Episode 130: Start Small, Shine Big with Debbie Weiss
Back on Track: Achieving Healthy Weight Loss
Release Date: 01/08/2024
Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson
Back on Track: Achieving Healthy Weight Loss
Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health. In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery. Click play...
info_outline
Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor
Back on Track: Achieving Healthy Weight Loss
Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues? In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and prolapse. Seeking prompt medical assistance for pelvic issues at any age is stressed, with a focus on...
info_outline
Episode 148: The Hidden Dilemma: Malnutrition in Obesity
Back on Track: Achieving Healthy Weight Loss
Do you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes. Furthermore, factors contributing to...
info_outline
Episode 147: Help! This GLP-1 is Causing a Side Effect!
Back on Track: Achieving Healthy Weight Loss
Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing...
info_outline
Episode 146: Tirzepatide and Sleep Apnea
Back on Track: Achieving Healthy Weight Loss
Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies...
info_outline
Episode 145: How To Overcome Weight Regain
Back on Track: Achieving Healthy Weight Loss
Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a...
info_outline
Episode 144: The Power of Accountability
Back on Track: Achieving Healthy Weight Loss
It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual...
info_outline
Episode 143: How to Choose Your Obesity Medicine Specialist
Back on Track: Achieving Healthy Weight Loss
In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and...
info_outline
Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte
Back on Track: Achieving Healthy Weight Loss
Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life. In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health. Additionally, she emphasized the need to acknowledge personal limitations and seek support from...
info_outline
Episode 141: Overcoming Limiting Beliefs for Optimal Well-being
Back on Track: Achieving Healthy Weight Loss
Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health. In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges common misconceptions, and suggests reframing health habits to be more accessible. ...
info_outlineAchieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state?
In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book.
Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result.
Episode Highlights:
-
Debbie's struggles with weight and body
-
Her journey on how she was able to find her voice
-
The transformation of losing weight
-
How to gradually lose weight
-
How to cope with stress and body-shaming during the process
-
The importance of baby steps and celebrating small wins
-
Importance of perseverance and getting back on track after setbacks
-
How does weight loss journey led to other achievements
-
The power of starting small
Connect with Debbie Weiss:
-
Website | www.debbierweiss.com
-
Facebook | www.facebook.com/groups/maybeican
-
Instagram | @debbie.r.weiss
-
TikTok | @debbierweiss
Listen to her podcast!
-
Spotify | Maybe I Can With Debbie Weiss
About Debbie Weiss
Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate.
A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life.
Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click