Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?
Release Date: 05/08/2024
Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition)
Balance365 Life Radio
Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite...
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Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
Balance365 Life Radio
Episode Overview Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts. But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits,...
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Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset
Balance365 Life Radio
Episode Overview Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season. In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers...
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Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
Balance365 Life Radio
Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day. In this episode, Jen works with Andrea to break down her specific challenge with...
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Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help!
Balance365 Life Radio
Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it! And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and –sent right to your inbox! Key...
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Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
Balance365 Life Radio
Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you’re tired of the...
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Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
Balance365 Life Radio
Episode Overview The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease! Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Key Points The importance of...
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Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Balance365 Life Radio
Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears,...
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Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise
Balance365 Life Radio
Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process. Don't miss out—Balance365 opens in just a few weeks! . We can't...
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Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain
Balance365 Life Radio
Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain. Before you hit play, make sure you've grabbed our free guide, "." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and...
info_outlineEpisode Overview
Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!
Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you!
Key Points
- What “diety” means
- The benefits of tracking
- Why some people feel turned off by tracking
- How to approach tracking in a non-restrictive way
Related Content
- Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)
- Episode 214: How To Stop Tracking Calories And Macros Without Losing Control
Transcript
Download a copy of this episode's transcript here.