Cornerstone Integrative Healing Podcast
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
info_outline
S3E33: Why do you feel worse when you start trying to heal?
08/25/2025
S3E33: Why do you feel worse when you start trying to heal?
Ever started a new health plan—full of hope—only to feel worse? 🤔 Before you quit, let’s talk about why that might actually be a sign your body is healing. In this episode, we unpack the surprising (and holy ✨) process of healing—physically, emotionally, and spiritually—and why those ‘setbacks’ may just be invitations to go deeper. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/37741445
info_outline
S3E32: Routines That Help Kids Stay Healthy
08/18/2025
S3E32: Routines That Help Kids Stay Healthy
New school year, new routines… and sometimes, new stress for the whole family. ✏️🍎 But it doesn’t have to mean meltdowns, constant colds, or sugar crashes. In this episode, we’re sharing simple, faith-rooted ways to keep your kids calm, focused, and thriving—from breakfast to bedtime. Think: protein that actually keeps them full, calming morning habits, and healthier swaps for those neon sports drinks. Small changes, big impact—for them and for you. Special link mentioned: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/37741285
info_outline
S3E31: What Is the FEMM Method? A Hormone-Aware Approach to Cycle Tracking & Fertility with Leah Moretz, PA
08/11/2025
S3E31: What Is the FEMM Method? A Hormone-Aware Approach to Cycle Tracking & Fertility with Leah Moretz, PA
What if your period was more than just a “monthly problem”? In this episode, we’re breaking down the truth about birth control, ovulation, and what your cycle is really telling you. 🎙️ Leah Moritz, PA and FEMM educator, joins us to explain how to read the signs your body is already giving—and why understanding your cycle could be the missing piece in your healing journey. Whether you're in your 20s or 40s, this conversation will shift how you view your hormones—for good. ✨ 🎧 Tune in to learn: ➡️ Why ovulation is a sign of health ➡️ What birth control really does to your body ➡️ How to start tracking your cycle with confidence ➡️ Why heavy periods and PMS are worth investigating You don’t need to be trying to conceive to care about your cycle—you just need to be a woman who wants to feel better. 💛 Message us for more information on working with Leah- Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/37292325
info_outline
S3E30: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 2)
08/04/2025
S3E30: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 2)
Infertility isn’t the root—it’s a symptom. So what is your body trying to say? In this honest and eye-opening episode, we dive into the real physical and emotional factors that impact fertility—like hidden toxins, hormone disruptors, PCOS, endometriosis, and immune dysfunction. 💊 We talk about the overlooked risks of conventional fertility meds 🧬 Why diagnoses like "unexplained infertility" often miss the mark 🙏 And Marinna shares her raw, redemptive story of finding answers and peace If you’ve felt dismissed or overwhelmed on your fertility journey—this one’s for you. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/37292140
info_outline
S3E29: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 1)
07/28/2025
S3E29: Beyond the Diagnosis: Rethinking Infertility & Root Cause Healing (Part 1)
✨ “I thought I needed a baby. What I really needed was healing.” This week, Marinna shares her raw and redemptive infertility story—the labs that looked “normal,” the procedures that brought more confusion than clarity, and the moment everything shifted when she stopped striving and started surrendering. If you’ve ever felt dismissed by doctors, overwhelmed by the process, or spiritually stuck… this conversation will meet you there. 🎧 Listen now and be reminded: your story isn’t over—and healing runs deeper than you think. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/37292050
info_outline
S3E28: Why More Health Info Isn’t Always Better for Healing
07/21/2025
S3E28: Why More Health Info Isn’t Always Better for Healing
More info ≠ more healing. If you’ve been googling symptoms, trying all the things, and still not feeling better—this one’s for you. Sometimes the most healing thing isn’t doing more... it’s surrendering the search. In this episode, we’re unpacking: → How information overload keeps your body in survival mode → Why “doing all the right things” might still leave you stuck → What it looks like to trust God more than Google 🧠💛 It’s time to stop striving and start healing—with the Lord leading the way. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: 💻Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36968590
info_outline
S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers
07/14/2025
S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers
✨ What if your physical symptoms are really emotional signals? In this episode, we’re diving into Neuro Emotional Technique (NET) with therapist Amber Bowers—and trust us, it’s not your average therapy conversation. Amber shares how unresolved emotions can literally get stuck in your body—and how techniques like NET can uncover and release them, often leading to real, physical healing. From pain relief to trauma processing without rehashing your story, this one’s powerful. 🎧 How to contact and work with Amber: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Free downalod: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36655165
info_outline
S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
07/07/2025
S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
🛒 Is it really worth buying organic? What if we told you it's not as black and white as you think? In this episode, we’re busting myths about organic food and giving you the real talk on what’s actually worth the splurge—and what’s not. From the truth about glyphosate and gut health to why an organic apple might not be more nutritious than a conventional one, we’re unpacking it all. You'll walk away knowing: ✅ When to prioritize organic (hello, Dirty Dozen) ✅ What labels don’t tell you ✅ And how to lower your toxic load without the pressure to be perfect Because your peace matters just as much as your produce. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36577445
info_outline
S3E25: How to Eat Healthy When Life Is Full
06/30/2025
S3E25: How to Eat Healthy When Life Is Full
Feeling too busy to eat healthy? 😩 You’re not alone—but that doesn’t mean you’re out of options. In this episode, we’re breaking down simple, real-life ways to nourish your body when life is full (without living in the kitchen). From grab-and-go breakfast ideas to no-fuss protein hacks, this one’s packed with practical tips to help you fuel well—even on your craziest days. 🎧🍳🥑 Snack Ideas: Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36576525
info_outline
S3E24: How the Nervous System Affects Immune Health (and What to Do About It)
06/23/2025
S3E24: How the Nervous System Affects Immune Health (and What to Do About It)
Feeling frazzled, foggy, or flat-out fatigued? You're not alone—and your nervous system might be waving a white flag. In this episode we will explore how chronic nervous sytem dysregulation can supress immune function- and what you can do to support each system naturally. Click here for Free Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Free download: 10 questions that will change how you heal: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36466110
info_outline
S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal
06/16/2025
S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal
Feeling dismissed or stuck in the cycle of prescriptions or supplements with no real answers? You're not alone. In this episode, we explore the pitfalls of the holistic world and what we've seen work the best to serve clients well! Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36466105
info_outline
S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step
06/09/2025
S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step
Is Vitamin D really the magic fix we've been told it is? 🧐 In this episode, we dive deep into why simply supplementing with Vitamin D might not be the answer you're looking for. From the role of magnesium to how stress could be draining your Vitamin D, we break down the science behind it all. Tune in and discover the bigger picture of your health — it's more than just popping a pill! Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36385695
info_outline
S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness
06/02/2025
S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness
Struggling with fatigue, brain fog, or mysterious symptoms no one can explain? You might be missing the root cause... In this powerful episode, we dive into the often-overlooked culprits behind chronic health issues — mold, parasites, biofilms, and more. Discover how immune dysregulation, gut-brain imbalances, and even misunderstood hormone shifts might actually be your body’s cry for help — not a malfunction. 💡 If you’ve ever been told "this is just the way it is" — think again. There is a roadmap to healing... and it starts with understanding your terrain. 🌱 ✨ You’re not broken. You’re just ready for a better way. Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36385690
info_outline
S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine
05/26/2025
S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine
Feeling off but told your lab results are “normal”? 🤔 You’re not alone! We uncover why your blood work might not tell the whole story and how to advocate for your health. 💪 Learn how to spot hidden patterns, decode biofilms, and discover why “normal” isn’t always optimal. 🌱 Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36291600
info_outline
S3E19: Are You Really Getting to the Root Cause? (Or Just Managing the Symptoms?)
05/19/2025
S3E19: Are You Really Getting to the Root Cause? (Or Just Managing the Symptoms?)
🌿 Are You Healing or Just Managing Symptoms? 🌿 In this episode, we dive deep into what it really means to address the root cause of your health struggles. Are you chasing supplements and diets, or are you digging into what’s truly stressing your body—emotionally, physically, and spiritually? Take our now or book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36291565
info_outline
S3E18: The Truth About Caffeine: Why Coffee & Energy Drinks Leave You More Exhausted
05/12/2025
S3E18: The Truth About Caffeine: Why Coffee & Energy Drinks Leave You More Exhausted
Ever wonder why that morning cup of coffee or energy drink doesn't seem to work as well anymore? ☕️ It might be because you're running on borrowed energy. Find out how caffeine could be draining your natural energy reserves and what you can do to feel more energized without the crash! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36185580
info_outline
S3E17: Burnout vs. Fatigue: How to Know What’s Really Going On
05/05/2025
S3E17: Burnout vs. Fatigue: How to Know What’s Really Going On
Are you just tired, or are you truly burned out? The difference matters. Fatigue can be fixed with good sleep and rest, but burnout goes deeper—it’s when your body struggles to recover even with rest. If you’ve ever felt like you’re running on empty no matter how much you try to slow down, this episode is for you. In this episode, we’ll cover: ✅ The key differences between everyday fatigue and true burnout ✅ Signs your body is asking for deeper support (beyond just sleep) ✅ How to recharge without completely overhauling your life ✅ Why minerals, nervous system regulation, and nourishment are key to recovery If you feel stuck in survival mode, this episode will give you clarity on what’s really going on and what steps to take next. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35960705
info_outline
S3E16: Beyond the Physical: Why Anxiety Still Shows Up
04/28/2025
S3E16: Beyond the Physical: Why Anxiety Still Shows Up
What if your anxiety is actually trying to tell you something? In this episode, we explore what “true anxiety” really is—when physical root causes have been addressed, but your body and soul are still on edge. We’ll talk about how anxiety can be a signal, not a flaw, pointing toward unprocessed emotions, spiritual misalignment, or a deep need for connection. This conversation is an invitation to get curious, be still, and explore healing on a deeper, more psychospiritual level—through tools like journaling, contemplative prayer, nature, and community. Related episode: A secret tool to aid in true healing () Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35958880
info_outline
S3E15: Healing PANDAS and Anxiety Naturally: Ethan’s Journey with CBD
04/21/2025
S3E15: Healing PANDAS and Anxiety Naturally: Ethan’s Journey with CBD
When Ethan was just 13, his life was turned upside down by a sudden wave of neurological symptoms—severe anxiety, OCD, motor tics, and loss of motor function. After years of misdiagnoses and over 40 prescription medications, he was finally diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). In this episode, Ethan opens up about his long and difficult road to healing—how conventional medicine failed him, what ultimately led him to natural solutions, and how working on a regenerative farm and discovering the power of CBD played a major role in calming his nervous system and restoring his health. Whether you're navigating unexplained neurological symptoms, chronic anxiety, or you're curious about natural alternatives like CBD, Ethan’s story will leave you encouraged and inspired. Links: . 🌿 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36023235
info_outline
S3E14: Is Your Anxiety Coming from Your Gut? Signs, Causes & Natural Solutions
04/14/2025
S3E14: Is Your Anxiety Coming from Your Gut? Signs, Causes & Natural Solutions
Is Your Anxiety Actually Coming from Your Gut? Join us as we uncover the powerful gut-brain connection. From leaky gut to stress, antibiotics, and even poop (yep, poop!)—discover how your digestive health might be at the root of your anxiety. Learn simple steps to start healing from the inside out. 🌿🧠✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/36023145
info_outline
S3E13: Always Anxious? The Missing Piece That Has Nothing to Do With Your Mindset
04/07/2025
S3E13: Always Anxious? The Missing Piece That Has Nothing to Do With Your Mindset
Ever feel jittery, lightheaded, or like your heart is racing for no reason? You might chalk it up to anxiety—but what if it’s actually your blood sugar crashing? 🩸🍭 In our latest conversation, we dive deep into how blood sugar dips can mimic anxiety symptoms, leaving you feeling drained and anxious. The good news? A few simple tweaks to your diet and routine can help balance your blood sugar and calm your nervous system naturally. Don’t miss this one—it’s a total game-changer! 👀✨ Re-Lyte 2 ways to purchase: (Cheapest option--use code CIH to save!) 👉 Struggling with anxiety and wondering why? Watch our latest YouTube video — "" — to learn how your meals might be affecting your mood more than you think. 🍽️🧠💥 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35885170
info_outline
S3E12: Meet the Team: Who We Are & Why We Care (Part 2)
03/31/2025
S3E12: Meet the Team: Who We Are & Why We Care (Part 2)
✨ Ready for some heart-to-heart wisdom? Marinna and Hannah share their incredible journeys — full of faith, growth, and real-life lessons.💡 Whether you're looking for inspiration or just love hearing authentic stories, this conversation is one you won’t want to miss! Previous episodes with Hannah: Past Episodes with Marinna: Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35823140
info_outline
S3E11: Meet the Team: Who We Are & Why We Care ( Part 1)
03/24/2025
S3E11: Meet the Team: Who We Are & Why We Care ( Part 1)
I don't know about you, but I love hearing about other's stories, passions and the mission God has put on their heart. In our this episode, we’re pulling back the curtain and introducing you to the amazing team that God has put together here at Cornerstone. Our hearts are set on this mission of massively disrupting healthcare for generational healing- all for HIs Glory. ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35706105
info_outline
S3E10: 21 Days of Renewal: Physically, Emotionally and Spiritually
03/17/2025
S3E10: 21 Days of Renewal: Physically, Emotionally and Spiritually
Ready to hit the reset button? 🌿 Join us on a transformative 21-day journey that’s not just about physical detox – it's a chance to nourish your body, mind, and spirit. From improved energy to deeper spiritual clarity, this program is more than a cleanse! Starting March 28th – are you in? 🙌✨ Take the Toxicity test ! Enroll in the program . Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35479050
info_outline
S3E9: The Hidden Weight of Unforgiveness
03/10/2025
S3E9: The Hidden Weight of Unforgiveness
Forgiveness isn’t always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn’t for the other person—it’s for us. It’s about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua put it best: “Forgiveness isn’t saying what happened was okay—it’s choosing to not let it control you anymore.” Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35236555
info_outline
S3E8: Barriers to Healing: Letting go of lies and embracing truth
03/03/2025
S3E8: Barriers to Healing: Letting go of lies and embracing truth
What if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She’s walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God’s voice. 🔥 Can past wounds become vessels of hope? 🔥 What happens when we stop believing lies and step into our true identity? 🔥 How do we tune in and recognize God’s voice in our lives? Join us for an inspiring conversation on surrender, redemption, and the incredible ways God speaks—even when we least expect it. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35236425
info_outline
S3E7: Barriers to Healing: Belief & Nervous System
02/24/2025
S3E7: Barriers to Healing: Belief & Nervous System
Is your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with Lauren Murphy: Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35081465
info_outline
S3E6: Barriers to Healing: Under Fueling & Over Exercising
02/17/2025
S3E6: Barriers to Healing: Under Fueling & Over Exercising
Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a key role, and how simple shifts in nutrition, movement, and lifestyle can make a lasting difference. If you’ve been feeling stuck in survival mode, this conversation will help you understand why—and what to do about it. Related podcasts: Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35081325
info_outline
S3E5: Barriers to Healing: Heavy Metals & Scars
02/10/2025
S3E5: Barriers to Healing: Heavy Metals & Scars
Have you ever wondered if heavy metals could be standing in the way of your healing? You’re doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body’s ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources like cookware, personal care products, and even the air we breathe. Youtube videos mentioned: Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35005280
info_outline
S3E4: Barriers to Healing: Chemicals
02/03/2025
S3E4: Barriers to Healing: Chemicals
We’re diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You’ll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body’s natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can overwhelm those systems, leaving you feeling fatigued, inflamed, or stuck in your healing journey. The good news? Small, informed changes can have a powerful impact on your well-being. In this episode, we cover: How your body naturally detoxifies (and when it struggles) The most common chemicals we see affecting people’s health Practical, realistic steps to reduce toxic exposure without the overwhelm Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: Check out our site: Watch us on YouTube: Add us on Facebook: Send us an Email: [email protected] Take our free Quiz: The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
/episode/index/show/b9befd01-6e94-4de9-b77a-490a37164d65/id/35005055