Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results
Release Date: 01/31/2024
Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose
Balance365 Life Radio
Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you! And if you’re ready to get life-changing results like Annie, then we’d love to work with you. and learn the approach, mindset, and process we take our...
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Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods?
Balance365 Life Radio
Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice. In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods...
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Episode 320: 7 Big “ROI” (Return on Investment) Foods
Balance365 Life Radio
Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last. Join our...
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Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating?
Balance365 Life Radio
Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. ....
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Episode 318: How to Overcome Revenge Bedtime Procrastination
Balance365 Life Radio
Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only...
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Episode 317: Q+A - Trending Foods: Healthy or Just Hype?
Balance365 Life Radio
Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can . In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight...
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Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee
Balance365 Life Radio
Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now...
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Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
Balance365 Life Radio
Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do! If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. to get access to spots 24 hours before the general...
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Episode 314: 5 Supplements Every Woman Should Consider for General Health
Balance365 Life Radio
Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy! In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. , and you’ll have...
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Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?
Balance365 Life Radio
Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Transcript Download a copy of...
info_outlineEpisode Overview
In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!
But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. Join the waitlist today!
Key Points
- Physiological vs. psychological rebound
- Why weight loss is a forever journey
- How stress and emotional eating can change your weight trajectory
- What successful people who maintain their weight are doing
Mentions
Related Content
- Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
- Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments
Transcript
Download a copy of this episode's transcript here.