How Often Should A Beginner Work Out to Get Results?
A Better Way with Kersten Kimura
Release Date: 09/23/2025
Why Am I Gaining Weight in My 40s Even Though I Eat Healthy?
A Better Way with Kersten Kimura
If you feel like you’re doing everything right and still gaining weight, this episode is for you. You’re eating clean. You’re making better choices. You’re trying harder than ever… and yet the scale keeps creeping up and your body feels like it’s no longer responding the way it used to. You’re not imagining it. The truth is, eating “healthy” does not automatically mean you’re eating in a way that leads to weight loss. Healthy food isn’t calorie-free, and it’s surprisingly easy to overeat without realizing it. In this episode, we break down what’s really going on so it...
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How I Lost Weight WITHOUT Dieting And Have Kept It Off for 6 Years
A Better Way with Kersten Kimura
Download my free guide: The Calorie Setup Guide Learn how to calculate your calorie target and set your protein goal for fat loss. Get it here: In this episode, I’m sharing the 5 things I did to lose weight in 2020 and, more importantly, how I’ve kept it off for the past 6 years. No dieting. No starving. No endless cardio. If you’re tired of restrictive plans, exhausting workouts, and feeling like you have to “start over” every Monday, this episode will give you a different way to approach fat loss. Between 2017 and 2019, I had to gain weight to support my health....
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Don’t cut calories yet (do this first in MyFitnessPal)
A Better Way with Kersten Kimura
The biggest mistake people make when they start using MyFitnessPal for fat loss is immediately cutting their calories. Before you do that, there’s one important step you should take first: figure out how much you’re currently eating. In this episode, I walk you through how to use MyFitnessPal to track your food so you can establish your starting point before creating a calorie deficit. Doing this first makes your fat loss plan much more accurate, realistic, and sustainable. You’ll learn how to log your food properly, adjust serving sizes, why using a food...
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Why People in Northern Europe Stay Fit Without Dieting
A Better Way with Kersten Kimura
In this episode, I’m sharing my personal observations after spending time in both countries again. I was born and raised in Estonia, lived in Finland for several years, and still visit about once a year. After spending the past week and a half visiting family in Estonia and traveling to Finland, it reminded me how different daily habits can be compared to many other places. This isn’t about everyone in these countries, and it’s definitely not about claiming they’ve figured everything out. These are simply patterns I notice again and again when I visit. In the video, I talk about some...
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8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss
A Better Way with Kersten Kimura
MyFitnessPal is one of the most popular tracking tools out there, and I’ve been using it for years myself. But if you’re not getting the results you expect from tracking your food, this episode is for you. Free Guide: 12 High Protein Foods in Less Than 5 Minutes: I started using MyFitnessPal in 2015 and began tracking more accurately in 2019 when it became a huge part of my own fat loss journey. Since then, I’ve coached many women using the app—and I’ve seen how easily it can go wrong if you’re not aware of the common mistakes. In this episode, I walk you through 8 reasons why MFP...
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6 Popular Protein Bars: Which One Wins?
A Better Way with Kersten Kimura
Get my FREE workouts 👉 Watch this episode on video to see all the bars that I tested: https://kerstenkimura.com/blog/ranking-6-grocery-store-protein-bars-with-brutal-honesty/ Protein bars can be a convenient way to boost your protein intake—but not all bars are created equal. In this episode, I head to my local grocery store and put 6 of the most popular, easy-to-find protein bars to the test. These are bars you’ll see in most grocery stores and on Amazon. I evaluated each bar using 4 key criteria that matter most if you actually use protein bars: ✅ Taste – Because if it doesn’t...
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Morning vs. Evening Workouts: What’s Better for Women Over 40?
A Better Way with Kersten Kimura
When is the best time to work out? Should you be hitting the weights at sunrise—or saving your energy for a post-workday session? In today’s episode, we explore the pros and cons of both morning and evening workouts—especially through the lens of a woman in her 40s or beyond with a full, busy life. If you’ve been trying to force a “perfect” schedule or wondering why what worked in your 20s doesn’t feel right anymore, this one’s for you. You’ll learn: 💪 Why consistency matters more than the clock 🌅 The surprising benefits of morning movement 🌙 How evening workouts can...
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This Workout Strategy Works BETTER After 40
A Better Way with Kersten Kimura
Are you 40+ and not seeing results from your strength training? Get my free guide: So, are you stuck and not seeing results even though you're doing the workouts, lifting weights, and showing up consistently? If you're a woman 40+ and you're frustrated that your body isn't changing the way you expected, you're not alone. In this video, I'm breaking down the 3 biggest mistakes women over 40 make with strength training — and these are the exact reasons why your workouts might not be delivering the results you want. You'll learn what the better strategy is, so that you actually start feeling...
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This Is Why Your Body Feels "Old" (It's Not Your Age)
A Better Way with Kersten Kimura
Your Age Is NOT the Problem — This Is. FREE Workout plan here: Are you over 40, 50, or even 70 — and feeling like your body is just breaking down with age? Let me be clear: your age is not the enemy. What’s really behind the stiffness, fatigue, weight gain, and aches isn’t your birthday… it’s the lack of the right kind of movement. Watch the video on YouTube: In this eye-opening episode, I’ll break down the real reasons why so many people feel worse as they age — and how to turn it all around with simple, beginner-friendly strength training. 💬 Hear powerful client stories,...
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Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
A Better Way with Kersten Kimura
Motivation doesn't always show up, so here's what you REALLY need to be consistent. Fit From Scratch: Strong + Sensitive: If you’ve been waiting to feel motivated before working out… you might be waiting forever. The truth is, motivation fades. What actually keeps you going after 40 is consistency and mindset shift — and in this video, I’ll show you exactly how to build them without burnout, guilt, or perfectionism. 💪 You’ll learn: • The “No Zero Days” principle — and why small steps create the biggest results • How to take ownership of your health • How to...
info_outlineFREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight + band workouts for beginners): https://kerstenkimura.com/fit-from-scratch
Video: Start Getting Fit in Less than 10 Minutes: 
• Start Getting Fit in Less Than 10 Minutes ...
------- Wondering how often you really need to work out to see results—without burning out? This episode is for you.
đź’› If you're new to strength training or just getting back into movement, it can be hard to know where to start.
How many days per week?
How much is enough to see changes?
And how do you avoid doing too much too soon?
In this episode, I’ll walk you through:
🧠How to think about training frequency as a beginner
đź“… A sample weekly structure you can actually stick to
⚠️ Why starting out too big usually backfires—and what to do instead
💡 And if your goal is weight loss, there’s something important you’ll want to hear—especially if you’ve always believed that working out = calorie burn.
I’ve coached hundreds of women over the past decade, and what I’ve seen over and over again is this: You don’t need to train every day to get results. You just need a realistic plan that you can show up for—consistently. So if you’re ready to feel stronger, more capable, and more in tune with your body—without extremes or burnout—press play.
Other resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies...
FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day
FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-e...
Beginner Level Strength Training Program: https://courses.kerstenkimura.com/tra...
Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/tra...
Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit...
Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emo...
Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten
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Get in touch:
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