Beat the Big Guys with Sandy Rosenthal
Badass Women at Any Age
Sandy Rosenthal was an ordinary citizen who became an extraordinary activist following Hurricane Katrina. After uncovering that defective flood walls built by the Army Corps of Engineers caused the disaster, Sandy founded the nonprofit levees.org and rallied over 25,000 supporters for safer infrastructure. Her book, 'Whispered in Water,' and her podcast, 'Beat The Big Guys,' continue to inspire change and empower listeners to take on powerful institutions and make a difference in their communities. Sandy shares her journey from a part-time copywriter to a relentless advocate for truth and...
info_outline
The Empty Nester with Rita Lussier
Badass Women at Any Age
Feeling lost and purposeless when her youngest child left for college, Rita Lussier leaned into her writing and running to cope. Forming a new morning routine along with the process of running and writing helped her find a new sense of purpose, culminating in the creation of her book, And Now Back To Me. Rita is an award-winning journalist and writer whose column ‘For The Moment’ was a popular feature of the Providence Journal for a dozen years. Her writing has also been featured on National Public Radio in the Boston Globe, the New York Daily News, and many other...
info_outline
Money and Power with Marcia Dawood
Badass Women at Any Age
Marcia Dawood's journey into angel investing began in 2012 when she attended an angel investing meeting in Pittsburgh. Previously working in sales, marketing, and operations within corporate America, she was intrigued and fascinated by the world of entrepreneurship and investing in early-stage companies. Initially unaware of the opportunities that existed locally and globally, Marcia quickly immersed herself in the field. Overcoming the misconceptions that one needs a finance degree or significant wealth to invest, she discovered that anyone with curiosity and willingness to learn could...
info_outline
Play to Win with Yue Zhao
Badass Women at Any Age
Yue Zhao's career began with aspirations rooted in a desire to help people, initially thinking she would become a doctor. However, her path led her into the tech industry, where she spent over 15 years as a product executive in Silicon Valley. Discovering the power of executive and leadership coaching became a pivotal point in her career. Inspired by her experiences and driven by her commitment to support underrepresented groups, Yue transitioned from a tech executive to a full-time executive coach. She now focuses on advancing the careers of women and minorities by leveraging her unique...
info_outline
Powerful You with Kathy Caprino
Badass Women at Any Age
Kathy Caprino began her professional journey with ambitions of working in publishing. However, she soon found herself navigating a corporate career filled with numerous challenges as she climbed the corporate ladder. After a period of deep reflection, Kathy embraced her calling ultimately leading her to become an international career leadership and personal growth coach. She utilized her experiences and lessons learned to guide mid to high-level professionals toward achieving their highest potential. Kathy is a writer, speaker, and executive trainer helping mid to high level...
info_outline
Build your Fempire with Emily June Wilcox
Badass Women at Any Age
Emily June Wilcox grew up in rural Michigan with aspirations of becoming a veterinarian, earning a degree in animal science. Her early career took unexpected turns, from horse training to pharmaceutical sales and eventually entrepreneurship. Emily is a wealth and business coach, number one bestselling author and speaker on a mission to help others heal their money wounds and build financially and personally fulfilling lives. She's built two seven figure businesses, an e-commerce clothing company and an Amazon marketing agency. Now she focuses on using energetics and...
info_outline
This Ain't for Sissies with Kathryn Burnett
Badass Women at Any Age
Growing up in a family that didn't view a career in the arts as feasible, Kathryn Burnett pursued writing with determination, transitioning from magazine articles to professional screenwriting. She faced numerous challenges, particularly in a competitive industry that often overlooks middle-aged women. Post-menopause, Kathryn experienced a personal transformation, embracing her true self and taking greater creative risks. This shift led to a focus on complex, authentic female protagonists, inspired by real-life experiences and conversations. Her writing now champions strong, relatable women,...
info_outline
Dirty Old Women with Stella Fosse
Badass Women at Any Age
Inspired to push back against gendered ageism, Stella Fosse began writing vivid, sexy stories about older women inspired by an article by a 50-year-old romance writer in the New York Times that pushed her to challenge industry norms that favored younger characters. Her involvement in a local writing series called "Dirty Old Women," where women over 50 read erotic stories to live audiences, further solidified her mission. Through her experiences in online dating in her 60s and meeting her partner at 62, Stella drew inspiration for her novels, including her first book,...
info_outline
The Power of Love over Loss with Becky Galli
Badass Women at Any Age
Rebecca "Becky" Faye Smith Galli's life is marked by resilience despite profound losses. She faced significant challenges, including the death of her brother, her son's degenerative disease and death, her daughter's autism, a divorce, and her own paralysis from transverse myelitis. Despite these challenges, Becky has found strength and purpose through writing which led her to a writing career, authoring books and columns that inspire others with messages of love, loss, and healing. Becky's story highlights the importance of honesty, support systems, and finding positivity and purpose...
info_outline
Heal from Hidden Trauma with Elyssa Smith
Badass Women at Any Age
Through her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck. Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level. As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved...
info_outlineDesiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being. As a women's health expert with advanced certification in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more. Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime. Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.
What You Will Hear in This Episode:
02:28 Desiree's Yoga and Fitness Journey
04:33 Science Behind Movement and Mental Well-being
08:13 Holistic Approach to Morning Rituals
17:41 Different Forms of Movement
28:36 Communicating with Your Body
25:01 Connection of Mind and Body in Healing
34:24 Concluding Thoughts and Farewell
Quotes
“One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.”
“I wake up passionate every day to help women feel strong from the inside out.”
“The best form of exercise that there is, is the form of exercise that you'll do.”
.
Mentioned:
Instagram @mothersintolivingfit
eConnect with Bonnie
Gendered Ageism Survey Results
5 Tips to own the superpower of your age
Purchase my book Not Done Yet on Amazon:
If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.