Balance365 Life Radio
Honest conversations about food, fitness, weight, & wellness
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Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods?
04/24/2024
Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods?
Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice. In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy! Reminder, our life-changing nutrition coaching program opens again on May 13th. to get access 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points What does moralizing food mean? A better approach to how you can think about foods Some tips to put this approach into action Related Content Transcript Download a copy of this episode's transcript .
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Episode 320: 7 Big “ROI” (Return on Investment) Foods
04/17/2024
Episode 320: 7 Big “ROI” (Return on Investment) Foods
Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last. Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. , and don't miss this opportunity to transform your mindset, daily decisions, and habits! Key Points What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Transcript Download a copy of this episode's transcript .
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Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating?
04/10/2024
Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating?
Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. . You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side! Key Points What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Transcript Download a copy of this episode's transcript .
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Episode 318: How to Overcome Revenge Bedtime Procrastination
04/03/2024
Episode 318: How to Overcome Revenge Bedtime Procrastination
Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on , and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 317: Q+A - Trending Foods: Healthy or Just Hype?
03/27/2024
Episode 317: Q+A - Trending Foods: Healthy or Just Hype?
Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can . In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes! Key Points Why trending foods are so popular Jen shares her take on fad foods What you can focus on for long-term health wins Related Content Transcript Download a copy of this episode's transcript .
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Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee
03/20/2024
Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee
Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy! If Tee's story resonates with you, just wait until you work with us! to start your journey toward health, wellness, and food freedom. Key Points Tee’s history with diets Why Tee chose to join Balance365 How her mindset has changed since she joined, and how that now shapes her life Annie and Jen share why they think Tee has been so successful Related Content Transcript Download a copy of this episode's transcript .
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Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
03/13/2024
Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do! If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee! Key Points Elizabeth Ward and Hillary Wright share some of their history The importance of supplementation for the aging population The top five supplements every aging woman could benefit from Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 314: 5 Supplements Every Woman Should Consider for General Health
03/06/2024
Episode 314: 5 Supplements Every Woman Should Consider for General Health
Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy! In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. , and you’ll have access to spots 24 hours before the general public. Key Points About Chelsey, Balance365’s registered dietitian Where to focus instead of wasting your time and money on random supplements The five supplements that every woman could find beneficial Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?
02/28/2024
Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?
Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Transcript Download a copy of this episode's transcript .
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Episode 312: Q+A - How Can I Stop Feeling Guilty For Feeding My Kids Fast Food?
02/21/2024
Episode 312: Q+A - How Can I Stop Feeling Guilty For Feeding My Kids Fast Food?
Episode Overview If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices. Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: . Key Points Annie and Jen share their past struggles with feeding their family fast food How to work through feelings of guilt and shame about fast food Related Content Transcript Download a copy of this episode's transcript .
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Episode 311: Q+A - What Made Weight Loss “Click” for Us?
02/14/2024
Episode 311: Q+A - What Made Weight Loss “Click” for Us?
Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out! If you want us to answer your burning questions, join our free Facebook group, . Key Points Annie shares how she had to learn how to behave in a way that was trustworthy Jen shares how she stopped seeing exercise and nutrition as weight-loss tools How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 310: Q:+A - How to Stop the “Screw-It” Mentality
02/07/2024
Episode 310: Q:+A - How to Stop the “Screw-It” Mentality
Episode Overview We’ve got a super quick Q+A for you today that we know it'll strike a chord. “How can I stop saying ‘screw it’ when I don’t feel like following through?” Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them! If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! ! We can’t wait to see you in the next live! Key Points What are the “screw-its” The most common reasons people experience the “screw-it” mentality How to manage your thoughts when you don’t feel like following through Related Content Transcript Download a copy of this episode's transcript .
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Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results
01/31/2024
Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results
Episode Overview In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in! But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. ! Key Points Physiological vs. psychological rebound Why weight loss is a forever journey How stress and emotional eating can change your weight trajectory What successful people who maintain their weight are doing Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 308: 5 Reasons You Can’t. Stop. Eating!
01/24/2024
Episode 308: 5 Reasons You Can’t. Stop. Eating!
Episode Overview If you’ve ever asked yourself, “Why can't I stop eating?” you’re not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control. If you’re ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and behavior-change program that will change your life in the best possible way. We cannot wait to show you what’s possible. Key Points A disclaimer for binge eating disorder Jen and Annie identify the top 5 reasons that lead to overeating Proven strategies to help manage overeating Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs
01/17/2024
Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs
Episode Overview “I thought that people were born knowing how to do it, and I was broken.” Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us! As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!) PS–If you want results like Yvette's, ! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win! Key Points Yvette’s history with diets since childhood Why Balance365 has been different for her than any other program What is C-level work, and why it worked for Yvette Yvette shares her impressive health and wellness results Related Content Transcript Download a copy of this episode's transcript .
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Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think
01/10/2024
Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think
Episode Overview Despite our best intentions, humans are notorious for underestimating how much we eat. It’s not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge. The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed! On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. . Key Points Why it can be helpful to create more awareness around our eating habits The main three reasons why we underreport eating How to make adjustments to your eating habits for better awareness Related Content Transcript Download a copy of this episode's transcript .
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Episode 305: If 2023 Was a Health and Wellness Flop, Listen to This
01/03/2024
Episode 305: If 2023 Was a Health and Wellness Flop, Listen to This
Episode Overview Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch. Yep, time flies, and it's a bit of a reality check. But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now. Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist. Key Points The fresh start effect The stages of change and identifying where you are How to reflect and make a realistic plan to improve Jen and Annie share their own goals for the new year Related Content Transcript Download a copy of this episode's transcript .
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Episode 304: How to Create a Life You Want (Reshare)
12/27/2023
Episode 304: How to Create a Life You Want (Reshare)
Episode Overview Today we’re bringing back an incredibly popular episode that deserves your attention, even if you’ve heard it before. Do you ever feel like you’re sleepwalking through your life? We work with so many women who don’t know what they want or why they want it. They are subconsciously going through the motions of life, pursuing what they “should” want - not what they actually want. In this reshared episode, we provide you with some tough questions to ask yourself so you can start defining what it is you truly want so you can go out and get it for yourself. Come listen, and don’t forget the tissues. If you’re moved by this episode and considering making some changes to live a life you WANT, . Our world-class coaches are ready and waiting to help you get there! Don’t wait! Coaching opens to the waitlist in January. We’ll see you on the other side. Key Points What it means to say “women are sleeping” Common signs that someone is asleep How Jen and Annie discovered when they were asleep Ways you can close the divide between where you are and who you want to be Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 303: Q+A - Why Can’t I Stop Thinking About Food?
12/20/2023
Episode 303: Q+A - Why Can’t I Stop Thinking About Food?
Episode Overview Today, we’re tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy! If you love our Q+As, just wait until you work with us! Join our waitlist today to get personalized coaching from our world-class coaches. Enrollment opens soon! Sign up . Key Points Annie and Jen share their experiences of obsessively thinking about food Four main reasons why women can’t stop thinking about food and what to do about it Related Content Transcript Download a copy of this episode's transcript .
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Episode 302: Q+A - Why Do I Keep Rejoining a Program That Doesn’t Work?
12/13/2023
Episode 302: Q+A - Why Do I Keep Rejoining a Program That Doesn’t Work?
Episode Overview Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out! If you’re tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part series, "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way." Learn why overcomplicated perfectionist diet plans are killing your results. . Key Points The appeal of weight loss programs, even when they fail us Why we get caught up in the cycle How to break free from diet failure after diet failure Related Content Transcript Download a copy of this episode's transcript .
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Episode 301: Q+A - Our Opinion of Fat-Free Foods
12/06/2023
Episode 301: Q+A - Our Opinion of Fat-Free Foods
Episode Overview Welcome back to another Q+A episode! Today, we’re answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you’re seeking more balance in your meals, we recommend downloading our free . This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. ! Key Points Some context behind our recommendations Are fat-free/low-fat foods a helpful tool or not? How you can determine negotiables and non-negotiables in your eating habits How to create satisfying swaps with an all-or-something mindset Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 300: Looking Back: Highlights From the Last Hundred Episodes
11/29/2023
Episode 300: Looking Back: Highlights From the Last Hundred Episodes
Episode Overview Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you’ve benefited from listening to our podcast, we’d LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you! Key Points Jen and Annie share their favorite clips from the past 100 episodes Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 299: How Redefining Self Care Transformed Michelle’s Life, Health, and Habits
11/22/2023
Episode 299: How Redefining Self Care Transformed Michelle’s Life, Health, and Habits
Episode Overview It’s time for another Member Spotlight! Today, you’ll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy! If you want to kickstart your weight loss journey, then it’s time to join Balance365. On January 22nd, our life-changing nutrition coaching program opens to the waitlist. now for early access and save $199! Key Points Michelle shares her struggles as a COVID nurse with a newborn How Michelle learned to prioritize her self-care with Balance365 Michelle shares her astonishing mindset shifts and how she’s lost 30lbs Related Content Transcript Download a copy of this episode's transcript .
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Episode 298: December is Coming. You’ve Been Warned.
11/15/2023
Episode 298: December is Coming. You’ve Been Warned.
Episode Overview In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today’s episode is going to provide you with a practical perspective and framework for making mindful decisions during recurring high-stress times in your life. We understand that many of these commitments are important to you, and it is our philosophy that health and wellness should complement your life, not complicate it. So let’s dive in! If you have questions or feedback, drop us a DM on social media. Both Annie and Jen love chatting with the Balance365 community. You can find them both on Instagram. Annie is at , and Jen is at . Key Points Identifying common annual patterns in our lives How to prepare and manage your habits during high-stress times Why it’s important to nail down your negotiables and non-negotiables Mentions Related Content Transcript Download a copy of this episode's transcript .
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Episode 297: How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek
11/08/2023
Episode 297: How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek
Episode Overview In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email. Key Points Jen shares her recent experience with a bad body image day What caused her to feel bad that day How to manage negative body thoughts Related Content Transcript Download a copy of this episode's transcript .
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Episode 296: Member Spotlight - Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365
11/01/2023
Episode 296: Member Spotlight - Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365
Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions. Now Allison embodies a sense of control, confidence, and inner peace, and she’s lost 30lbs, too! Listen now to learn about her inspiring journey to reshape her relationship with food, health, and weight loss. In this episode, you might discover some striking similarities to your own experience. And just like Allison, you too could find the transformation you’re looking for inside Balance365. Want to find out? We open our doors in the New Year. so you don’t miss out on this life-changing opportunity! Key Points Allison shares her history of restrictive dieting Why Allison chose to join Balance365 Allison shares some epiphanies from inside Balance365 that helped her start making healthier decisions, including reducing her alcohol consumption Related Content Transcript Download a copy of this episode's transcript .
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Episode 295: Coaching Sessions - Unpacking Annie’s Sweet Treat Cravings
10/25/2023
Episode 295: Coaching Sessions - Unpacking Annie’s Sweet Treat Cravings
Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that’s fine! This is a stage of change called ambivalence, and it’s where many of our members are when seeking coaching. In today’s session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it. Join Annie and Jen for this candid chat as they hone in on Annie’s cravings and uncover what's really going on underneath it all. For the past couple of weeks, we’ve given you a small taste of what it’s like inside Balance365. Loving what you hear? Don’t miss your chance to work with us! so you can access your spot 24 hours early and save $199. Key Points Annie shares her current struggle with sweets Digging into why Annie is struggling with her cravings Jen offers some tools and strategies for Annie to use in the evenings Mentions Related Content Transcript Download a copy of this episode’s transcript .
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Episode 294: Coaching Sessions - Exploring Jen’s Resistance to Exercise
10/18/2023
Episode 294: Coaching Sessions - Exploring Jen’s Resistance to Exercise
Episode Overview We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching. Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always seems to creep back in, and create a strategic, realistic plan to support Jen in achieving her fitness goals. If you’re tired of feeling stuck in similar cycles, you need to experience the power of Balance365 Coaching. so you don’t miss out the next time our doors open. Adding your name unlocks access to our program 24 hours before the general public, AND we’ll waive the registration fee. We’ll see you on the other side! Key Points Jens’ challenging history with strength training Breaking down why Jen feels resistant to exercise Annie helps Jen come up with a plan to keep moving toward her goals Related Content Transcript Download a copy of this episode’s transcript .
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Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz
10/11/2023
Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz
Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz’s story is a powerful testament to how coaching can transform lives. In this episode, you’ll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach. You’ll also learn the key to her to losing 50lbs and how she integrated weight loss medications into her path to success. We hope you love listening to Liz’s story and are as inspired as we are. And when you’re ready for world-class nutrition and wellness coaching from women who have been where you are, . Enrollment to Balance365 opens January 22nd. See you there! Key Points Learn about Liz and her take on aging in today’s culture Why Liz joined Balance365 coaching Liz’s experience with GLP-1 weight loss medication How Liz’s life has changed since becoming a member and a coach Mentions Related Content Transcript Download a copy of this episode’s transcript .
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Episode 292: How to Marry Convenience Foods with More Nutritious Eating
10/04/2023
Episode 292: How to Marry Convenience Foods with More Nutritious Eating
Episode Overview Following last week's theme of simplifying nutritious eating, we’re back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen. If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. ! Key Points Where people struggle the most Improving food vs. improving meals Our favorite tips and tricks to quickly build balanced plates Mentions Related Content Transcript Download a copy of this episode’s transcript .
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