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Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright

Back on Track: Achieving Healthy Weight Loss

Release Date: 02/10/2025

Episode 261: Menopause and Weight Gain: Beyond Hormones, Diets, and Willpower with Dr. Tracy Norfleet show art Episode 261: Menopause and Weight Gain: Beyond Hormones, Diets, and Willpower with Dr. Tracy Norfleet

Back on Track: Achieving Healthy Weight Loss

Weight gain during perimenopause and menopause is not simply a matter of eating less or exercising more. Hormonal changes, shifts in body composition, muscle loss, sleep, stress, and metabolic health can all play a role in how your body changes during this stage of life. In this episode of Back on Track: Achieving Healthy Weight Loss, I’m joined by Dr. Tracy Norfleet, a triple board-certified physician specializing in internal medicine, obesity medicine, and lifestyle medicine. Together, we explore why many women notice changes in their waist circumference and weight during the menopause...

info_outline Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight? show art Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight?

Back on Track: Achieving Healthy Weight Loss

Losing weight is only part of the goal. Preserving muscle, maintaining strength, and improving your overall health matter just as much. In this episode, I’m discussing why muscle preservation deserves more attention during weight loss, particularly as GLP-1 medications like semaglutide and tirzepatide make substantial weight reduction possible for more people. Some lean mass loss can occur during significant weight loss, but lean mass is not the same as muscle. The goal isn't to make you afraid of weight loss medications. It's to help you understand how to protect your muscle, support your...

info_outline Episode 259: What Is a Peptide, Really? GLP-1s, Retatrutide, & the Truth Behind the Hype show art Episode 259: What Is a Peptide, Really? GLP-1s, Retatrutide, & the Truth Behind the Hype

Back on Track: Achieving Healthy Weight Loss

If someone tells you, “It’s just a peptide,” that should be the beginning of the conversation, not the end. Peptides are chains of amino acids, but the word tells you very little about what you're actually taking. It doesn't tell you whether something is a supplement, medication, investigational drug, FDA approved, or even whether the product contains what the label says it does. In this episode, I break down what “peptide” really means and why the term has become so confusing in the world of weight loss. I explain the differences between FDA-approved medications, compounded...

info_outline Episode 258: MariTide: Could the Next Generation of Weight Loss Medications Be Once a Month? show art Episode 258: MariTide: Could the Next Generation of Weight Loss Medications Be Once a Month?

Back on Track: Achieving Healthy Weight Loss

Obesity treatment may be moving beyond weekly injections. In this episode, I’m taking a closer look at Maritide, an investigational obesity medication that is still being studied and is not FDA approved for the treatment of obesity. What makes Maritide particularly interesting is that it takes a different approach to the hormonal pathways involved in weight regulation. Unlike tirzepatide, which activates both GLP-1 and GIP receptors, Maritide activates the GLP-1 receptor while blocking the GIP receptor. I also break down one of its most intriguing possibilities: less frequent dosing....

info_outline Episode 257: Perimenopause and Weight Gain: What’s Happening to Your Body? with Casey Peterson show art Episode 257: Perimenopause and Weight Gain: What’s Happening to Your Body? with Casey Peterson

Back on Track: Achieving Healthy Weight Loss

Have you noticed that your body seems to be changing even though you haven’t changed what you’re doing? Maybe the weight is starting to settle around your middle. Your sleep isn't what it used to be. You're struggling to maintain muscle, your energy feels different, and suddenly the things that worked for you in the past aren't working anymore. If that sounds familiar, you may be wondering whether it's simply aging or whether something else is happening. In this episode, I’m joined by Casey Peterson, a nurse practitioner who specializes in medical weight management and hormone health,...

info_outline Episode 256: Why Am I Not Losing Weight on a GLP-1? 4 Reasons Why show art Episode 256: Why Am I Not Losing Weight on a GLP-1? 4 Reasons Why

Back on Track: Achieving Healthy Weight Loss

You’re taking a GLP-1 medication, but the scale isn’t moving the way you expected. Maybe you’ve even watched someone else say they lost 20 pounds in two months and wondered, “Why isn’t this working for me?” If you’ve been asking yourself that question, I want you to know that your experience with a GLP-1 medication may look very different from someone else’s. In this episode, I’m breaking down four reasons you may not be losing as much weight as you expected on a GLP-1, and what I look at when a patient tells me their medication isn’t working. I’ll also talk about...

info_outline Episode 255: Ask the Obesity Doctor Part 2: GLP-1 Safety, Counterfeit Medications, Side Effects & Ozempic Face show art Episode 255: Ask the Obesity Doctor Part 2: GLP-1 Safety, Counterfeit Medications, Side Effects & Ozempic Face

Back on Track: Achieving Healthy Weight Loss

Have you ever wondered whether compounded GLP-1 medications are as safe and effective as brand-name medications? Or how you can tell if a GLP-1 or peptide product is fake? In this episode of Back on Track: Achieving Healthy Weight Loss, I’m continuing my Ask the Obesity Doctor series, where I answer real questions you’ve left on my YouTube videos and social media. This time, I’m talking about safety. I’ll answer five questions about compounded GLP-1 medications, counterfeit and black-market products, medication interactions, side effects, and something I hear frequently from patients:...

info_outline Episode 254: Ask the Obesity Doctor Part 1: GLP-1, Contrave, Thyroid, Dosing & Calories show art Episode 254: Ask the Obesity Doctor Part 1: GLP-1, Contrave, Thyroid, Dosing & Calories

Back on Track: Achieving Healthy Weight Loss

What questions do you have about GLP-1 medications and weight loss? In this episode of Back on Track: Achieving Healthy Weight Loss, I’m doing something a little different. I’m answering five real questions that viewers have left on my YouTube videos and social media about weight loss medications. I’ll talk about whether you can take Contrave with a GLP-1, whether GLP-1 medications are an option if you have hypothyroidism or Hashimoto’s disease, and whether it’s safe to increase your dose faster if you aren’t experiencing side effects. I’ll also explain what to do if you need to...

info_outline Episode 253: One Month Into the Medicare GLP-1 Bridge: What You Need to Know show art Episode 253: One Month Into the Medicare GLP-1 Bridge: What You Need to Know

Back on Track: Achieving Healthy Weight Loss

One month into the Medicare GLP-1 Bridge program, I've learned that getting approved is less complicated once you understand the pathway. But there are several important details that can cause delays if you don't know what to look for. In this episode, I walk you through what I've learned from helping patients navigate the Medicare GLP-1 Bridge during its first month. We cover who qualifies, which medications and formulations are included, when you may need to use Medicare Part D instead, and what your doctor, pharmacy, and you need to do to keep the process moving. I'll also explain why your...

info_outline Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2) show art Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2)

Back on Track: Achieving Healthy Weight Loss

Summit night on Kilimanjaro started at 11:40pm in complete darkness, with nothing but a headlamp and the next step in front of me. Nine hours later, I reached the roof of Africa. If you've ever felt like your health journey is moving backward before it moves forward, this episode is for you. In this part two finale, I'm sharing the final four lessons from my Kilimanjaro climb: why progress sometimes means going higher before you go lower, why trusting the process matters  before you see results, how I made it through the hardest section by focusing on just 15 steps at a time, and why...

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More Episodes

Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.

In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.

Take a break and listen—your path to a healthier, more balanced life starts here!

 

Episode Highlights:

  • Dr. Judy Wright’s journey from family medicine to wellness and performance strategy

  • Recognizing the signs of burnout and its impact on health

  • How modern convenience culture contributes to stress, weight gain, and exhaustion

  • Common health issues linked to a fast-paced lifestyle

  • The importance of mini pauses and self-check-ins for preventing burnout

  • Strategies for balancing work, life, and self-care

  • The societal glorification of overwork and its consequences

  • Dr. Wright’s advice on prioritizing well-being and sustainable success

 

Connect with Dr. Judy Wright:

 

About Dr. Judy Wright

Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.

Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster. 

Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.

Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.

Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.



Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click