload. 👉 How copper deficiency is silently draining your energy, hormones, and resilience. 👉 Practical first steps to restore balance and finally feel like yourself again. You don’t want to miss this one—it could completely change the way you think about fatigue and healing. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E45: The Holy Work Journaling Method with Luke LeFevre
11/17/2025
S3E45: The Holy Work Journaling Method with Luke LeFevre
Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing. Luke shares how one desperate prayer—“God, rock my world”—and a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for God’s voice. If you’ve been craving peace but don’t know where to start, this conversation will remind you: healing begins with honesty, not perfection. Connect with Luke LeFever 📸 Instagram: — DM “method” for his free journaling guide. 💻 Website: — Learn more about his journaling community and daily sessions. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E44: Vaccines: Questions to Consider
11/10/2025
S3E44: Vaccines: Questions to Consider
This isn’t about sides—it’s about discernment. 💭 In one of their most requested (and most sensitive) episodes yet, Kari and Jenn open an honest, prayerful conversation about vaccines—what informed consent really means, what’s actually in them, and how to make wise, peace-filled decisions for your family. They share personal stories, scientific insights, and faith-rooted perspective to help you move from fear to freedom—because when it comes to your child’s health, you deserve truth, not pressure. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E43: Building a Natural Medicine Cabinet for Your Family
11/03/2025
S3E43: Building a Natural Medicine Cabinet for Your Family
What if your medicine cabinet actually helped your family heal instead of just getting by? In this episode, we share our favorite natural tools—oils, minerals, and supplements that support sleep, immunity, and everyday wellness. If you’ve ever wanted a simple, faith-based way to care for your home naturally, this one’s for you. 🌿 Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E42: Are Your B Vitamins Backfiring? The Case for Whole-Food B’s over Synthetics
10/27/2025
S3E42: Are Your B Vitamins Backfiring? The Case for Whole-Food B’s over Synthetics
Did you know most B vitamins on the market aren’t even real food? In this episode, we uncover why synthetic B vitamins can actually drain your energy, stress your adrenals, and even put your heart at risk. We’ll show you the overlooked vitamin no one’s talking about, and the whole food sources that can truly support your body the way God designed. If you’ve ever wondered why you still feel tired, anxious, or stuck despite taking supplements—this conversation is for you. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E41: The Truth About Investing in Your Health No One Talks About
10/20/2025
S3E41: The Truth About Investing in Your Health No One Talks About
Is investing in your health really worth it? In this episode, we’re unpacking the fears behind that question—why quick fixes don’t last, the hidden cost of staying stuck, and the real return when you invest in root cause healing. Spoiler: it’s not just about money. It’s about energy, presence, and clarity for what God’s called you to. 🌿✨ Tune in for a hopeful, faith-filled perspective on why your health is worth the investment. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E40: Is Red Light Worth It? What You Need to Know Before You Buy
10/13/2025
S3E40: Is Red Light Worth It? What You Need to Know Before You Buy
Tired, inflamed, or struggling to sleep through the night? You’ve probably heard whispers about red light therapy—but does it really work, and is it worth the investment? In this episode we break it all down: What red and near-infrared light actually do at the cellular level A powerful healing story (a diabetic foot wound that even surprised the doctors) How red light can support sleep, hormones, mood, and energy Practical tips for using it safely and choosing a quality device Whether you’re battling fatigue, hormone imbalances, or the winter blues, this episode will help you understand how God designed light to restore your body from the inside out. 🌅 👉 Press play and discover how red light could be the simple, life-giving rhythm your health has been missing. Link to the red light device mentioned: CIH for 10% off Another brand we like: code CIH to save 15% Related Episodes: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E39: When Life Gets Heavy
10/06/2025
S3E39: When Life Gets Heavy
🌧️ When life gets heavy, most of us default to self-preservation, distraction, or pushing through. But what if those heavy seasons are actually invitations—from God—to slow down, lean in, and let Him carry the weight? In this episode, we get real about the physical, emotional, and spiritual toll of “the heavy” and share practical rhythms that help you find peace in the storm: prayer walks, Scripture, journaling, nourishing your body, and inviting trusted people into your process. 🎧 Tune in for an honest conversation that will remind you: you’re not meant to carry it alone. Book mentioned in the episode: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E38: Faith Over Fear: Rethinking Wellness with Jesus at the Center with Linden Mckay
09/29/2025
S3E38: Faith Over Fear: Rethinking Wellness with Jesus at the Center with Linden Mckay
Before going to social media or others, have you talked with The Lord about your health? This week, Kari sits down with Linden to unpack: ➡️ The toxic side of wellness culture ➡️ Why fear is the biggest toxin of all ➡️ How simple rhythms with God bring real peace ➡️ What it looks like to make Jesus your true foundation for healing If you’ve ever felt overwhelmed, anxious, or stuck in your health journey… this conversation will encourage you to lay down the striving and rediscover freedom in Christ. Make sure to follow Linden on Instagram: @Lindenmckay She's such an encouraging follow! Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E37: What We Learned About Healing (and Why We Built The Reset
09/22/2025
S3E37: What We Learned About Healing (and Why We Built The Reset
So many women come to us feeling overwhelmed… tired, anxious, not sure where to start. They’ve tried detoxes, cleanses, supplements—but nothing sticks. What if the real first step isn’t doing more… but creating safety in your body, mind, and spirit? In this episode, we share the heart behind The Reset—our 8-week roadmap to simplify healing, rebuild foundations, and create space for lasting health. If you’ve felt overwhelmed by all the health info out there, this one’s for you Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E36: Have You Made Healing an Idol Without Realizing It?
09/15/2025
S3E36: Have You Made Healing an Idol Without Realizing It?
✨ Can your health actually become an idol? We’ve both been there—when routines, food rules, and even supplements start to feel all-consuming. In this episode, we get honest about the subtle ways health can take God’s place in our hearts, the signs it’s happening, and how to step back into balance, freedom, and joy with Him at the center. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E35: The Truth About Weight Loss No One’s Talking About with Brittany
09/08/2025
S3E35: The Truth About Weight Loss No One’s Talking About with Brittany
Think weight loss is just about cutting calories or doing more cardio? ❌ In this episode, we sit down with dietitian Brittany Liberatore to uncover the truth about weight loss that no one’s talking about—why protein + fiber matter more than numbers, how eating too little can wreck your metabolism, and why mindful eating brings lasting freedom. 🎙️ Want to connect with Brittany? Here’s where you can find her: Website: Instagram: Podcast: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E34: Immune Imbalance in Kids: Understanding the Real Causes
09/01/2025
S3E34: Immune Imbalance in Kids: Understanding the Real Causes
Childhood asthma, allergies, and chronic illness are at an all-time high 🤧—but what if it’s not just ‘the way things are’? This week, we’re diving into what’s really behind kids’ immune struggles and how to strengthen their health from the inside out 🌱. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E33: Why do you feel worse when you start trying to heal?
08/25/2025
S3E33: Why do you feel worse when you start trying to heal?
Ever started a new health plan—full of hope—only to feel worse? 🤔 Before you quit, let’s talk about why that might actually be a sign your body is healing. In this episode, we unpack the surprising (and holy ✨) process of healing—physically, emotionally, and spiritually—and why those ‘setbacks’ may just be invitations to go deeper. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E32: Routines That Help Kids Stay Healthy
08/18/2025
S3E32: Routines That Help Kids Stay Healthy
New school year, new routines… and sometimes, new stress for the whole family. ✏️🍎 But it doesn’t have to mean meltdowns, constant colds, or sugar crashes. In this episode, we’re sharing simple, faith-rooted ways to keep your kids calm, focused, and thriving—from breakfast to bedtime. Think: protein that actually keeps them full, calming morning habits, and healthier swaps for those neon sports drinks. Small changes, big impact—for them and for you. Special link mentioned: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E31: What Is the FEMM Method? A Hormone-Aware Approach to Cycle Tracking & Fertility with Leah Moretz, PA
08/11/2025
S3E31: What Is the FEMM Method? A Hormone-Aware Approach to Cycle Tracking & Fertility with Leah Moretz, PA
What if your period was more than just a “monthly problem”? In this episode, we’re breaking down the truth about birth control, ovulation, and what your cycle is really telling you. 🎙️ Leah Moritz, PA and FEMM educator, joins us to explain how to read the signs your body is already giving—and why understanding your cycle could be the missing piece in your healing journey. Whether you're in your 20s or 40s, this conversation will shift how you view your hormones—for good. ✨ 🎧 Tune in to learn: ➡️ Why ovulation is a sign of health ➡️ What birth control really does to your body ➡️ How to start tracking your cycle with confidence ➡️ Why heavy periods and PMS are worth investigating You don’t need to be trying to conceive to care about your cycle—you just need to be a woman who wants to feel better. 💛 Message us for more information on working with Leah- Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E30: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 2)
08/04/2025
S3E30: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 2)
Infertility isn’t the root—it’s a symptom. So what is your body trying to say? In this honest and eye-opening episode, we dive into the real physical and emotional factors that impact fertility—like hidden toxins, hormone disruptors, PCOS, endometriosis, and immune dysfunction. 💊 We talk about the overlooked risks of conventional fertility meds 🧬 Why diagnoses like "unexplained infertility" often miss the mark 🙏 And Marinna shares her raw, redemptive story of finding answers and peace If you’ve felt dismissed or overwhelmed on your fertility journey—this one’s for you. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E29: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 1)
07/28/2025
S3E29: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 1)
✨ “I thought I needed a baby. What I really needed was healing.” This week, Marinna shares her raw and redemptive infertility story—the labs that looked “normal,” the procedures that brought more confusion than clarity, and the moment everything shifted when she stopped striving and started surrendering. If you’ve ever felt dismissed by doctors, overwhelmed by the process, or spiritually stuck… this conversation will meet you there. 🎧 Listen now and be reminded: your story isn’t over—and healing runs deeper than you think. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E28: Why More Health Info Isn’t Always Better for Healing
07/21/2025
S3E28: Why More Health Info Isn’t Always Better for Healing
More info ≠ more healing. If you’ve been googling symptoms, trying all the things, and still not feeling better—this one’s for you. Sometimes the most healing thing isn’t doing more... it’s surrendering the search. In this episode, we’re unpacking: → How information overload keeps your body in survival mode → Why “doing all the right things” might still leave you stuck → What it looks like to trust God more than Google 🧠💛 It’s time to stop striving and start healing—with the Lord leading the way. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: 💻Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers
07/14/2025
S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers
✨ What if your physical symptoms are really emotional signals? In this episode, we’re diving into Neuro Emotional Technique (NET) with therapist Amber Bowers—and trust us, it’s not your average therapy conversation. Amber shares how unresolved emotions can literally get stuck in your body—and how techniques like NET can uncover and release them, often leading to real, physical healing. From pain relief to trauma processing without rehashing your story, this one’s powerful. 🎧 How to contact and work with Amber: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: hello@cornerstoneintegrativehealing.com Free downalod: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
07/07/2025
S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
🛒 Is it really worth buying organic? What if we told you it's not as black and white as you think? In this episode, we’re busting myths about organic food and giving you the real talk on what’s actually worth the splurge—and what’s not. From the truth about glyphosate and gut health to why an organic apple might not be more nutritious than a conventional one, we’re unpacking it all. You'll walk away knowing: ✅ When to prioritize organic (hello, Dirty Dozen) ✅ What labels don’t tell you ✅ And how to lower your toxic load without the pressure to be perfect Because your peace matters just as much as your produce. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E25: How to Eat Healthy When Life Is Full
06/30/2025
S3E25: How to Eat Healthy When Life Is Full
Feeling too busy to eat healthy? 😩 You’re not alone—but that doesn’t mean you’re out of options. In this episode, we’re breaking down simple, real-life ways to nourish your body when life is full (without living in the kitchen). From grab-and-go breakfast ideas to no-fuss protein hacks, this one’s packed with practical tips to help you fuel well—even on your craziest days. 🎧🍳🥑 Snack Ideas: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E24: How the Nervous System Affects Immune Health (and What to Do About It)
06/23/2025
S3E24: How the Nervous System Affects Immune Health (and What to Do About It)
Feeling frazzled, foggy, or flat-out fatigued? You're not alone—and your nervous system might be waving a white flag. In this episode we will explore how chronic nervous sytem dysregulation can supress immune function- and what you can do to support each system naturally. Click here for Free Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal
06/16/2025
S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal
Feeling dismissed or stuck in the cycle of prescriptions or supplements with no real answers? You're not alone. In this episode, we explore the pitfalls of the holistic world and what we've seen work the best to serve clients well! Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step
06/09/2025
S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step
Is Vitamin D really the magic fix we've been told it is? 🧐 In this episode, we dive deep into why simply supplementing with Vitamin D might not be the answer you're looking for. From the role of magnesium to how stress could be draining your Vitamin D, we break down the science behind it all. Tune in and discover the bigger picture of your health — it's more than just popping a pill! Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness
06/02/2025
S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness
Struggling with fatigue, brain fog, or mysterious symptoms no one can explain? You might be missing the root cause... In this powerful episode, we dive into the often-overlooked culprits behind chronic health issues — mold, parasites, biofilms, and more. Discover how immune dysregulation, gut-brain imbalances, and even misunderstood hormone shifts might actually be your body’s cry for help — not a malfunction. 💡 If you’ve ever been told "this is just the way it is" — think again. There is a roadmap to healing... and it starts with understanding your terrain. 🌱 ✨ You’re not broken. You’re just ready for a better way. Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine
05/26/2025
S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine
Feeling off but told your lab results are “normal”? 🤔 You’re not alone! We uncover why your blood work might not tell the whole story and how to advocate for your health. 💪 Learn how to spot hidden patterns, decode biofilms, and discover why “normal” isn’t always optimal. 🌱 Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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