A Better Way with Kersten Kimura

Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

369. Understanding Somatic Expression for Anxiety 12/20/2024

368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You 12/18/2024

367. How I Reduced Morning Anxiety and Now Wake Up Calm 12/10/2024

366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries 12/06/2024

365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It 11/29/2024

364. 7 Signs That You're Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There 11/22/2024

If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries 11/19/2024

362. Are You Struggling to Sleep at Night? 11/13/2024

361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) 11/08/2024

360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) 11/05/2024

359. Chronic Symptoms Today? You Might Have Experienced This as a Child 11/01/2024

358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings? 10/30/2024

357. How Embracing Vulnerability Can Alleviate Chronic Pain 10/18/2024

356. Chronic Pain and Anxiety: Unraveling the Hidden Link 10/15/2024

355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain 10/11/2024

Ep354. Rim to Rim Hike in Grand Canyon: My Experience 10/08/2024

353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It! 10/01/2024

352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS) 09/24/2024

351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4) 09/20/2024

350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3) 09/17/2024

349. I Don't Want To Burn Myself Out With Exercise Again!" (Fear of Exercising with Chronic Pain, pt 2) 09/13/2024

348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1) 09/10/2024

347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means… 09/03/2024

346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up 08/30/2024

345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain 08/27/2024

344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain 08/23/2024

343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain 08/20/2024

342. Your Perfectionism Is Hurting You - Literally! (TMS / Chronic Pain) 08/16/2024

341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain 08/13/2024

340. Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective - with Liis Kukkonen 08/09/2024