S3E37: What We Learned About Healing (and Why We Built The Reset
Cornerstone Integrative Healing Podcast
Release Date: 09/22/2025
S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step
Cornerstone Integrative Healing Podcast
Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who’s tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn’t random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If you’re navigating fatigue,...
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S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters
Cornerstone Integrative Healing Podcast
What if your overwhelm isn’t coming from your schedule… your symptoms… or even your circumstances? What if it’s coming from the thoughts you’ve been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like “I’m not enough” or “I have to fix this myself” keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos ...
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S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth
Cornerstone Integrative Healing Podcast
What if your overwhelm isn’t coming from your hormones, your schedule, or your to-do list… but from the identity you’re living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they’re doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn’t about trying harder. It’s about remembering truth. If you’re tired of carrying pressure you...
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S4E1: Understanding Overwhelm: What’s Really Happening in Your Body, Mind, and Spirit
Cornerstone Integrative Healing Podcast
What if your overwhelm isn’t because you’re failing… but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, we’re unpacking why overwhelm isn’t a weakness, a mindset problem, or something you just need to “push through.” It’s a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why self-sufficiency quietly fuels burnout And where God may be inviting you to...
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S3E46:Beyond “Low Iron”: Mineral Balance, Resilience & Root Cause Healing with Morley Robbins
Cornerstone Integrative Healing Podcast
Tired… but your labs look ‘normal’? 😫 You’re not alone. This week on the Cornerstone Integrative Healing Podcast, we sit down with mineral expert Morley Robbins—author of Cure Your Fatigue—to unpack the real story behind iron and copper. 👉 Why most women told they’re ‘anemic’ may actually be dealing with iron overload. 👉 How copper deficiency is silently draining your energy, hormones, and resilience. 👉 Practical first steps to restore balance and finally feel like yourself again. You don’t want to miss this one—it could completely change the way you think...
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S3E45: The Holy Work Journaling Method with Luke LeFevre
Cornerstone Integrative Healing Podcast
Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing. Luke shares how one desperate prayer—“God, rock my world”—and a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for God’s voice. If you’ve been craving peace but don’t know where to start, this conversation...
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S3E44: Vaccines: Questions to Consider
Cornerstone Integrative Healing Podcast
This isn’t about sides—it’s about discernment. 💭 In one of their most requested (and most sensitive) episodes yet, Kari and Jenn open an honest, prayerful conversation about vaccines—what informed consent really means, what’s actually in them, and how to make wise, peace-filled decisions for your family. They share personal stories, scientific insights, and faith-rooted perspective to help you move from fear to freedom—because when it comes to your child’s health, you deserve truth, not pressure. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative...
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S3E43: Building a Natural Medicine Cabinet for Your Family
Cornerstone Integrative Healing Podcast
What if your medicine cabinet actually helped your family heal instead of just getting by? In this episode, we share our favorite natural tools—oils, minerals, and supplements that support sleep, immunity, and everyday wellness. If you’ve ever wanted a simple, faith-based way to care for your home naturally, this one’s for you. 🌿 Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health...
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S3E42: Are Your B Vitamins Backfiring? The Case for Whole-Food B’s over Synthetics
Cornerstone Integrative Healing Podcast
Did you know most B vitamins on the market aren’t even real food? In this episode, we uncover why synthetic B vitamins can actually drain your energy, stress your adrenals, and even put your heart at risk. We’ll show you the overlooked vitamin no one’s talking about, and the whole food sources that can truly support your body the way God designed. If you’ve ever wondered why you still feel tired, anxious, or stuck despite taking supplements—this conversation is for you. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn...
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S3E41: The Truth About Investing in Your Health No One Talks About
Cornerstone Integrative Healing Podcast
Is investing in your health really worth it? In this episode, we’re unpacking the fears behind that question—why quick fixes don’t last, the hidden cost of staying stuck, and the real return when you invest in root cause healing. Spoiler: it’s not just about money. It’s about energy, presence, and clarity for what God’s called you to. 🌿✨ Tune in for a hopeful, faith-filled perspective on why your health is worth the investment. Book a . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations...
info_outlineSo many women come to us feeling overwhelmed… tired, anxious, not sure where to start. They’ve tried detoxes, cleanses, supplements—but nothing sticks.
What if the real first step isn’t doing more… but creating safety in your body, mind, and spirit?
In this episode, we share the heart behind The Reset—our 8-week roadmap to simplify healing, rebuild foundations, and create space for lasting health. If you’ve felt overwhelmed by all the health info out there, this one’s for you
Book a Free Inquiry Call . We'd love to talk to you!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
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Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.