Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
Release Date: 01/08/2025
Episode 376: Q+A - Why You Follow Through for Others… But Not Yourself
Balance365 Life Radio
Episode Overview Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through. In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new habits. Whether you’re...
info_outline
Episode 375: Q+A - 5 Ways to Feel Comfortable in Your Body (and Clothing!) This Summer
Balance365 Life Radio
Episode Overview As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much...
info_outline
Episode 374: Q+A - You Just Ate—So Why Do You Still Want to Eat?
Balance365 Life Radio
Episode Overview Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist,...
info_outline
Bonus Episode – Weight Watchers is bankrupt. I have feelings.
Balance365 Life Radio
Episode Overview In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents. This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to count points instead of listening to their bodies, who were praised for shrinking instead of being supported in healing, and who are still carrying the emotional and physical aftermath. Annie shares her story as a longtime WW customer and explores why its collapse means not just...
info_outline
Episode 373: Q+A - How Do I Embrace Menopause Without It Impacting My Mindset?
Balance365 Life Radio
Episode Overview Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?” This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons of life. Whether you're in the thick of this transition or just want to better...
info_outline
Episode 372: Q+A - Should You Cut Out Snacks and Ultra-Processed Foods Entirely? Here's a Better Approach
Balance365 Life Radio
Episode Overview We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out altogether, this episode is for you. In this episode, we’ll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and how to find that middle ground where snacky, ultra-processed foods can still be part of...
info_outline
Episode 371: Q+A - 5 Tips to Break Your Coffee Drive-Thru Habit
Balance365 Life Radio
Episode Overview Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it! In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you’re looking to cut back on sugar, save some money, or just feel more in control of your...
info_outline
Episode 369: Q+A - Feeling Guilty About Using Weight Loss Medication? Listen to This
Balance365 Life Radio
Episode Overview If you’ve ever felt shame or guilt about using weight loss medication, or even while considering it, you’re not alone. Many women wrestle with the belief that they should be able to do it all on their own, without any help. But where does that belief come from? And why do we judge weight loss medication differently than other medical interventions? In today’s Q+A episode, we’re unpacking the stigma, challenging outdated mindsets, and giving you a new way to think about getting support for your health goals in a way that feels best for you. If you like what you hear in...
info_outline
Episode 369: Q+A - From Scarcity to Abundance: Shifting Your Mindset To Feel In Control Around Food
Balance365 Life Radio
Episode Overview Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?” This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough willpower, or you’re never making enough progress, you’re not alone. Join us...
info_outline
Episode 368: Q+A - Doing Everything Right but Not Losing Weight? Here’s What to Do
Balance365 Life Radio
Episode Overview Today, we’re tackling a question that you may have asked yourself: "I’m doing everything right, so why isn’t the scale moving?" You’ve been eating balanced meals, drinking more water, moving your body, even cutting back on the treats and snacks—but nothing’s changing. What gives?! If that sounds familiar, this episode is for you. We’re breaking down our Balance365 Fat Loss Formula, a simple but powerful tool we use inside Balance365 to help our members identify exactly what’s getting in the way of their progress. If you’ve ever felt frustrated, stuck, or...
info_outlineEpisode Overview
Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before.
Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.
Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen!
Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we’ll waive the $199 registration fee.
Key Points
- How Maura embraced kindness, awareness, and healthier behaviors through Balance365.
- Maura shares the causes of her emotional eating and what has helped with her snacking habit.
- How Maura has cultivated sustainable, unique solutions through Balance365.
- We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life.
Related Content
- Episode 324: After the After – Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!)
- Episode 234: After the After – Karen’s Healthy Habits After Balance365
- End Emotional Eating Mini Course
Transcript
Download a copy of this episode’s transcript here.