S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters
Cornerstone Integrative Healing Podcast
Release Date: 07/07/2025
S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step
Cornerstone Integrative Healing Podcast
Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman whoâs tried everythingâthe supplements, the protocols, the researchâand still feels stuck. We talk about why overwhelm isnât random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If youâre navigating fatigue,...
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S4E3: How Your Thoughts Shape Overwhelm â and Why It Matters
Cornerstone Integrative Healing Podcast
What if your overwhelm isnât coming from your schedule⌠your symptoms⌠or even your circumstances? What if itâs coming from the thoughts youâve been carryingâquietly, automatically, for years? In this episode, we unpack how subtle beliefs like âIâm not enoughâ or âI have to fix this myselfâ keep your body stuck in survival modeâand why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos ...
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S4E2: How Your Identity Shapes Your Overwhelm â And How to Recenter in Truth
Cornerstone Integrative Healing Podcast
What if your overwhelm isnât coming from your hormones, your schedule, or your to-do list⌠but from the identity youâre living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuckâeven when theyâre doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isnât about trying harder. Itâs about remembering truth. If youâre tired of carrying pressure you...
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S4E1: Understanding Overwhelm: Whatâs Really Happening in Your Body, Mind, and Spirit
Cornerstone Integrative Healing Podcast
What if your overwhelm isnât because youâre failing⌠but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, weâre unpacking why overwhelm isnât a weakness, a mindset problem, or something you just need to âpush through.â Itâs a capacity issueâand it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why self-sufficiency quietly fuels burnout And where God may be inviting you to...
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S3E46:Beyond âLow Ironâ: Mineral Balance, Resilience & Root Cause Healing with Morley Robbins
Cornerstone Integrative Healing Podcast
Tired⌠but your labs look ânormalâ? đŤ Youâre not alone. This week on the Cornerstone Integrative Healing Podcast, we sit down with mineral expert Morley Robbinsâauthor of Cure Your Fatigueâto unpack the real story behind iron and copper. đ Why most women told theyâre âanemicâ may actually be dealing with iron overload. đ How copper deficiency is silently draining your energy, hormones, and resilience. đ Practical first steps to restore balance and finally feel like yourself again. You donât want to miss this oneâit could completely change the way you think...
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S3E45: The Holy Work Journaling Method with Luke LeFevre
Cornerstone Integrative Healing Podcast
Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing. Luke shares how one desperate prayerââGod, rock my worldââand a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for Godâs voice. If youâve been craving peace but donât know where to start, this conversation...
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S3E44: Vaccines: Questions to Consider
Cornerstone Integrative Healing Podcast
This isnât about sidesâitâs about discernment. đ In one of their most requested (and most sensitive) episodes yet, Kari and Jenn open an honest, prayerful conversation about vaccinesâwhat informed consent really means, whatâs actually in them, and how to make wise, peace-filled decisions for your family. They share personal stories, scientific insights, and faith-rooted perspective to help you move from fear to freedomâbecause when it comes to your childâs health, you deserve truth, not pressure. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative...
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S3E43: Building a Natural Medicine Cabinet for Your Family
Cornerstone Integrative Healing Podcast
What if your medicine cabinet actually helped your family heal instead of just getting by? In this episode, we share our favorite natural toolsâoils, minerals, and supplements that support sleep, immunity, and everyday wellness. If youâve ever wanted a simple, faith-based way to care for your home naturally, this oneâs for you. đż Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health...
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S3E42: Are Your B Vitamins Backfiring? The Case for Whole-Food Bâs over Synthetics
Cornerstone Integrative Healing Podcast
Did you know most B vitamins on the market arenât even real food? In this episode, we uncover why synthetic B vitamins can actually drain your energy, stress your adrenals, and even put your heart at risk. Weâll show you the overlooked vitamin no oneâs talking about, and the whole food sources that can truly support your body the way God designed. If youâve ever wondered why you still feel tired, anxious, or stuck despite taking supplementsâthis conversation is for you. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn...
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S3E41: The Truth About Investing in Your Health No One Talks About
Cornerstone Integrative Healing Podcast
Is investing in your health really worth it? In this episode, weâre unpacking the fears behind that questionâwhy quick fixes donât last, the hidden cost of staying stuck, and the real return when you invest in root cause healing. Spoiler: itâs not just about money. Itâs about energy, presence, and clarity for what Godâs called you to. đżâ¨ Tune in for a hopeful, faith-filled perspective on why your health is worth the investment. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations...
info_outlineđ Is it really worth buying organic?
What if we told you it's not as black and white as you think?
In this episode, weâre busting myths about organic food and giving you the real talk on whatâs actually worth the splurgeâand whatâs not. From the truth about glyphosate and gut health to why an organic apple might not be more nutritious than a conventional one, weâre unpacking it all.
You'll walk away knowing:
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When to prioritize organic (hello, Dirty Dozen)
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What labels donât tell you
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And how to lower your toxic load without the pressure to be perfect
Because your peace matters just as much as your produce.
Book a Free Inquiry Call . We'd love to talk to you!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. Itâs time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.