Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
A Better Way with Kersten Kimura
Release Date: 03/14/2025
This Workout Strategy Works BETTER After 40
A Better Way with Kersten Kimura
Are you 40+ and not seeing results from your strength training? Get my free guide: So, are you stuck and not seeing results even though you're doing the workouts, lifting weights, and showing up consistently? If you're a woman 40+ and you're frustrated that your body isn't changing the way you expected, you're not alone. In this video, I'm breaking down the 3 biggest mistakes women over 40 make with strength training — and these are the exact reasons why your workouts might not be delivering the results you want. You'll learn what the better strategy is, so that you actually start feeling...
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This Is Why Your Body Feels "Old" (It's Not Your Age)
A Better Way with Kersten Kimura
Your Age Is NOT the Problem — This Is. FREE Workout plan here: Are you over 40, 50, or even 70 — and feeling like your body is just breaking down with age? Let me be clear: your age is not the enemy. What’s really behind the stiffness, fatigue, weight gain, and aches isn’t your birthday… it’s the lack of the right kind of movement. Watch the video on YouTube: In this eye-opening episode, I’ll break down the real reasons why so many people feel worse as they age — and how to turn it all around with simple, beginner-friendly strength training. 💬 Hear powerful client stories,...
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Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
A Better Way with Kersten Kimura
Motivation doesn't always show up, so here's what you REALLY need to be consistent. Fit From Scratch: Strong + Sensitive: If you’ve been waiting to feel motivated before working out… you might be waiting forever. The truth is, motivation fades. What actually keeps you going after 40 is consistency and mindset shift — and in this video, I’ll show you exactly how to build them without burnout, guilt, or perfectionism. 💪 You’ll learn: • The “No Zero Days” principle — and why small steps create the biggest results • How to take ownership of your health • How to...
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Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
A Better Way with Kersten Kimura
3-Day Bodyweight Only Workout Plan: Other resources mentioned in this video: How Often Should a Beginner Work Out? How to Start Getting Fit in 10 Minutes: If you’re thinking about starting strength training but don’t know where to begin… You're not alone. One very common question I get is: 👉 “Should I train my whole body each workout… or split things up into legs, arms, and back days like I see online?” Great question—and an important one. My answer: Full-body workouts are the best way to start for most people. Especially if your goal is to build strength, move...
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How Fast Will You See Results from Working Out as a Beginner?
A Better Way with Kersten Kimura
How long before you start seeing results as a beginner? FREE Beginner Workout Guide: Video Start Getting Fit in 10 Minutes: How long does it take to see results from working out? If you’re just starting your fitness journey and asking, “When will I actually notice a difference?” — this video is for you. I’m Kersten, and I’ve coached hundreds of women to build strength, lose fat, and create lasting fitness habits — and today I’m breaking down exactly what happens in your first 12 weeks of working out. 🕒 Here’s what you’ll learn: How fast beginners start seeing physical...
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How Often Should A Beginner Work Out to Get Results?
A Better Way with Kersten Kimura
FREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight + band workouts for beginners): Video: Start Getting Fit in Less than 10 Minutes: ------- Wondering how often you really need to work out to see results—without burning out? This episode is for you. 💛 If you're new to strength training or just getting back into movement, it can be hard to know where to start. How many days per week? How much is enough to see changes? And how do you avoid doing too much too soon? In this episode, I’ll walk you through: 🧠 How to think about training frequency as a beginner...
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Train Smarter, Not Harder — The 40+ Blueprint That Works
A Better Way with Kersten Kimura
Get started with bodyweight strength training with this FREE 14-day course: https://kerstenkimura.com/14-day FREE Lean Ladies Calorie, Protein and Workout Guide: Apply to work with me: Fit & Fueled Vault: Get 75+ videos on female fitness, fat loss, strength training, hormones and nervous system! $97 until Friday, 8/29, after that $197. Join here: --------- If you're a woman in your 40s wondering why your old workout routine just isn’t cutting it anymore — this is for you. In your 20s, it was all about pushing harder and burning more. But now? That approach can leave you...
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The Easiest Way I've Ever Lost Weight (No Dieting Required)
A Better Way with Kersten Kimura
Lean Ladies Calorie, Protein and Workout guide mentioned in this video: Get started with bodyweight strength training with this FREE 14-day course: Apply to work with me: How is it possible that I lost 8 pounds on vacation, while most people gain on vacation? And, I lost it totally without trying at all. This is true -- I did not eat in any special way, I worked out very minimally, but still, I lost weight. In today's video you'll learn exactly how this was possible. Also, if you watch the video on Youtube, I hope you enjoy all the beautiful scenes from Estonia! FREE Guide: 3 Somatic...
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You're Starving Your Nervous System and Don't Even Know It
A Better Way with Kersten Kimura
Here is the link to the YouTube video: In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their fod choices, that are unhealthy for their nervous system as well as for their metabolism. If you want to have a thriving health, including regulated nervous system, then it's a must that you feed your body with enough food and with good quality food, instead of starving it, which is what so many women unfortunately do. FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: My FREE 14-day course...
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I Reduced My Chronic Pain By 75% in 30 Minutes with This "Strange" Method
A Better Way with Kersten Kimura
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: My FREE 14-day course Strong+Sensitive: Previous videos for follow-along somatic practices: 2 Things to Do to Reduce Anxiety and Chronic Sensations (+ Step By Step Anxiety Processing Demo): If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise): In today's video I'm sharing with you the one strange method that reduced my chronic back pain by about 75%. And then I'm sharing with you two other instances where my chronic pain disappeared almost completely for a period of time. But,...
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