Conflict Resolution with Jan And Jillian Yuhas
Badass Women at Any Age
Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally. Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships....
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Clear Your Money Fog with Mikelann Valterra
Badass Women at Any Age
Overwhelmed by financial stress and debt despite her academic qualifications, Mikelann Valterra transformed her relationship with money after seeking help from Karen McCall, a pioneering money coach. Inspired by this change, she became a money coach and has spent 25 years helping women achieve financial clarity and reduce money anxiety. Mikelann is an author, speaker, master money coach, who helps women around the world rise above the money fog, transform their relationship with money and design their ideal life. For 25 years, Mikelann Valterra has been a thought leader in...
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Trusting Your Gut with Lisa Danels
Badass Women at Any Age
In her mid-twenties Lisa Daniels embarked on a spiritual path to understand herself, identify barriers to her own success, and pursue fulfillment in life. From an individual contributor to a leader, making mistakes and learning along the way, Lisa aimed to embody the principles she promotes while aiding executives in leading teams and ensuring they have the right talent to achieve organizational success. Lisa is founder and executive director of Human Edge Management and has been advising executives across industries on their personal leadership issues for several decades, working with...
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Life After Prison with Andreea Parcalaboiu
Badass Women at Any Age
Andreea Parcalaboiu has a powerful story to tell about her fall from being a former New York State Attorney to spending three years in federal prison, to showing great resilience and courage and beginning a new life and career. Andreea is a former New York state attorney, and she has a unique perspective having spent almost three years in prison. She is now a coach, consultant, author, and speaker. She coaches attorneys and high achieving professionals who struggle with life challenges to regain clarity, confidence, and control over their lives. She consults and assists women attorneys...
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Budapest to Hollywood with Katherine Mitchell
Badass Women at Any Age
Amidst the chaos of World War II, Katherine Mitchell’s mother led her family through harrowing escapes from war-torn Europe to the safety of the United States, displaying immense courage and resourcefulness. Despite facing multiple challenges, including language barriers and cultural adjustments in her new homeland, Katherine pursued her passions. Her personal story is a journey of survival, resilience, and self-discovery. Katherine has had numerous careers including talent agent, screenwriter and trial paralegal in Beverly Hills. Her Hollywood experiences are filled with...
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Breaking the Rules with Chef Rossi
Badass Women at Any Age
Despite facing significant discrimination in the male-dominated culinary industry, Chef Rossi transformed her rebellious upbringing and passion for food into a successful career as a pioneering chef and author. Her journey is a testament to resilience, creativity, and living authentically. Chef Rossi is the catering director, owner and executive chef of the Raging Skillet, a cutting edge catering company known for breaking any and all rules. She has earned a reputation as the one to call when it's time to do something different. Rossi, who credits America as her hometown, grew up in a...
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Resistance Training for Women with Kim Rahir
Badass Women at Any Age
Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while...
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Supporting New Moms with Barbara Palmer
Badass Women at Any Age
Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women. Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child. Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time. Barbara...
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Wisdom is Beautiful With Alexis Eizinas
Badass Women at Any Age
Starting as a model in the 1990s, Alexis Eizinas transitioned to a two-decade career in beauty retail design. Inspired by her mother's example, she embraced her silvering hair but struggled to find suitable products. During COVID-19, she realized the market gap and, in 2023, founded Silvering, the first North American beauty brand to provide cosmetics and hair care uniquely designed to amplify and never hide the true beauty of naturally silvering hair. Leveraging over 30 years of experience in the beauty industry and her experience trying to find products that worked with her own...
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Secret Voices with Sarah Gristwood
Badass Women at Any Age
Feeling unfulfilled in her career as a journalist and Hollywood reporter, Sarah found her true calling when she happened upon the story of Arbella Stuart. Writing Arbella’s biography opened up a whole new path for Sarah, coupling her love of writing with her lifelong fascination with the untold stories of women throughout history. Sarah Gristwood is a journalist and author committed to publicizing women’s experiences throughout history. As a young journalist, she championed women’s voices through outlets such as the Guardian Women's Page and as a founder member of Women in...
info_outlineWatching her mother struggle with chronic illness Momoko Uno knew by the age of 14 that she wanted to have a career in medicine. Momoko has overcome trauma and adversity to become a doctor of integrative medicine, entrepreneur and author. She grew up in Australia and obtained a medical degree in internal medicine, integrating pharmaceuticals and Chinese herbal medicine. She has a masters in psychology with a certification in Consciousness Health and Healing, and is also a certified functional medicine practitioner and licensed acupuncturist. Momoko came to the United States 25 years ago with borrowed money, two suitcases and her dreams. She served as the department chair of clinical studies at
Pacific College of Health Sciences and taught various classes there as well as at Touro College in 2009. She founded Omni Wellness, a multidisciplinary wellness center in New York City, where she also maintains her private practice. She holds a particular interest in trauma and its effect on the body and mind and how it plays a role in chronic illnesses. The majority of her patients have exhausted conventional medicine and turn to alternative medicine to treat complicated conditions. Momoko published her first book in 2023, which is a memoir about losing her mother during solitary confinement and how she overcame the traumatic loss. Her stories are ultimately all about healing the mind and spirit while overcoming adversity.
What You Will Hear in This Episode:
2:15 Momoko’s personal story
8:39 Biggest challenges
13:36 The effects of on chronic illness and Momoko’s approach
20:57 What conventional medicine misses about trauma and chronic disease
24:15 Signs of poor stress management and proactive solutions
28:20 Gender and chronic illness
Quotes
“it's never a real mistake if you actually learn something from it. “
“I try to get the release to come out from different levels, and that's when I find it the most effective because if you just get it physically and you don't get the change on an emotional or mental level, it usually just comes back. “
“Chinese medicine is supposed to be about preventative health, so that means that you're supposed to be going to see a practitioner before there's any symptoms at all. That's Chinese medicine. You go when you're feeling good, “
Mentioned:
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Gendered Ageism Survey Results
5 Tips to own the superpower of your age
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