Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
Release Date: 11/06/2024
Episode 362: Q+A - Ambivalent about Your Weight Loss Goals? Here's How to Move Past It
Balance365 Life Radio
Episode Overview In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199...
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Episode 361: How to Handle Unsolicited Comments About Your Weight
Balance365 Life Radio
Episode Overview Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts. If you’re continuing...
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Episode 360: 6 Weight Loss Realities No One Shares (But You Need to Hear)
Balance365 Life Radio
Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work with you! Key Points Annie discusses some expectations vs...
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Episode 359: 4 Sneaky Habits That Trigger Emotional Eating
Balance365 Life Radio
Episode Overview In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! to access spots 24 hours before the general public, and we will waive the $199 registration fee. Key Points Recognizing that emotional eating...
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Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
Balance365 Life Radio
Episode Overview Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before. Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit. Her insights are relatable and inspiring, and we know you’ll...
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Episode 357: If You Spent 2024 Feeling Stuck, Listen To This
Balance365 Life Radio
Episode Overview Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in: How’s your health? Are you happy with your nutrition, movement, and sleep? How’s your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for? If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajectory and make this your year. Come listen! Women who seek support and...
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Episode 356: Jen and Annie’s Highs and Lows of 2024
Balance365 Life Radio
Episode Overview Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy! Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199 enrollment fee. Let’s make 2025 your best year yet! Key Points Jen and Annie share their...
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Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety
Balance365 Life Radio
Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pressure of weight loss goals...
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Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory?
Balance365 Life Radio
Episode Overview Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy! Don’t forget: our next enrollment opens...
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Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
Balance365 Life Radio
Episode Overview Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can...
info_outlineEpisode Overview
Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day.
In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals.
If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Get all the details here.
Key Points
- Andrea describes her busy life and history with food and weight
- Jen and Andrea discuss the concept of dieting vs restricting
- Andrea describes her experience of craving Halloween candy
- Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy
- Andrea creates a filter for how to decide if she wants to eat a sweet, or not
Related Content
- Episode 171: 4 Reasons You Don't Have Self-Control Around Food
- Episode 191: How to Work Candy Into Your Weight Loss Plan
- Episode 295: Coaching Sessions - Unpacking Annie's Sweet Treat Cravings
- Free Guide: How To Build A Balanced Meal
Transcript
Download a copy of this episode’s transcript here.