Self-Care Is The New Healthcare: 5 Free & Science-Backed Ways to Feel Better Now
Release Date: 07/30/2024
From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself
Rituelle
In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth. Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector, the performer and the guide. The guide represents your highest self and should lead your...
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Romanticize Your Routine: The Power of Rituals
Rituelle
In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights. Takeaways Romanticizing your routine can shift your energy. Small luxuries can enhance your daily experience. Investing in quality items can...
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How to Get 1% Better Every Day and Feel Inspired Again (Without Overhauling Your Life)
Rituelle
Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time. We’ll talk about: The realization that changed everything for me Why achieving your goals isn’t enough for true happiness How micro-rituals can help you get unstuck and feel inspired again Simple habits you can...
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Travel Like a Wellness Girlie
Rituelle
In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel. Takeaways: Prepping like a pro is key for stress-free travel. Creating pre-trip rituals can set the tone for your journey. Packing light with a capsule wardrobe simplifies travel. A wellness carry-on kit can enhance your in-flight experience. Romanticizing travel transforms the airport...
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Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines
Rituelle
In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change. She introduces the ',' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits. The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize their well-being without the pressure of perfection. Takeaways You can start fresh at any moment, not...
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Managing The Mental Load: Juggling Work, Kids and Life
Rituelle
In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks. Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining tasks can reduce overwhelm. The Sunday brain dump is an effective tool. Journaling provides mental clarity and space. Family meetings can improve communication and...
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Fall Reset: Refresh Your Routine, Wardrobe & Well-Being
Rituelle
In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe. Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October helps to finish the year strong. Creating a cozy home environment enhances seasonal enjoyment. Nourishing the body with seasonal foods is essential. Mindfulness practices can help maintain mental health...
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I Asked ChatGPT To Create My Schedule Based On My Human Design. Here's What Happened.
Rituelle
In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on refining routines for optimal living Takeaways Human design helps identify individual purpose and energy patterns. AI can assist in creating personalized schedules based on human...
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Nervous System Rest: Guided Breathwork Meditation to Reset and Recharge
Rituelle
In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation. The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed. Takeaways: Breathwork can help tap into the parasympathetic...
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How to Do a Dopamine Detox: Steps to Reset Your Brain and Enhance Wellbeing
Rituelle
Erika discusses the concept of a dopamine detox and why it is important for our overall well-being. Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamine detox strategy called Parasympathetic Sundays. Takeaways: Dopamine is a neurotransmitter responsible for pleasure and reward in the brain. In today's modern world, we are constantly...
info_outlineIn this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain.
Takeaways
- Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being.
- Practices like mindfulness and meditation have been scientifically proven to lower stress levels, reduce anxiety and depression, and even alleviate physical pain.
- Detoxing and distressing are crucial in reclaiming our health in the modern world, as we are constantly exposed to toxins and pollutants.
- Five free ways to feel better now include gratitude practice, going for a walk, meditation and breathwork, dry brushing or lymphatic drainage, and face plunging.
- Incorporating these self-care practices into our daily lives can have a significant positive impact on our mental, physical, and emotional well-being.
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