Kickstart your Wellbeing with Terry Tateossian
Badass Women at Any Age
Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn't physical but emotional. By addressing her emotional eating and adopting a holistic approach involving strength training, nutrition, and mindset, Terry managed to break free from the weight gain-loss rollercoaster. Today, she helps other women regain their confidence, ignite their well-being, find their true...
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Elevating Female Athletes with Jamie Mittelman
Badass Women at Any Age
Jamie Mittelman was inspired to live life with passion and fervor after experiencing the loss of her father. A lover of sports and a deep believer in the power of stories to change lives, Jamie found her passion and purpose in elevating women’s stories at the highest level of sports. Jamie is the founder and host of Flame Bearers, a platform dedicated to celebrating and sharing the stories of elite women athletes. With a master's degree in public administration from Harvard and seven years of experience in both the corporate and nonprofit communication sectors, Jamie...
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Combat Psychology with Faith Roswell
Badass Women at Any Age
Faith Roswell began her career unexpectedly when she was approached by a talent scout while studying for a degree in creative writing. This encounter led her to become an internationally recognized artist model. During her modeling career, Faith wrote extensively about her solo travel and adventure experiences. Her journey took a significant turn after blowing the whistle on a dangerous photographer who was later jailed. She began to look into what she could do to help freelancers, especially in creative industries, stay safe and she soon found that most of the self defense classes...
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Spiral Up with Wendy Wallbridge
Badass Women at Any Age
Wendy Wallbridge is a pioneer in the coaching field and a rare talent for creating cultures of belonging. Diagnosed with life-threatening lupus early in her career, Wendy used that experience and her journey back to health to explore what it means for women to live true to their values, feminine wisdom, their unique calling. Her singular brand of coaching defined by her Spiral Up model empowers women to become architects of their own lives by following a radically different roadmap to success. The founder of Spiral Up and the Women's Evolutionary Leadership Forum of Silicon...
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Dare to Become with Julie Cropp Gareleck
Badass Women at Any Age
Julie was introduced to the world of business early on when her parents transitioned from corporate America to owning a restaurant. This experience taught her invaluable lessons about work ethic, communication, and conflict resolution. Julie is a well respected leader in business communities that extend from the United States to Canada and the United Kingdom. In her 25 years of experience, Julie has consulted with more than 1000 companies, including startups, midsize and fortune 1000 companies. She helps them build sustainable revenue generating strategies. In 2009, Julie founded...
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The Power of Letter Writing with Amy Daughters
Badass Women at Any Age
Amy Wineland Daughters experienced a life-changing impulse that led her to reconnect with an old camp friend on Facebook, despite not having contact for 30 years. This heartfelt experience inspired her to write handwritten letters to all 580 of her Facebook friends and the belief that when human beings connect individually in a meaningful way, nothing can separate them. Amy is a keynote speaker, letter writer, satirist, sports journalist, and the award winning author of two books, Dear Dana, that time I went crazy and wrote all 580 of my Facebook friends a handwritten letter,...
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Body Mind Connection with Desiree Bartlett
Badass Women at Any Age
Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform , she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being. As a women's health expert with advanced certification in yoga, personal training, prenatal and postnatal...
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Grace and Grit with Sarah Dale
Badass Women at Any Age
After a 30-year career in advertising, working with prestigious brands and leading major revenue-driving teams, Sarah Dale sought something more fulfilling. Living in Montana, where she embraced nature and adventure, sparked her desire to help women build confidence and self-reliance. This idea culminated in Project 1490, offering unique outdoor experiences that blends personal growth with professional networking that helps women go beyond who they think they are while building their corporate networks and confidence, and having a ton of fun in the process. Sarah's journey exemplifies...
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Conflict Resolution with Jan And Jillian Yuhas
Badass Women at Any Age
Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally. Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships....
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Clear Your Money Fog with Mikelann Valterra
Badass Women at Any Age
Overwhelmed by financial stress and debt despite her academic qualifications, Mikelann Valterra transformed her relationship with money after seeking help from Karen McCall, a pioneering money coach. Inspired by this change, she became a money coach and has spent 25 years helping women achieve financial clarity and reduce money anxiety. Mikelann is an author, speaker, master money coach, who helps women around the world rise above the money fog, transform their relationship with money and design their ideal life. For 25 years, Mikelann Valterra has been a thought leader in...
info_outlineTerry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn't physical but emotional. By addressing her emotional eating and adopting a holistic approach involving strength training, nutrition, and mindset, Terry managed to break free from the weight gain-loss rollercoaster. Today, she helps other women regain their confidence, ignite their well-being, find their true purpose with strength training, nutrition, and mindset through her ventures House of Rose and THOR Retreats where individuals can kick start their journey into wellbeing on their own while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Terry has been recognized as Inc. 5000's fastest growing company in America in 2020, Inc. 2020 Best Places to Work, New Jersey Biz Top 40 Under 40, Future 50 Fastest Growing Companies in New Jersey, New York, Women President Organizations 50 Fastest Growing Women Owned Companies, and many, many other awards.
What You Will Hear in This Episode:
01:05 Terry's Struggle with Obesity
01:55 Founding the House of Rose and Thor Retreats
03:41 Terry's Personal Transformation
06:25 The Emotional Eating Cycle
12:12 Mindset and Taking Action
23:11 The Role of Confidence
25:16 Coaching Women to Regain Confidence
31:17 Final Advice and Holistic Approach
Quotes
“We all have blind sides that we are just not necessarily aware of.”
“A lot of women as well as men have an emotional eating addiction.”
“It's very difficult to change your mindset without taking action towards the direction that you want to go into."
"When people are not ready there's really no amount of coaching, cheering or talking or therapy that's going to convince someone who's not willing to take the chance or take a step forward."
"Finding a balance between not confident and confident is where you really want to be... you're insecure enough to ask for help and to look for answers."
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Mentioned:
Website: thehouseofrose.com
Instagram: How Good Can It Get?
eConnect with Bonnie
Substack Newsletter: Own Your Ambition
Gendered Ageism Survey Results
5 Tips to own the superpower of your age
Purchase my book Not Done Yet on Amazon:
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