Episode 384: Q+A - Should You Eat Just 3 Meals a Day or Include Snacks?
Release Date: 07/09/2025
Episode 413: The Health Cost of Government-Created Stress
Balance365 Life Radio
Episode Overview Why are some countries healthier than others? Last week, we talked about how population health has more to do with chronic stress and less to do with diet or exercise. This week, we're taking that conversation further. In this raw and honest episode, Annie and Jen unpack the ripple effects of political violence, broken systems, and societal instability—and how that stress shows up in our bodies, our behaviors, and our communities. From collective grief to lost trust, polarization to sleepless nights, the chronic stress so many of us feel is not imagined. It's real—and it's...
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Episode 412: What Do the Healthiest Countries on Earth Have in Common?
Balance365 Life Radio
Episode Overview Why are some countries so much healthier than others? In this episode, Jen and Annie dig into what the world’s healthiest countries have in common—and why the U.S. and Canada are falling behind. From food systems to walkability, paid leave to healthcare access, this episode connects the dots between policy, environment, and population health. You’ll learn why health isn't just about personal responsibility—and how creating supportive systems makes a huge difference in the daily habits that shape our lives. Jen breaks down data from the World Health Organization and the...
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Episode 411: The New US Dietary Guidelines: What Changed, What Didn’t, and What We Think
Balance365 Life Radio
Episode Overview The 2025 U.S. Dietary Guidelines are out, and if your social feed exploded with hot takes, you're not alone. But how different are they really—and what do they actually mean for women trying to eat better, feel better, and make sustainable changes? In this episode, Annie and Jen break down what changed, what didn’t, and what’s raising eyebrows. From protein recommendations and full-fat dairy to ultra-processed foods and a surprising shift in tone, they unpack the nuance behind the headlines—and why it matters. Whether you're already working on your nutrition or just...
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Episode 410: Member Spotlight – From Doing It Alone to Getting Support: Losing 40lbs and Approaching Maintenance with Liz
Balance365 Life Radio
Episode Overview What happens when you stop trying to “figure it out on your own” — and finally get support? In this episode, Liz joins Annie and Jen to share her two-year journey inside Balance365, including losing over 40 pounds, building strength through heavy lifting, and learning how to navigate hunger, fullness, and disappointment without dieting. Liz opens up about what actually moved the needle for her: internal cues, mindset shifts, coaching accountability, and learning how to sit with discomfort instead of chasing quick fixes. This conversation is especially powerful for women...
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Episode 409: What To Do When Eating Healthier Feels Restrictive
Balance365 Life Radio
Episode Overview What do you do when making healthier nutrition choices feels... restrictive? It’s a moment many women know well: You’re working toward a nutrition goal, feeling motivated and clear and then suddenly you’re in front of the break room brownies, your partner’s chips, or holiday desserts, and saying no feels wrong. Restrictive. Triggering, even. In this final episode of 2025, Jen explores a powerful but often misunderstood thought: “This feels restrictive.” She shares how this thought can quietly sabotage your goals, what’s really going on when it shows up, and what...
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Episode 408: 10 Year Recap: Behind-the-Scenes of Building Balance365
Balance365 Life Radio
Episode Overview Balance365 turned 10 this year! And this isn’t just another “year in review.” It’s a look back at an entire decade of building Balance365, from our very first $7 launch to growing a coaching company that’s helped thousands of women break free from nutrition restrictions, weight obsession, all-or-nothing thinking, and perfectionism. In this episode, Annie and Jen share the real story of how Balance365 started, what almost made them quit, and the turning points that shaped their business (and personal lives) along the way. You’ll hear about business flops, co-founder...
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Episode 407: Before You Set Another New Year’s Goal, Listen to This
Balance365 Life Radio
Episode Overview If you’ve ever asked yourself, Why can’t I stick with it?, this episode is for you. In today’s solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn’t your willpower—it’s the kind of motivation you’ve been using. Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits stop feeling like punishment and start feeling like purpose. If you’re ready...
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Episode 406: 5 Health & Wellness Trends Coming in 2026 (And What to Watch Out For)
Balance365 Life Radio
Episode Overview From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we’re unpacking what’s really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow. This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what’s likely coming, who’s benefiting, and how...
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Episode 405: Creatine for Women: Worth It or Waste?
Balance365 Life Radio
Episode Overview If your social media feed is buzzing with creatine talk, you’re not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine. Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie shares her personal self-experiment, Jen gets real about her inconsistent use, and both coaches...
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Episode 404: What to Do After You Overeat (Without Starting Over)
Balance365 Life Radio
Episode Overview Holiday meals, parties, and family gatherings can bring up a lot of anxiety about food. Many women worry about overeating—and what to do after it happens. In this episode, Annie and Jen dive into how to set yourself up for success around food during the holidays, and more importantly, how to recover when things don’t go as planned. Whether it’s a Thanksgiving feast or a random Tuesday night, overeating happens. The key is learning how to respond without spiraling into guilt, restriction, or punishment. If you’ve ever felt like the holidays throw you off track and you...
info_outlineEpisode Overview
When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It’s a fair question—but it might not be the most helpful one.
In this candid Q+A episode, Annie and Jen dig into why there’s no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you’re a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you.
If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.
Key Points
- Why there’s no universal answer to how often you should eat
- How your hunger and satiety cues can guide your meal schedule
- Common meal/snack patterns that work for many people
- Why rigid meal plans can backfire