Balance365 Life Radio
Honest conversations about food, fitness, weight, & wellness
info_outline
Episode 362: Q+A - Ambivalent about Your Weight Loss Goals? Here's How to Move Past It
02/05/2025
Episode 362: Q+A - Ambivalent about Your Weight Loss Goals? Here's How to Move Past It
Episode Overview In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. to learn more. Key Points Why ambivalence is normal and how to reframe it. How to evaluate the cost of staying the same. How to break down big goals into manageable steps. Shifting your focus to what you’re gaining. Related Content
/episode/index/show/balance365liferadio/id/35105835
info_outline
Episode 361: How to Handle Unsolicited Comments About Your Weight
01/29/2025
Episode 361: How to Handle Unsolicited Comments About Your Weight
Episode Overview Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts. If you’re continuing to struggle with self-sabotage behaviors, Balance365 can help. Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. Enrollment opens again on January 20th, and we’d love to have you join us! By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. . Key Points Recognizing when weight comments can trigger strong emotional reactions, leading to feelings of hurt, resentment, or self-sabotage How to build better self-awareness around these emotional triggers. Identifying the stories we tell ourselves about the intent behind comments. How to respond, or not respond, in a way that aligns with our values. Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34833555
info_outline
Episode 360: 6 Weight Loss Realities No One Shares (But You Need to Hear)
01/22/2025
Episode 360: 6 Weight Loss Realities No One Shares (But You Need to Hear)
Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work with you! Key Points Annie discusses some expectations vs realities of her weight loss journey. Both Annie and Jen reflect on how their body image has evolved. Why weight loss won’t solve many of the problems we think it will. Why body changes may feel overwhelming and trigger some unexpected emotional responses. Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34737160
info_outline
Episode 359: 4 Sneaky Habits That Trigger Emotional Eating
01/15/2025
Episode 359: 4 Sneaky Habits That Trigger Emotional Eating
Episode Overview In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! to access spots 24 hours before the general public, and we will waive the $199 registration fee. Key Points Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle. Why lack of sleep significantly contributes to emotional eating patterns Identifying how we can use food to elevate or sustain a mood How subtle thoughts like "It doesn’t matter" sabotage progress Why impatience often derails long-term success Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34652345
info_outline
Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
01/08/2025
Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
Episode Overview Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before. Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit. Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen! Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. to access spots 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points How Maura embraced kindness, awareness, and healthier behaviors through Balance365. Maura shares the causes of her emotional eating and what has helped with her snacking habit. How Maura has cultivated sustainable, unique solutions through Balance365. We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life. Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34577170
info_outline
Episode 357: If You Spent 2024 Feeling Stuck, Listen To This
01/01/2025
Episode 357: If You Spent 2024 Feeling Stuck, Listen To This
Episode Overview Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in: How’s your health? Are you happy with your nutrition, movement, and sleep? How’s your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for? If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajectory and make this your year. Come listen! Women who seek support and accountability are more successful, and we’re here to help. Enrollment for Balance365 Coaching opens soon! Join our waitlist to snag early access and get the $199 enrollment fee waived. This is life-changing nutrition coaching—! Key Points How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful. Why it’s better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations. Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success. The importance of recognizing when going it alone hasn’t worked and considering getting guidance or joining a supportive community is key. Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34477800
info_outline
Episode 356: Jen and Annie’s Highs and Lows of 2024
12/25/2024
Episode 356: Jen and Annie’s Highs and Lows of 2024
Episode Overview Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy! Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199 enrollment fee. Let’s make 2025 your best year yet! Key Points Jen and Annie share their lows and struggles as parents with growing kids Jen shares some positive milestones with her family and turning 40 Annie shares some personal accomplishments that she’s very proud of Both Annie and Jen share their appreciation for the whole Balance365 team Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34341050
info_outline
Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety
12/18/2024
Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety
Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you! If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don’t wait. . Key Points Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters. Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals. Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals. Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations. Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34224540
info_outline
Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory?
12/11/2024
Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory?
Episode Overview Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy! Don’t forget: our next enrollment opens to the waitlist only on January 20th. Join the waitlist now and we’ll waive the $199 registration fee, too! ! Key Points Tasha shares her weight loss journey and her struggle with overeating during social and holiday settings. Tasha learns how to better recognize and manage her eating habits by tuning into her body’s cues. Annie shares her tips on how to build awareness of satiety cues. Annie and Tasha built a plan to enjoy food without overindulging and to enter the new year feeling capable and satisfied. Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/34132621
info_outline
Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
12/04/2024
Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
Episode Overview Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can support the young ones in your life–and likely learn about yourself, too--don’t skip this episode! Key Points A bit about the authors, Janet Boseovski, PhD, and Ashleigh Gallagher, PhD How they came to write a science-based, practical guide for helping children build a healthy body image. Why it is crucial for mothers and caregivers to model body-neutral behavior and provide age-appropriate strategies to help children build body image resilience with a focus on health over appearance. Janet and Ashleigh explain how they aim to create a cultural shift by promoting body respect and functionality and hope to spark long-term change in future generations. Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33988092
info_outline
Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition)
11/27/2024
Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition)
Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite health and wellness-related purchases A list of the things they use frequently Items they regret buying Some products they're considering buying during the Black Friday/Cyber Monday sales Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33874977
info_outline
Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
11/20/2024
Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
Episode Overview Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts. But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won’t want to miss this inspiring story of self-discovery and growth. And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. and start your transformation today! Key Points A bit about Kaisu and her history with nutrition and body image before Balance365 Kaisu shares some of her most significant results from joining Balance365 Coaching How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years. What life looks like for Kaisu now that she has increased her confidence and self-compassion. Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33769712
info_outline
Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset
11/13/2024
Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset
Episode Overview Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season. In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back. If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details. Key Points Michelle’s history with food and weight How Michelle typically navigates the holiday eating Annie asks Michelle how she wants to feel during and after the holidays Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33638142
info_outline
Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
11/06/2024
Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day. In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals. If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Get all the details . Key Points Andrea describes her busy life and history with food and weight Jen and Andrea discuss the concept of dieting vs restricting Andrea describes her experience of craving Halloween candy Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy Andrea creates a filter for how to decide if she wants to eat a sweet, or not Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33562057
info_outline
Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help!
10/30/2024
Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help!
Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it! And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and –sent right to your inbox! Key Points Are you taking responsibility for your own choices? The importance of getting honest and asking yourself what you need How to talk with your partner and set boundaries around your goals Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33459042
info_outline
Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
10/23/2024
Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you’re tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we’ve got something special for you. Start your journey today with our free guide, , and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33351957
info_outline
Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
10/16/2024
Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
Episode Overview The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease! Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Key Points The importance of being realistic Types of mindset issues around holiday food The importance of our food environment Examining your non-negotiables How to avoid the shame spiral when you mess up Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33272442
info_outline
Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
10/09/2024
Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss! Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side! Key Points Introducing Jennifer and her perfectionist life before Balance365 What led Jennifer to join Balance365 and start learning the power of self-compassion What life looks like for Jennifer now Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/33179677
info_outline
Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise
10/02/2024
Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise
Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process. Don't miss out—Balance365 opens in just a few weeks! . We can't wait for you to experience a whole new approach to nutrition and weight loss! Key Points Jen’s challenges around behavior change The benefits of focusing on the process vs the results Jen’s biggest mindset and identity shifts since starting her exercise habit What has worked and what has not Mentions Related Content Transcript Download a copy of this episode’s transcript
/episode/index/show/balance365liferadio/id/33079812
info_outline
Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain
09/25/2024
Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain
Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain. Before you hit play, make sure you've grabbed our free guide, "." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy! Key Points Why it is important to confront internalized fatphobia Why discomfort will be part of the journey The benefits of adding previously-restricted foods to create balanced meals How to shift to self-care-driven habits Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32967292
info_outline
Episode 342: 4 (Unconventional) Fat Loss Mistakes
09/18/2024
Episode 342: 4 (Unconventional) Fat Loss Mistakes
Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don’t miss this one if you’re serious about lasting fat loss! And, if you’re tired of conflicting nutrition advice and complicated meal plans… It's time to cut through the noise and discover the simple secret to nourishing your body. Download , which reveals: Easy-to-follow principles for creating satisfying meals The key components every meal needs to reduce hunger and cravings Simple strategies to boost energy and feel your best Your path to effortless, balanced eating starts here. Don't wait – take the first step today with the ! Key Points Taking action without doing mindset work Is it restriction, or is it discomfort? Focusing on what you’re eating more than why or how Overreaction to weight fluctuations Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32859047
info_outline
Episode 341: Fat Loss Feedback - Maintain or Change Course?
09/11/2024
Episode 341: Fat Loss Feedback - Maintain or Change Course?
Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started! One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what “balanced” means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by ! Key Points Member’s habits seem solid, but her initial weight loss is often followed by a regain Should she focus on consistency or add a new habit? The importance of honoring hunger and satiety cues Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32737157
info_outline
Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts
09/04/2024
Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts
Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don’t miss this opportunity to transform your thinking for realistic, sustainable changes! Before we start, if you haven’t yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. . Key Points Navigating the “screw-its” Why always saying “It doesn’t matter” does matter Managing expectations around timelines Thinking about failing before even beginning Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32631552
info_outline
Episode 339: Q+A - A Conversation About Set Point Theory
08/28/2024
Episode 339: Q+A - A Conversation About Set Point Theory
Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen! Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. ! It’s packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today! Key Points What is set point theory Where the theory gets heavily criticized Annie and Jen share some complexities of set point weight Mentions Related Content
/episode/index/show/balance365liferadio/id/32552032
info_outline
Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare)
08/21/2024
Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare)
Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we’re here to help! In today’s episode reshare, we’ll help you get clear and honest about what you want. Come listen! Before we start, if you haven’t yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. . Key Points The questions you need to ask to get honest with yourself about weight loss Why your “why” may not be compelling enough How to take action once you know what you truly want Mentions Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32467682
info_outline
Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?
08/14/2024
Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?
Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started! If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Related Content
/episode/index/show/balance365liferadio/id/32342232
info_outline
Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare)
08/07/2024
Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare)
Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, we’ve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your goals, too–so come listen! Don’t miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soon–August 19th! ! Key Points Why Annie focuses more on how she eats as opposed to what she eats Her tricks to help her cut caloric intake while still feeling satisfied and full How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32263152
info_outline
Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise”
07/31/2024
Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise”
Episode Overview In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it! If you want more structure, guidance, and support like this in your weight loss journey, ! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee. Key Points What is food noise How food noise can happen Steps you can take to manage food noise Mentions Related Content
/episode/index/show/balance365liferadio/id/32136597
info_outline
Episode 334: The Truth About Intermittent Fasting (Reshare)
07/24/2024
Episode 334: The Truth About Intermittent Fasting (Reshare)
Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns. If you are looking for a simpler, more sustainable, and balanced way of eating, today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey Key Points What is intermittent fasting, and why is it so popular? Why intermittent fasting is different for men vs. women What the science shows (and doesn’t show) Jen’s experience with intermittent fasting Related Content Transcript Download a copy of this episode’s transcript .
/episode/index/show/balance365liferadio/id/32045207
info_outline
Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?
07/17/2024
Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?
Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss. Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we’ll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care. Key Points Why “balancing your hormones” can be a major red flag issue Identifying how diet companies capitalize on what we don’t know How much cortisol actually impacts your weight loss goals Related Content
/episode/index/show/balance365liferadio/id/31958802