20,000+ Miles in under 10 Years, a Desert Hike from Tucson to San Diego, and Life as a Mariner with Leah "Twig" Harman (BPR #313)
Release Date: 07/07/2025
How to Start Off-Trail Hiking and Routes with Eric Volk (BPR #340)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name “5-16.” In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to be the first or second person to hike from the Canadian border to the Arctic Ocean entirely on foot. Today, we’re getting an in-depth tutorial on all things off-trail and route-based...
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8 Epic Shorter Thru-Hikes: the Long Trail, Teton Crest Trail, and More (BPR #339)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking “shorter” thru-hikes. We’re joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy,...
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Adventure Alan on High Routes, the Evolution of Ultralight, and Maintaining Health & Fitness (BPR #338)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light. Alan shares some jaw dropping stories from his many routes, including a near-death experience in the Tetons, his philosophy for developing routes—most notably his popular Wind River High Route, the South Sierra High Route, and the Escalante Overland Route. We dig into...
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Girl Stuff 4.0: Disordered Eating, Chronic Illness, PCOS, and Waxing (BPR #337)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, I’m sitting this one out because it’s the fourth edition of Girl’s Stuff. Chaunce is joined by former guest Christine Reed and BPR first-timer Maggie Schoemann. The three cover hiking with a partner, where to get a vag wax on trail, birth control, weird body changes, including managing a beard on trail as a woman, eating disorders and how thru-hiking can trigger or resurface disordered eating (trigger warning), and much more. These are Chaunce’s notes, so I’m just going to assume they’re all accurate. We wrap...
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Jess "Stitches" Guo, the First Woman to Connect the CDT and GDT in a Calendar Year (BPR #336)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2...
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Walking the Length of the Americas: Culture Shocks, Risk Mitigation, and Her Security Dog with Lucy Barnard (BPR #335)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we’re joined by Lucy Barnard. Lucy, along with her pup Wombat, has walked from the southern tip of Argentina all the way through the Great Divide Trail in Canada, and she’ll be picking up the final leg of this monster journey — through northern Canada and into Alaska — later this winter. We get into what compelled Lucy to take on such an audacious mission, especially given that she had virtually zero long-distance hiking experience beforehand. She shares some truly wild stories from the trail, including being held at...
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A Marine Corps Veteran on Hiking to Heal from PTSD and Reclaim His Peace, ft. Gabe "Wing It" Vasquez (BPR #334)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we’re joined by Gabe Vasquez, known on trail as “Wing It.” Gabe is a U.S. Marine Corps combat veteran, long-distance kayaker and cyclist, and the first known Mexican-American to complete the Triple Crown. Gabe opens up about his time in the Marines and the challenges that followed- PTSD, becoming addicted to prescription meds to manage the PTSD in addition to anxiety and depression, losing friends to suicide after their service, and night terrors. In his efforts to heal, Gabe turned to...
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Wander Women Kristy and Annette on Retiring to Thru-Hike, RV, and Adventure Full-time (BPR #333)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we’re joined by Kristy and Annette Burns—better known as the Wander Women. About seven years ago, Kristy and Annette ditched the home with the white picket fence, retired, moved into an RV, and shifted their focus to a life centered on freedom and adventure. Since then, they’ve taken on the AT, PCT, CDT, Arizona Trail, Tahoe Rim Trail, the O Circuit, plus a slew of cycling and packrafting trips. We get into what it takes to keep your body ready for thru-hikes at retirement age, why downsizing has made them so much...
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Casey "Vegas" Huffman on His WILD Trail Name Origin Story, Reinventing Himself through Hiking, and an Expedition in Alaska (BPR #332)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as “the guy whose chest we signed” in 2023, and more recently, “the guy whose ass we signed”. As we learn in today’s episode, “signed ass guy” is also a real good hang. We chat about how Vegas’ mental health struggles ultimately lead him to the trail, how the hiking community and culture gave him the space to reinvent himself, and he shares quite possibly the...
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Triple Crowning with a Trombone, Working as a Hiking Guide, and the South Dakota Centennial Trail with Amy "Slider" Hunsucker
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Amy Hunsucker. On trail, Amy is known as “Slider” because she hikes with a trombone- something she’s done for the entire triple crown. We of course learn all about this fun quirk, including which animals were most appreciative of her on-trail concerts, which parts of trail provided the best acoustics, the reactions she’d get from other hikers and the broader trail community, and her go-to on-trail trombone jams. Slider also gives us the low down on getting her sawyer...
info_outlineIn today’s episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Leah Harman, known on trail as Twig. Although Twig is relatively new to the world of thru-hiking, with less than 10 years of experience, she’s hit the ground running, accruing well over 20,000 miles in the process. In addition to all the usual suspects, triple crown trails, Colorado Trail, TA, Arizona Trail…Twig has also completed a number of lesser known trails, including the Mogollon Rim Trail, Bigfoot Trail, and a Desert Winter Thru-Hike from Tucson to San Diego. We of course learn all about these treks, why cows are the most dangerous animal on trail, and how she makes her perpetual hiker trash lifestyle work. Leah also recounts her past life living and working aboard ships, confirming that all the stereotypes about drunk and horny sailors are, in fact, hilariously accurate, complete with some entertaining hazing stories.
We wrap the show with news of a group who trusted ChatGPT to plan their hike, and how that went terribly wrong, Chaunce details the stress associated with planning a wedding, and the triple crown of movie/tv shows that broke us.
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[divider]
Interview with Leah “Twig” Harman
Time stamps & Questions
00:05:30 - Reminders: Take our survey, sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon, reach out if you’ll be at Trail Days, and apply to blog for the Trek or to run Trail Correspondents!
00:12:45 - Introducing Twig
00:15:30 - What’s your take on the current state of public lands?
00:20:46 - What should you do if you get charged by a burro or cow?
00:23:00 - Tell us about your career before backpacking
00:26:40 - What are your crazy stories from living on a boat?
00:35:30 - What was the wildest storm you encountered at sea?
00:43:20 - Story about rescuing another ship
00:44:45 - Tell us about working on fishing boats
00:45:34 - What’s the coolest marine animal?
00:47:00 - What marine animals would you steer clear of?
00:55:00 - How did you go from living on boats to living on trail?
00:57:30 - What are the biggest similarities and differences between living on a boat and trail?
01:03:30 - How’d you end up on the Trans Catalina Trail?
01:05:00 - Did your career make you more risk tolerant?
01:06:10 - Tell us about going from the TA to the PCT
01:08:45 - Did you feel under pressure on the PCT?
01:12:20 - When did you adopt some more trail technology?
01:13:30 - Tell us about hiking the CDT
01:15:30 - What are your top 3 trails of all that you’ve done?
01:19:50 - How was the Hayduke in a high snow year?
01:21:30 - Refresh us on the Grand Enchantment Trail
01:28:00 - Discussion about mountain top geography
01:30:57 - What novice tips do you have for being more aware of your surroundings on a trail?
01:34:30 - Any standout stories from the AT?
01:40:30 - Tell us about the Mogollon Rim Trail
01:45:00 - How much was on trail vs route-finding?
01:47:40 - Tell us about your Pacific Coast Bigfoot Crest Rim Trail
01:55:00 - Animal noises
01:57:00 - Tell us about rafting in the Grand Canyon
01:59:10 - How are you funding all your hikes?
02:04:10 - Tell us about your 2024 hikes
02:07:40 - Tell us about your Desert Winter Thru-Hike
02:11:30 - How was the navigation?
02:15:30 - Discussion about Twig’s footwear
02:16:18 - What was the timeline and weather like?
02:20:30 - What are a few pieces of gear you feel strongly about?
02:28:10 - Stay Salty Question: What is the hottest take in the world of backpacking or the outdoors at large?
Segments
Trek Propaganda:
- They Trusted ChatGPT To Plan Their Hike — And Ended Up Calling for Rescue by Katie Jackson
- Cause of Death Revealed for 1 of 2 Hikers Found Dead on Katahdin by Kelly Floro
QOTD: What’s the hardest part of wedding planning?
Mexico Weather of the Week
Triple Crown of movies and TV shows that broke us
Mail Bag
5 Star Review
[divider]
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