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Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright

Back on Track: Achieving Healthy Weight Loss

Release Date: 02/10/2025

Episode 239: Why did my GLP-1 get denied? show art Episode 239: Why did my GLP-1 get denied?

Back on Track: Achieving Healthy Weight Loss

Your weight loss medication was denied. That moment of hope is gone. But this is not a ‘you’ problem. It's a system problem. In this episode, I break down why insurance denials for weight loss medications happen so frequently, and more importantly, what you can actually do about it. From formulary exclusions to step therapy requirements to the documentation timing that can reset your entire approval clock the barriers are real, but they are navigable. A denial does not mean you failed. It means you hit a wall in a system built with gaps. Understanding how that system works is the first...

info_outline Episode 238: CagriSema: The Next Generation of Obesity Treatment show art Episode 238: CagriSema: The Next Generation of Obesity Treatment

Back on Track: Achieving Healthy Weight Loss

Weight loss plateaus on GLP-1 therapies such as Wegovy and Zepbound are increasingly understood as a function of biological adaptation rather than patient noncompliance. In this episode I will be discussing CagriSema, an investigational combination therapy expected to launch between late 2026 and early 2027. The treatment combines semaglutide and cagrilintide, targeting complementary mechanisms that regulate appetite and satiety. Clinical trial data indicate weight reduction of up to 22.7%, suggesting improved efficacy relative to existing monotherapies. The development reflects a broader...

info_outline Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy show art Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy

Back on Track: Achieving Healthy Weight Loss

If you’re looking for weight loss options but don’t want injections, things just changed in a big way. In this episode, I break down a new class of weight loss pills, including Foundayo (orforglipron), the newest GLP-1 option that was just approved. Unlike older treatments, this pill is designed to be simple. No fasting. No strict timing. You can take it with food or even coffee. We also look at how it compares to the oral Wegovy pill and what that means for people who want real results without shots. There are now two real pill options in the weight loss space, and choosing the right one...

info_outline Episode 236: Wegovy HD medication show art Episode 236: Wegovy HD medication

Back on Track: Achieving Healthy Weight Loss

If Wegovy has helped you — but not enough — the answer may not be more willpower. It may be a higher dose. The FDA just approved a new 7.2mg version of Wegovy, and the clinical data is turning heads. In this episode, I break down everything you need to know about this new higher dose — what the research shows, who it's designed for, and what it actually means for your weight loss journey. Weight loss medicine just crossed a new threshold. This isn't just a bigger dose, it's a meaningful new option for people who need more help reaching goals that can transform their health. Listen now!...

info_outline Episode 235: How Does PCOS Make Me Gain Weight? show art Episode 235: How Does PCOS Make Me Gain Weight?

Back on Track: Achieving Healthy Weight Loss

You're doing everything right — watching what you eat, trying to stay active — and still the weight won't budge. If you have PCOS, this isn't a willpower problem. It's biology. And once you understand the cycle driving it, you can finally start to break it. PCOS creates a vicious cycle between high androgens, insulin resistance, and weight gain and each one feeds into the others. Your body isn't working against you randomly. There are real mechanisms at play, and understanding them is the first step to taking back control. In this episode, I break down exactly what's happening inside your...

info_outline Episode 234: Is My Thyroid Making Me Gain Weight? show art Episode 234: Is My Thyroid Making Me Gain Weight?

Back on Track: Achieving Healthy Weight Loss

If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight. Yes, hypothyroidism affects your weight. But research shows it typically causes only 5 to 10 pounds of gain — and most of that is water retention, not body fat. Treating it will help you feel better, but it won't magically melt the weight away. And please, do not ask your doctor for extra thyroid medication...

info_outline Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating show art Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating

Back on Track: Achieving Healthy Weight Loss

If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough.  And there's science behind why. "Why am I not losing weight?" It's the most frustrating question in my clinic. And the answer often surprises people.  Today, I'm answering it publicly — with research, not guesswork. In this episode, I break down exactly what happens inside your body when you undereat, why cutting calories too aggressively can backfire, and the six practical steps to get your metabolism working for...

info_outline Episode 232: Five Things You Need to Know About the New Wegovy Pill show art Episode 232: Five Things You Need to Know About the New Wegovy Pill

Back on Track: Achieving Healthy Weight Loss

You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk reduction. That's a game-changer — but only if you know how to use it correctly. Take it wrong and it won't work at all. In this episode, I will break down the five things you need to know about the new Wegovy pill. I will talk about the science behind SNAC technology, why this medication goes...

info_outline Episode 231: What happens when you stop your GLP-1? show art Episode 231: What happens when you stop your GLP-1?

Back on Track: Achieving Healthy Weight Loss

If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you stop — this episode is for you. The fear of gaining it all back is real. But weight regain is not inevitable. It's manageable. And I'm going to show you how. “What happens when you stop your GLP-1?” This is one of the most common questions I get in my clinic every single week. It's time I answered it publicly — with science, not fear. In this episode, I break down exactly what happens in your body when you stop your GLP-1, why weight regain happens, and the five pillars you need to protect...

info_outline Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You’d Stop Believing show art Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You’d Stop Believing

Back on Track: Achieving Healthy Weight Loss

Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily. I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing and...

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More Episodes

Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.

In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.

Take a break and listen—your path to a healthier, more balanced life starts here!

 

Episode Highlights:

  • Dr. Judy Wright’s journey from family medicine to wellness and performance strategy

  • Recognizing the signs of burnout and its impact on health

  • How modern convenience culture contributes to stress, weight gain, and exhaustion

  • Common health issues linked to a fast-paced lifestyle

  • The importance of mini pauses and self-check-ins for preventing burnout

  • Strategies for balancing work, life, and self-care

  • The societal glorification of overwork and its consequences

  • Dr. Wright’s advice on prioritizing well-being and sustainable success

 

Connect with Dr. Judy Wright:

 

About Dr. Judy Wright

Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.

Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster. 

Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.

Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.

Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.



Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click