Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright
Back on Track: Achieving Healthy Weight Loss
Release Date: 02/10/2025
Episode 215: The Dangers of Black Market Weight Loss Medications
Back on Track: Achieving Healthy Weight Loss
Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk. In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take...
info_outline
Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright
Back on Track: Achieving Healthy Weight Loss
Are you wearing your ability to "push through" like a badge of honor, even when your body and mind are telling you to stop? In this episode, Dr. Judy Wright, a board-certified physician and burnout prevention expert, explores why constantly pushing through obstacles can actually sabotage your progress. She discusses the difference between true grit and "masking grit," and how the latter can lead to chronic fatigue, brain fog, and derailed weight loss goals. Dr. Judy shares practical strategies including the power of three non-negotiables, the importance of self-compassion, and why sometimes...
info_outline
Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It
Back on Track: Achieving Healthy Weight Loss
Your liver could be silently struggling right now and the good news is, you can turn it around. In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don’t realize they have it. I also break down the potential dangers...
info_outline
Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease
Back on Track: Achieving Healthy Weight Loss
Did you know that nearly one in three people with obesity may have fatty liver disease without even knowing it? In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA’s recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it’s so serious, and how common it is, especially...
info_outline
Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends
Back on Track: Achieving Healthy Weight Loss
Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss...
info_outline
Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss
Back on Track: Achieving Healthy Weight Loss
When it comes to weight loss, the scale isn’t the only thing that changes—your reflection and self-image often transform too. In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these facial and skin...
info_outline
Episode 209: Beyond Willpower: The Truth About Weight Loss Medications
Back on Track: Achieving Healthy Weight Loss
More people than ever are turning to medicine for weight loss, but how do you know if it's right for you? In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether a patient is a...
info_outline
Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup
Back on Track: Achieving Healthy Weight Loss
Did you know that high fructose corn syrup, a sweetener found in everything from soda to salad dressing, has been linked to obesity, diabetes, and inflammation? In this episode, I explore a surprising claim by Donald Trump that Coca Cola may switch from high fructose corn syrup to cane sugar—and use this as a springboard to explore the health concerns around high fructose corn syrup. I break down what it is, why it's used so widely in processed foods, and the many health risks it poses, from obesity and diabetes to inflammation and high blood pressure. I even share a patient story that...
info_outline
Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain
Back on Track: Achieving Healthy Weight Loss
Did you know that stopping GLP-1 medications like Ozempic or Wegovy can trigger powerful biological and emotional changes that impact your weight journey? In this episode, I talk about what happens when you stop taking a GLP-1 medication, like Ozempic, Wegovy, or Zepbound. I explain how these medications work by slowing stomach emptying, reducing appetite, and helping with insulin regulation, which supports weight loss and benefits conditions like type 2 diabetes and PCOS. However, I also share that they’re not magic pills, you still need healthy habits like eating well and exercising. I...
info_outline
Episode 206: Why the Scale Isn’t Moving: 5 Hidden Weight Loss Blockers You Need to Know
Back on Track: Achieving Healthy Weight Loss
Sometimes it’s not about eating less or moving more—it’s about understanding what’s really holding your body back. In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn’t about blame—it’s about awareness, compassion, and smart strategies to truly support your journey. Listen...
info_outlineBurnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.
In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.
Take a break and listen—your path to a healthier, more balanced life starts here!
Episode Highlights:
-
Dr. Judy Wright’s journey from family medicine to wellness and performance strategy
-
Recognizing the signs of burnout and its impact on health
-
How modern convenience culture contributes to stress, weight gain, and exhaustion
-
Common health issues linked to a fast-paced lifestyle
-
The importance of mini pauses and self-check-ins for preventing burnout
-
Strategies for balancing work, life, and self-care
-
The societal glorification of overwork and its consequences
-
Dr. Wright’s advice on prioritizing well-being and sustainable success
Connect with Dr. Judy Wright:
-
Website | wellnesswithdrjudy.com
-
Facebook | www.facebook.com/judy.wright.7771
-
Instagram | @judywrightmd
-
Linked In | www.linkedin.com/in/judywrightmd
-
Youtube | @Dr.JudyWrightMD
About Dr. Judy Wright
Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.
Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster.
Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.
Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.
Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click