Balance365 Life Radio
Honest conversations about food, fitness, weight, & wellness
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Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition)
11/27/2024
Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition)
Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite health and wellness-related purchases A list of the things they use frequently Items they regret buying Some products they're considering buying during the Black Friday/Cyber Monday sales Related Content Transcript Download a copy of this episode’s transcript .
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Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
11/20/2024
Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
Episode Overview Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts. But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won’t want to miss this inspiring story of self-discovery and growth. And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. and start your transformation today! Key Points A bit about Kaisu and her history with nutrition and body image before Balance365 Kaisu shares some of her most significant results from joining Balance365 Coaching How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years. What life looks like for Kaisu now that she has increased her confidence and self-compassion. Related Content Transcript Download a copy of this episode’s transcript .
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Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset
11/13/2024
Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset
Episode Overview Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season. In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back. If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details. Key Points Michelle’s history with food and weight How Michelle typically navigates the holiday eating Annie asks Michelle how she wants to feel during and after the holidays Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not Related Content Transcript Download a copy of this episode’s transcript .
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Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
11/06/2024
Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day. In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals. If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Get all the details . Key Points Andrea describes her busy life and history with food and weight Jen and Andrea discuss the concept of dieting vs restricting Andrea describes her experience of craving Halloween candy Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy Andrea creates a filter for how to decide if she wants to eat a sweet, or not Related Content Transcript Download a copy of this episode’s transcript .
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Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help!
10/30/2024
Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help!
Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it! And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and –sent right to your inbox! Key Points Are you taking responsibility for your own choices? The importance of getting honest and asking yourself what you need How to talk with your partner and set boundaries around your goals Related Content Transcript Download a copy of this episode’s transcript .
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Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
10/23/2024
Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you’re tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we’ve got something special for you. Start your journey today with our free guide, , and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Related Content Transcript Download a copy of this episode’s transcript .
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Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
10/16/2024
Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
Episode Overview The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease! Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Key Points The importance of being realistic Types of mindset issues around holiday food The importance of our food environment Examining your non-negotiables How to avoid the shame spiral when you mess up Related Content Transcript Download a copy of this episode’s transcript .
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Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
10/09/2024
Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss! Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side! Key Points Introducing Jennifer and her perfectionist life before Balance365 What led Jennifer to join Balance365 and start learning the power of self-compassion What life looks like for Jennifer now Related Content Transcript Download a copy of this episode’s transcript .
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Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise
10/02/2024
Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise
Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process. Don't miss out—Balance365 opens in just a few weeks! . We can't wait for you to experience a whole new approach to nutrition and weight loss! Key Points Jen’s challenges around behavior change The benefits of focusing on the process vs the results Jen’s biggest mindset and identity shifts since starting her exercise habit What has worked and what has not Mentions Related Content Transcript Download a copy of this episode’s transcript
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Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain
09/25/2024
Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain
Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain. Before you hit play, make sure you've grabbed our free guide, "." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy! Key Points Why it is important to confront internalized fatphobia Why discomfort will be part of the journey The benefits of adding previously-restricted foods to create balanced meals How to shift to self-care-driven habits Related Content Transcript Download a copy of this episode’s transcript .
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Episode 342: 4 (Unconventional) Fat Loss Mistakes
09/18/2024
Episode 342: 4 (Unconventional) Fat Loss Mistakes
Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don’t miss this one if you’re serious about lasting fat loss! And, if you’re tired of conflicting nutrition advice and complicated meal plans… It's time to cut through the noise and discover the simple secret to nourishing your body. Download , which reveals: Easy-to-follow principles for creating satisfying meals The key components every meal needs to reduce hunger and cravings Simple strategies to boost energy and feel your best Your path to effortless, balanced eating starts here. Don't wait – take the first step today with the ! Key Points Taking action without doing mindset work Is it restriction, or is it discomfort? Focusing on what you’re eating more than why or how Overreaction to weight fluctuations Related Content Transcript Download a copy of this episode’s transcript .
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Episode 341: Fat Loss Feedback - Maintain or Change Course?
09/11/2024
Episode 341: Fat Loss Feedback - Maintain or Change Course?
Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started! One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what “balanced” means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by ! Key Points Member’s habits seem solid, but her initial weight loss is often followed by a regain Should she focus on consistency or add a new habit? The importance of honoring hunger and satiety cues Related Content Transcript Download a copy of this episode’s transcript .
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Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts
09/04/2024
Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts
Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don’t miss this opportunity to transform your thinking for realistic, sustainable changes! Before we start, if you haven’t yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. . Key Points Navigating the “screw-its” Why always saying “It doesn’t matter” does matter Managing expectations around timelines Thinking about failing before even beginning Related Content Transcript Download a copy of this episode’s transcript .
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Episode 339: Q+A - A Conversation About Set Point Theory
08/28/2024
Episode 339: Q+A - A Conversation About Set Point Theory
Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen! Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. ! It’s packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today! Key Points What is set point theory Where the theory gets heavily criticized Annie and Jen share some complexities of set point weight Mentions Related Content
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Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare)
08/21/2024
Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare)
Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we’re here to help! In today’s episode reshare, we’ll help you get clear and honest about what you want. Come listen! Before we start, if you haven’t yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. . Key Points The questions you need to ask to get honest with yourself about weight loss Why your “why” may not be compelling enough How to take action once you know what you truly want Mentions Related Content Transcript Download a copy of this episode’s transcript .
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Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?
08/14/2024
Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?
Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started! If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Related Content
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Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare)
08/07/2024
Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare)
Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, we’ve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your goals, too–so come listen! Don’t miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soon–August 19th! ! Key Points Why Annie focuses more on how she eats as opposed to what she eats Her tricks to help her cut caloric intake while still feeling satisfied and full How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Related Content Transcript Download a copy of this episode’s transcript .
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Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise”
07/31/2024
Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise”
Episode Overview In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it! If you want more structure, guidance, and support like this in your weight loss journey, ! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee. Key Points What is food noise How food noise can happen Steps you can take to manage food noise Mentions Related Content
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Episode 334: The Truth About Intermittent Fasting (Reshare)
07/24/2024
Episode 334: The Truth About Intermittent Fasting (Reshare)
Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns. If you are looking for a simpler, more sustainable, and balanced way of eating, today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey Key Points What is intermittent fasting, and why is it so popular? Why intermittent fasting is different for men vs. women What the science shows (and doesn’t show) Jen’s experience with intermittent fasting Related Content Transcript Download a copy of this episode’s transcript .
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Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?
07/17/2024
Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?
Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss. Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we’ll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care. Key Points Why “balancing your hormones” can be a major red flag issue Identifying how diet companies capitalize on what we don’t know How much cortisol actually impacts your weight loss goals Related Content
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Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare)
07/10/2024
Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare)
Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals! Before you dive in, do not skip this opportunity to today! Waitlisters will be the first to get a spot in the program when doors open in August, and we’ll also waive the enrollment fee! Key Points Find out what a “normal eater” is Learn what dieting behaviors disrupt normal eating patterns and how that harms us Discover common beliefs around our eating habits that hold us back Related Content Transcript Download a copy of this episode's transcript .
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Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age?
07/03/2024
Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age?
Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is! Before we dive into today’s topic, we want you to know that NOW is the perfect time to ! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you’ll get access to spots 24 hours before the general public and you’ll save $199! Don’t miss out! Key Points Why fat loss may feel more difficult as we age How to become more aware of body composition changes we can and cannot control Why focusing on behavior change is key Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 330: 3 Key Strategies to Reduce Snacking Between Meals
06/26/2024
Episode 330: 3 Key Strategies to Reduce Snacking Between Meals
Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But before you hit play, do not miss out on joining us and our incredible community of women who are working toward lasting change with simpler and more effective strategies. , and join our zero-obligation waitlist to get priority access and save $199 when you join! Key Points Identifying our snacking habits Understanding cravings Why it’s important to address emotional eating How to start practicing new eating habits Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit?
06/19/2024
Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit?
Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need . Learn how to create meals that will leave you feeling full and satisfied all day long. Key Points Understanding the root causes of nighttime eating How balanced meals can often help curb late-night eating Why emotional eating is often an indicator of stress, fatigue, etc Finding alternative ways to cope outside of food Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 328: How to Stay Consistent When You Aren't Losing Weight
06/12/2024
Episode 328: How to Stay Consistent When You Aren't Losing Weight
Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you’ll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, “Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.” This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Transcript Download a copy of this episode's transcript .
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Episode 327: 5 Tips for Eating Out with a Weight Loss Goal
06/05/2024
Episode 327: 5 Tips for Eating Out with a Weight Loss Goal
Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. . Key Points Annie and Jen share their dining out habits Ways to customize orders Creating calorie awareness and managing portions Considering add-ons and sides Related Content Transcript Download a copy of this episode's transcript .
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Episode 326: 5 Summer Weight Loss Strategies That Work
05/29/2024
Episode 326: 5 Summer Weight Loss Strategies That Work
Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don’t miss this episode! In this podcast, we highlight why summer is ideal for learning to create balanced meals. Our free guide, "How to Build a Balanced Meal," demystifies healthy eating, shows how to meet nutritional goals, and explains the importance of meal balance in managing hunger and cravings. Key Points Jen and Annie’s health & wellness plans for the summer How to visualize a future version of you to set your personal goals Should you push forward or maintain your current efforts? Identifying advantages and barriers when seasons change Related Content Transcript Download a copy of this episode's transcript .
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Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!)
05/22/2024
Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!)
Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, . This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Transcript Download a copy of this episode's transcript .
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Episode 324: After the After - Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!)
05/15/2024
Episode 324: After the After - Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!)
Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365! We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. ! Key Points Introducing Balance365 graduate Roxanne What’s happened since Roxanne was on the podcast in 2021 How Roxanne’s daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?
05/08/2024
Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?
Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy! Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. , you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you! Key Points What “diety” means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Transcript Download a copy of this episode's transcript .
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