Rituelle

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself 06/04/2025

Romanticize Your Routine: The Power of Rituals 03/21/2025

How to Get 1% Better Every Day and Feel Inspired Again (Without Overhauling Your Life) 02/20/2025

Travel Like a Wellness Girlie 02/12/2025

Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines 01/28/2025

Managing The Mental Load: Juggling Work, Kids and Life 10/21/2024

Fall Reset: Refresh Your Routine, Wardrobe & Well-Being 10/02/2024

I Asked ChatGPT To Create My Schedule Based On My Human Design. Here's What Happened. 09/18/2024

Nervous System Rest: Guided Breathwork Meditation to Reset and Recharge 09/11/2024

How to Do a Dopamine Detox: Steps to Reset Your Brain and Enhance Wellbeing 08/07/2024

Self-Care Is The New Healthcare: 5 Free & Science-Backed Ways to Feel Better Now 07/30/2024

Rejection is Protection: How To Embrace Life's Detours 07/23/2024

Rituelle Trailer 07/10/2024

Bio-hacking Your Skin with Extra Virgin Olive Oil Featuring Kim Walls of Furtuna Skin 03/15/2023

Hormones, Gut Health & Nutrient Deficiencies With Holistic Health Practitioner Sarah Baker 03/02/2023

A Holistic Approach To Body After Baby with Dr. Kayla Borchers 01/26/2023

Clearing Out 2022 Energy + The Year Ahead 01/24/2023

The Benefits Of Lymphatic Drainage Massage With Michele of Jemmi Massage 11/09/2022

Is NAD+ Therapy The Fountain of Youth? With Patti Holowicki of Hydrate Me 10/26/2022

From Idea to Reality with Coco Beans Founder Jill Apgar 10/12/2022

12 Minute Guided Self-Love Meditation 08/11/2022

Genuine Encounter Moments-A GEM OF A Parenting Hack 07/20/2022

Introducing My First Book: The Clean Beauty Bible 06/08/2022

How To Get Out Of An Energetic Rut + A Life Update 06/03/2022

Ayurveda 101 with Potion Founder Cimeran 05/18/2022

My Daily Journal Prompts 05/05/2022

My Mindful Morning Routine 04/22/2022

Finding Your Inner Magic with Psychic Medium & Energy Healer Tabitha Stitt 04/06/2022

With Human Design Reader Liz Coyles 03/23/2022

3 Tips For Staying In The Flow 03/10/2022