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A Better Way with Kersten Kimura

You’ve been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Find the REAL solution to your chronic health problems by balancing your nervous system, retraining your brain, and becoming physically active and stronger than you ever thought possible!

info_outline Ep 382: Five Lies About Strength Training for Women That You Need to Know About 03/28/2025
info_outline Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) 03/21/2025
info_outline Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” 03/14/2025
info_outline EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories 03/11/2025
info_outline Ep 378: 3 Life-Changing Truths About Strength Training that You Must Know About 03/08/2025
info_outline Ep 377: How To Start Exercising Even If You Have Chronic Sensations 03/06/2025
info_outline EP 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength 02/28/2025
info_outline How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety 02/25/2025
info_outline Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety 02/04/2025
info_outline Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It? 01/31/2025
info_outline Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal! 01/28/2025
info_outline EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS) 01/21/2025
info_outline Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice 01/15/2025
info_outline 369. Understanding Somatic Expression for Anxiety 12/20/2024
info_outline 368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You 12/18/2024
info_outline 367. How I Reduced Morning Anxiety and Now Wake Up Calm 12/10/2024
info_outline 366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries 12/06/2024
info_outline 365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It 11/29/2024
info_outline 364. 7 Signs That You're Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There 11/22/2024
info_outline If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries 11/19/2024
info_outline 362. Are You Struggling to Sleep at Night? 11/13/2024
info_outline 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) 11/08/2024
info_outline 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) 11/05/2024
info_outline 359. Chronic Symptoms Today? You Might Have Experienced This as a Child 11/01/2024
info_outline 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings? 10/30/2024
info_outline 357. How Embracing Vulnerability Can Alleviate Chronic Pain 10/18/2024
info_outline 356. Chronic Pain and Anxiety: Unraveling the Hidden Link 10/15/2024
info_outline 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain 10/11/2024
info_outline Ep354. Rim to Rim Hike in Grand Canyon: My Experience 10/08/2024
info_outline 353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It! 10/01/2024
 
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