Balance365 Life Radio
Honest conversations about food, fitness, weight, & wellness
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Episode 403: Coaching Sessions – Nancy Wants to Let Go of Holiday Weight Anxiety (Re-Release)
11/19/2025
Episode 403: Coaching Sessions – Nancy Wants to Let Go of Holiday Weight Anxiety (Re-Release)
Episode Overview We’re bringing this powerful coaching session back to your ears—just in time for the holidays. If you’ve ever felt panicked to hit your “goal weight” by the end of the year, you’re not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn’t just a conversation about eating during the holidays—it’s about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one’s for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why weight panic often spikes at the end of the year—and what it’s really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth
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Episode 402: Q+A - How Do I Stop Eating My Feelings When Life Feels Hard?
11/12/2025
Episode 402: Q+A - How Do I Stop Eating My Feelings When Life Feels Hard?
Episode Overview If you’ve ever found yourself in front of the pantry after a long day, wondering why am I doing this again?, this episode is for you. Inspired by a real text from a friend, Annie and Jen tackle a deeply relatable topic: emotional eating when life feels overwhelming. Whether it’s stress, exhaustion, parenting, work, the state of the world—or all of the above—many women turn to food for comfort. Annie and Jen explain why that happens and how to begin shifting out of the emotional eating loop even when your bandwidth feels microscopic. With practical tools and compassionate honesty, this episode offers a new perspective on what it actually looks like to love yourself when life is hard. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why emotional eating makes sense when you’re exhausted, overwhelmed, and stretched thin Our 3-step process for managing emotional eating (Stop → Identify → Swap) What emotional eating actually feels like (and why it’s not always dramatic) How self-compassion—not self-criticism—is key to sustainable change
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Episode 401: How to Eat Without Counting a Single Calorie
11/05/2025
Episode 401: How to Eat Without Counting a Single Calorie
Episode Overview If you’ve ever tracked macros, calories, or points, chances are you’ve hit a point where it no longer felt empowering—it felt exhausting. In this episode, Jen and Annie open up about their own histories with tracking, why it worked until it didn’t, and what actually helped them build a healthier relationship with food. They break down the major downsides of tracking, including mental fatigue, food anxiety, and the inability to trust your own body. You’ll also learn about the two powerful internal cues—hunger and satiety—that helped them and thousands of women in Balance365 Coaching ditch the food obsession and build lasting habits. If you’re wondering “but if I’m not tracking… what do I do?”—this episode is your answer. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why tracking macros or calories can feel so satisfying—and why that doesn’t last The 3 most common downsides to food tracking (and what no one tells you about them) How hunger and satiety cues can help you regulate your eating naturally What to do if you’re totally disconnected from your internal cues
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Episode 400: Coaching Sessions – Why Can’t Andrea Pass Up Halloween Candy? (Re-Release)
10/29/2025
Episode 400: Coaching Sessions – Why Can’t Andrea Pass Up Halloween Candy? (Re-Release)
Episode Overview The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there’s candy everywhere. If you’ve ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing food anxiety, building self-trust, and creating eating experiences that feel intentional—not reactive. If you're bracing yourself for another season of spiraling, this episode will help you break the cycle without giving up your favorite foods. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why Halloween often kicks off months of overeating (and how to interrupt that pattern) The emotional and environmental triggers that lead to food spirals How to identify your “hell yes” eating experiences vs. the ones you regret The power of self-soothing and planning your indulgences without guilt
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Episode 399: Feel Anxious in a New Gym? Try This
10/22/2025
Episode 399: Feel Anxious in a New Gym? Try This
Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I’m traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action
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Episode 398: Q+A - When Your Body Doesn’t Perform Like It Used To
10/15/2025
Episode 398: Q+A - When Your Body Doesn’t Perform Like It Used To
Episode Overview What do you do when your 66-year-old body can't keep up with what you used to do at 40? That’s the honest and relatable question sent in through our new Balance365 hotline—and it’s one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations. They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change. If you’re feeling frustrated by your body’s changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why comparing yourself to your younger self is a trap—and how to get out of it What "meeting yourself where you’re at" really looks like A breakdown of realistic fitness guidelines in midlife How to reframe your workouts as wins, not failures
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Episode 397: Q+A: What Jen and Annie Are Doing to Prepare For Menopause
10/08/2025
Episode 397: Q+A: What Jen and Annie Are Doing to Prepare For Menopause
Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener’s question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they’re doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency
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Episode 396: Q+A - I Have So Much to Change, It’s Overwhelming. What Do I Do?
10/01/2025
Episode 396: Q+A - I Have So Much to Change, It’s Overwhelming. What Do I Do?
Episode Overview If you’ve ever looked at your goals—whether it’s losing weight, improving your habits, or changing your relationship with food—and thought, “This feels impossible,” you’re not alone. In this episode, Jen and Annie tackle one of the most common barriers they hear from women in the Balance365 community: the overwhelming pressure to change everything right now. They share their own experiences with big behavior and body goals, and why self-compassion, radical acceptance, and focusing on the process (not just the outcome) is key. This episode is a reminder that it’s okay to take your time, and more importantly, it’s necessary if you want lasting results. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why overwhelm happens when goals feel too big—and how to break that cycle How catastrophizing keeps you stuck (and how to stop) The mindset shift that helped Annie become someone she never thought she’d be Why enjoying the process is essential, not optional
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Episode 395: Q+A - Is It Bad To Skip a Meal If You Aren’t Hungry?
09/24/2025
Episode 395: Q+A - Is It Bad To Skip a Meal If You Aren’t Hungry?
Episode Overview Is skipping breakfast always a red flag? Not necessarily. In this Q+A episode, Jen and Annie dive deep into a listener's question: "Is it bad to skip a meal if I'm truly not hungry?" They unpack what it really means to listen to your internal cues, how your nighttime habits might be affecting your morning hunger, and why the answer to this question isn’t as simple as “just eat” or “just skip.” You’ll hear why blindly following rules (even ones that seem healthy) can backfire, how coffee might be tricking your hunger signals, and what skipping meals could mean for your energy, cravings, and nutrition goals throughout the day. This episode is full of practical insights and honest reflection to help you make informed decisions for yourself. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why you're really not hungry in the morning (hint: look upstream) How caffeine, nighttime snacking, and skipping breakfast connect Signs that you’re following a diet rule vs. practicing critical thinking The challenges of meeting your protein and fiber needs when skipping meals
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Episode 394: Q+A - How Do I Stop Perfectionist Thinking From Getting In The Way of Progress?
09/17/2025
Episode 394: Q+A - How Do I Stop Perfectionist Thinking From Getting In The Way of Progress?
Episode Overview If perfectionist thinking and all-or-nothing habits have kept you stuck, you’re not alone. In this episode, Jen breaks down why so many “recovering perfectionist” women struggle to build habits that last—and what to do instead. You’ll learn how perfectionism fuels inconsistency, how to reframe failure, and how to apply the Balance365 concept of “all or something” to build real momentum with your goals. This episode is packed with practical, compassionate advice for anyone who’s tired of falling off track and ready to try a new approach—one that actually works. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why perfectionism leads to self-sabotage (not success) The power of “all or something” thinking How to set realistic, achievable goals that build confidence Why consistent imperfect action is the secret to success
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Episode 393: Q+A - How Can I Stop My Mindless Snacking Habit?
09/10/2025
Episode 393: Q+A - How Can I Stop My Mindless Snacking Habit?
Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You’re not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why mindless eating happens (and how to spot it) Jennifer’s personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change
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Episode 392: Q+A - How Do I Manage Excess Skin After Weight Loss?
09/03/2025
Episode 392: Q+A - How Do I Manage Excess Skin After Weight Loss?
Episode Overview In this episode, we’re diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we’re addressing the fears, frustrations, and solutions that come with a changing body. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points What causes loose skin and why it's so individual The truth about creams, wraps, and waist trainers Real solutions for managing friction, comfort, and confidence Why fear of loose skin shouldn’t stop you from making changes
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Episode 391: Q+A - Can I Talk to My Child About Exercise Without Causing Her Body Issues?
08/27/2025
Episode 391: Q+A - Can I Talk to My Child About Exercise Without Causing Her Body Issues?
Episode Overview When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We discuss how to support her goal while keeping the focus on fun, skills, and self-led motivation—without adding unnecessary pressure or passing down our old stories. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points How to separate your “stuff” from your child’s goals Why effort and fun matter more than outcomes in youth sports Making skill-building playful (and even doing it together) Setting boundaries and expectations for competitive sports
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Episode 390: Q+A - Can Eating “Too Little” Stall Fat Loss?
08/20/2025
Episode 390: Q+A - Can Eating “Too Little” Stall Fat Loss?
Episode Overview You’ve probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true? In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what’s really going on when you feel like you're doing everything right—but the scale isn’t moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they’re not losing weight because they’re eating too little. Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why a true calorie deficit will always result in fat loss The role of rebound eating, mindless snacking, and calorie-dense foods How dieting drives hunger, low energy, and ultimately overeating What GLP-1s reveal about the truth of energy balance
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Episode 389: Fat Loss Feedback - I’m Building Muscle Why Isn’t the Scale Moving?
08/13/2025
Episode 389: Fat Loss Feedback - I’m Building Muscle Why Isn’t the Scale Moving?
Episode Overview When you’ve been putting in the work—eating better, moving your body more, staying consistent—but the scale won’t budge, it’s easy to feel confused or frustrated. In today’s Q+A episode, we’re answering a member’s question about why her weight hasn’t changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you’re doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you’ve ever wondered, “Am I doing something wrong?” this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points How to tell if you’re actually in a calorie deficit Why two to three weeks isn’t enough time to assess progress The power of tracking (without micromanaging) What to do if your weight isn’t moving after 4–6 weeks
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Episode 388: Q+A - How Do I Turn “Scale Drama” Into “Just Data?”
08/06/2025
Episode 388: Q+A - How Do I Turn “Scale Drama” Into “Just Data?”
Episode Overview For many women, stepping on the scale feels like stepping into a minefield. Rationally, we know weight fluctuates. But emotionally? A number that’s up (or even the same) can send us spiraling. In this episode, we unpack the real reason behind “scale drama” and help you build a more neutral, empowering relationship with your weight data. You’ll learn practical mindset shifts and habits to move from reactive weighing to strategic data collection—without the emotional rollercoaster. If you’ve ever found yourself questioning everything because of one weigh-in, this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points How to shift from emotionally reactive to data-informed scale use The difference between observing and analyzing scale numbers Why overanalyzing leads to suffering—and what to do instead Whether you should weigh more often or less (spoiler: it depends!)
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Episode 387: Q+A - Finding Afternoon ‘Pick-Me-Ups’ That Aren’t Candy
07/30/2025
Episode 387: Q+A - Finding Afternoon ‘Pick-Me-Ups’ That Aren’t Candy
Episode Overview Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You’re not alone—and there’s a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn’t work unless you understand what’s really driving your cravings. They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose a reward that truly meets your emotional or physical needs. From getting outside for a few deep breaths to reassessing how much you’re taking on each day, this episode is packed with practical ideas to help you find balance without relying on food as your only comfort. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points The Stop-Identify-Swap framework for emotional eating How to uncover the true need behind food cravings Small, quick rituals to replace emotional eating triggers Why sleep might be your best “swap” for candy cravings
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Episode 386: Amanda Thebe on Menopause Myths, “Moneypause” Marketing & the Truth in Between
07/23/2025
Episode 386: Amanda Thebe on Menopause Myths, “Moneypause” Marketing & the Truth in Between
Episode Overview Amanda Thebe is back… And she’s not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife. Together, the trio talk about what’s changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent years, and what’s genuinely worth your time, energy, and money. Whether you're navigating perimenopause yourself or supporting someone who is, this conversation is full of honest insights and practical wisdom. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why menopause is having a “moment”—and what’s problematic about it The truth behind popular menopause myths (weighted vests, cardio, metabolism, and more) How some “experts” are profiting off women’s vulnerability What actually works to feel better during perimenopause and beyond Related Content
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Episode 385: Q+A - I’ve Only Ever Lost Weight for Others. Can I Lose Weight For Me?
07/16/2025
Episode 385: Q+A - I’ve Only Ever Lost Weight for Others. Can I Lose Weight For Me?
Episode Overview If you’ve ever realized your weight loss efforts were rooted in trying to please others, whether that’s a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn’t work long-term, and how to uncover your true values to create sustainable change. In this episode, Jen and Annie discuss the very real and common fear many women have that others might stop loving or respecting them if they don’t change their bodies. But what if your goals were actually your own? What if you didn’t have to chase someone else’s standards? You’ll learn how to develop intrinsic motivation that feels good, empowering, and lasting without needing a cheerleader or a looming deadline. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points The difference between external and internal motivation and why it matters How cultural and relational pressure affects women’s goals Real examples of fear-based motivation (and how to spot them) How to reconnect with your values to create lasting behavior change
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Episode 384: Q+A - Should You Eat Just 3 Meals a Day or Include Snacks?
07/09/2025
Episode 384: Q+A - Should You Eat Just 3 Meals a Day or Include Snacks?
Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It’s a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there’s no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you’re a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why there’s no universal answer to how often you should eat How your hunger and satiety cues can guide your meal schedule Common meal/snack patterns that work for many people Why rigid meal plans can backfire
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Episode 383: Q+A - How Can I Have Structure With Eating When My Summer Is Very Unstructured?
07/02/2025
Episode 383: Q+A - How Can I Have Structure With Eating When My Summer Is Very Unstructured?
Episode Overview Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it’s easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I keep structure in my eating when my summer is completely unstructured?” They unpack why routines fall apart in summer, how to anticipate and adapt to changing circumstances, and simple ways to stay grounded in your goals without needing everything to be perfect. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why summer throws routines off—and how to adjust without spiraling How to carry your current habits into a new season The mindset shift that helps you “bounce back” faster Practical tips for planning around summer chaos
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Episode 382: Q+A - How Do You Know If You’re In a Caloric Deficit If You’re Not Tracking Calories?
06/25/2025
Episode 382: Q+A - How Do You Know If You’re In a Caloric Deficit If You’re Not Tracking Calories?
Episode Overview A caloric deficit is essential for fat loss—but do you have to count calories to achieve it? In this Q&A episode, Annie and Jen unpack what it really means to be in a caloric deficit and why tracking every bite isn’t the only path to success. They explore how behavior change, not just data collection, is the heart of sustainable weight loss. If you're tired of tracking or feel stuck relying on external tools like calorie or macro counting, this episode is a must-listen. You’ll learn how to gauge your progress without obsessively logging food, why most people don’t want to track forever, and how to build internal skills and habits that support fat loss naturally—no spreadsheets required. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why calorie counting isn’t the only way to create a deficit How to use your body’s feedback to assess progress The difference between external rules and internal skills Why habit-based approaches are more sustainable for most women
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Episode 381: Q+A - How to Manage Hunger When You’re Tired
06/18/2025
Episode 381: Q+A - How to Manage Hunger When You’re Tired
Episode Overview Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what’s happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why poor sleep increases both hunger and cravings How perimenopause can impact sleep and eating behaviors Smart food strategies for tired days (think: protein, fiber, easy wins) Managing your environment when willpower is low
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Episode 380: Q+A - Why “Healthy Eating” Isn’t Always the Key to Weight Loss
06/11/2025
Episode 380: Q+A - Why “Healthy Eating” Isn’t Always the Key to Weight Loss
Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, and this episode will explain why. Maybe you’ve tried this approach yourself… You’ve swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that’s you, you’re not alone. In this episode, Jen and Annie break down the concept of energy balance and why nutrient-dense foods may be impacting your body in ways you haven’t thought of before. If you’ve ever tried eating healthier, but feel like it hasn’t brought you any closer to your weight loss goals, this episode is for you. Enjoy. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why eating nutrient-dense foods alone doesn’t guarantee fat loss. How the thermic effect of food affects calorie absorption. The real reason you can eat "clean" and still not lose weight. How nutrient-rich diets can impact body composition even if the scale doesn’t move. Related Content
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Episode 379: Q+A - Why You’re Afraid of Feeling Hungry and How to Change It
06/04/2025
Episode 379: Q+A - Why You’re Afraid of Feeling Hungry and How to Change It
Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly hungry. Not because you're being dramatic, but because hunger feels unsettling, maybe even scary. This fear isn't random. For many women, it's shaped by years of dieting and being praised for enduring hunger like it's a badge of honor. We've been taught that hunger is a sign we're doing something right, and the more uncomfortable we are, the better. But as you probably know, too much hunger can backfire. It leads to urgency, overeating, and a chaotic relationship with food. In this episode, we unpack where the fear of hunger comes from, why it sticks around, and most importantly, how to work through it. If hunger makes you nervous or feels like an emergency, this one's for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points The difference between cognitive understanding and physical responses to hunger How restrictive dieting can disrupt natural hunger cues Practical steps to rebuild self-trust and respond to hunger cues appropriately The concept of "exposure therapy" for hunger: learning to feel hunger in small, manageable steps Related Content
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Episode 378: Q+A - Why ‘Pushing Harder’ For Weight Loss Can Backfire
05/28/2025
Episode 378: Q+A - Why ‘Pushing Harder’ For Weight Loss Can Backfire
Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today’s episode, they discuss why extreme approaches to weight loss *always* backfire. If you’ve ever felt the urge to eat less, cut more, or push harder because you feel stuck, this conversation is for you. Jen and Annie are here to help you stop the cycle and try a different path… one that actually supports your goals and your well-being. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why more restriction leads to more cravings, binges, and burnout What the diet cycle is and how to get out of it How the “goal weight” mindset can wreck progress The problem with getting weight loss advice from unqualified influencers Related Content
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Episode 377: Q+A - What Does It Really Mean to Be Consistent?
05/21/2025
Episode 377: Q+A - What Does It Really Mean to Be Consistent?
Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points What consistency really means and why it’s different from perfection Why your level of consistency depends on the habit and your personal goals. Why it’s important to increase consistency gradually. How repetition and flexibility are key when it comes to forming lasting habits. Related Content
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Episode 376: Q+A - Why You Follow Through for Others… But Not Yourself
05/14/2025
Episode 376: Q+A - Why You Follow Through for Others… But Not Yourself
Episode Overview Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through. In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new habits. Whether you’re struggling to build momentum or beating yourself up for not doing “enough,” the team at Balance365 gets it, and that’s why they’ve created this episode full of compassionate, practical advice to help you keep your head in the game. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Why having information isn’t the same as achieving results What the "intention-action gap" is—and why it’s normal How to create the right systems, support, and accountability to follow through Tangible mindset shifts that make consistency easier over time Related Content
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Episode 375: Q+A - 5 Ways to Feel Comfortable in Your Body (and Clothing!) This Summer
05/07/2025
Episode 375: Q+A - 5 Ways to Feel Comfortable in Your Body (and Clothing!) This Summer
Episode Overview As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points Recognize and manage seasonal body image triggers without resorting to restrictive dieting. Understand the difference between true belonging and fitting in, and how societal pressures impact our self-perception. Embrace gradual exposure to discomfort by choosing clothing that aligns with your comfort and values. Shift from fear-based motivation to value-driven actions for sustainable health and wellness. Related Content
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Episode 374: Q+A - You Just Ate—So Why Do You Still Want to Eat?
04/30/2025
Episode 374: Q+A - You Just Ate—So Why Do You Still Want to Eat?
Episode Overview Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. . Key Points How to tell the difference between physical and emotional hunger. Why past restriction might be driving your urge to overeat. The role of undereating and low protein in feeling unsatisfied. Simple questions to help you understand what’s really behind your hunger. Related Content
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