#39 Better Sex Through Mindfulness with Dr. Lori Brotto
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Release Date: 03/17/2019
#63 19 Orgasmic Blow Job Techniques to Make Your Man Explode with Samia Burton
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Oral sex is one of the most commonly performed sexual activities, but that doesn’t necessarily mean that it comes naturally to everyone! To talk about how to up your blow job game and teach you orgasmic techniques to make your man explode, we are joined by the incredible Samia Burton. Samia is a dynamic sexual educator with a proven track record of success backed up by tens of thousands of online followers. As the host of Not Just Another Sex Podcast and founder of Sexual Essentials, she takes an unconventional approach to sexual education by offering hands-on sex workshops, including...
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#62 27 Hand Job Tips to Make Him Explode with Ashley Manta
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Hand jobs are often overlooked as an appetizer to sexual experiences when the truth is, they can lead to an incredible explosion of pleasure for anyone with a penis! In this episode of The Bad Girls Bible, sex expert Ashley Manta joins us to share her . Tuning in, you’ll gain insight into Ashley’s extensive experience working as a sexual violence counselor, a phone sex operator, and even at a Planned Parenthood clinic. You’ll find out how she became passionate about helping people improve their sex lives and how she found an amazing connection between sex and cannabis before discussing...
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#61 How To Control Your Gag Reflex, Swallowing & Deep Throating With Dr. Ianessa Humbert
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Struggling with your gag reflex during oral sex? You're not alone. Joining us today to explore the complexities of managing this reflex is Dr. Ianessa Humbert, an accomplished scientist, professor, and sought-after speaker specializing in swallowing and swallowing disorders. In this episode, Dr. Humbert breaks down the gag reflex and its triggers, before sharing her expert advice for . Join us as we unpack the various factors that can contribute to discomfort, from the sensory to the psychological, and explore practical methods for overcoming it, including calming self-talk and easily...
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#60 Domination Tips from A Real-Life Dominatrix, Mistress Eva Oh
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Domination, bondage, discipline, and other sexual kinks are merely tools to aid in a story being told between sexual partners. In this episode of The Bad Girls Bible, real-life dominatrix of 13 years, Mistress Eva Oh joins us to discuss all things domination and share her tips for women and couples interested in these pleasures. Tuning in, you’ll hear all about how our guest became a dominatrix, how her career has helped her embrace her personality, what work is like day-to-day, and so much more! She shares (some unexpected) advice for women wanting to be more dominant sexually before...
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#59 Ex-Porn Star Teaches How to Get & Stay Rock Hard PLUS The 10 Clit Commandments for Men with Erik Everhard
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Performance anxiety and the inability to make a woman reach orgasm are just some of the many issues so many men struggle with in the bedroom. Today on The Bad Girls Bible, seasoned porn star and sex coach, Erik Everhard joins us to share his 10 Clit Commandments and his . Tuning in, you’ll hear all about how Erik got into porn, how to manage performance anxiety, some strategies to get erect and stay erect (including Erik’s CRUSH Protocol), how sex affects masculinity, and so much more! Erik even breaks down the 10 Clit Commandments as he shares how to perform mind-blowing oral sex and get...
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#58 31 Powerful Blow Job Tips & How To Ride Your Man Confidently With Tyomi Morgan
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
We are joined by Tyomi Morgan for a Masterclass on . Tyomi has been teaching her techniques for years and today she reveals more than 30 different methods you can use on your man tonight. We start the podcast talking about Tyomi’s background and talk a lot about . You’ll learn how to get into the right mindset so that you can enjoy giving oral sex and your partner can feel that enthusiasm. You’re also going to learn things you can do leading up to the blow job so that you’re teasing your man throughout the day, building tension, and having him crave you. Most importantly, Tyomi teaches...
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#57 How To Start Swinging, How It Improves Your Relationship & Red Flags You Must Know With Dan & Lacy From The Swing Nation
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Have you ever been curious about what the might be like? Today we sit down with Dan and Lacy from The Swing Nation Podcast to answer all your swinger-related questions. Tune in as we discuss everything, from figuring out whether the swinger lifestyle is right for you to the impact it could have on your relationship. Discover what drew Dan and Lacy to the lifestyle, their prior experiences with monogamy, and what they have learned from navigating this new world together. We discuss some of the best tips for exploring the swinger lifestyle, especially if you’re a beginner, before examining ,...
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#56 Understanding & Healing Anxious Attachment with Jessica Baum, LMHC, Psychotherapist
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us through the different attachment styles and unpack how our early experiences shape adult connections. Tuning in, you’ll learn about the differences between anxious and avoidant attachment styles, why these types tend to be drawn to one another, and how you can support your partner if they are either of these...
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#55 How To Build A Rock Solid Marriage - Nate & Kaley Klemp
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
If you’ve been struggling to achieve a perfectly equitable marriage, you’re not alone. Research shows that even couples who prioritize equality often find themselves fighting about fairness in their relationship. That was the experience of today’s guests, Nate and Kaley Klemp, two high-achieving individuals, who started their marriage believing in a model of fairness, only to discover that, in reality, that balance was virtually impossible to achieve. It was out of this frustration that they developed what they call The 80/80 Marriage, a model rooted in radical generosity and shared...
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#54 Building Sexual Confidence and Enhancing Intimacy With Dr. Alison Ash
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
What does it really mean to be confident in the bedroom? On this episode, we are joined by Dr. Alison Ash, a trained, Trauma-Informed Intimacy Coach, Educator, and Founder of TurnON.love. Dr. Aly helped pioneer research into the orgasm gap and has written books and articles on topics ranging from pleasure in heterosexual dynamics to queer identities and experiences. Join us for an insightful conversation that touches on many different aspects of sexual relationships. From self-discovery and the co-creation process, to dealing with shame and distinguishing it from guilt, our conversation is a...
info_outlineOn today’s show we welcome Dr. Lori Brotto, a Professor in the department for Obstetrics and Gynecology at the University of British Columbia and the Canada Research Chair in Women’s Sexual Health.
Lori has also the author of the book, Better Sex Through Mindfulness: How Women Can Cultivate Desire. In this episode we are discussing sexual desire, and how a low desire or lack of interest in sex is by far the most common sexual concern, not only in women but in men as well. Many people struggle for different reasons, both psychologically and socially. Lori helps us today to uncover those struggles and those reasons and step beyond our negative beliefs to reignite our sexual desires through mindfulness. For an incredibly insightful conversation, be sure to tune in to today’s episode!
Key Points From This Episode:
- Hear more about Lori and how she became a sex researcher and sex therapist.
- Researcher’s findings on reasons why women experience low sexual desire.
- Why low sexual desire is often confused.
- Understanding how mood and depression suppresses desire.
- How your beliefs can impact your desire.
- Cognitive behavioral therapy and how it can effectively treat sexual complaints.
- Physical conditions people can have that may interfere with sexual function.
- A female Viagra solution to fix female sexual arousal disorder, how terrible can it be?
- Struggling to reach orgasm during sex: whether you’re lacking desire or full of it.
- How mindfulness can help women and man be more present and reignite desire.
- Lori share some stories from her book on how mindfulness can be useful.
- Adopting a regular mindfulness practice and engaging the muscle of the mind.
- And so much more!
Tweetables:
“Low desire or lack of interest in sex is by far the most common sexual concern, not only in women but in men as well.” — @DrLoriBrotto [0:04:01]
“Negative beliefs in the brain can also stimulate certain brain path ways that interfere with desire and arousal.” — @DrLoriBrotto [0:11:21]
“Pretty much anything that impacts hormones has the potential to impact sexual response.” — @DrLoriBrotto [0:14:35]
“If you are going to have sex, you may as well show up for it.” — @DrLoriBrotto [0:27:30]
Links Mentioned in Today’s Episode:
Dr. Lori Brotto — http://www.loribrotto.com/
Dr. Lori on Twitter — https://twitter.com/DrLoriBrotto
Better Sex Through Mindfulness: How Women Can Cultivate Desire — https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/
University of British Columbia — https://brottolab.med.ubc.ca/about/dr-lori-brotto/