Clare Grundel - BANT Registered Nutritionist - chats to BBC Radio Cambridgeshire
BANT Food for your Health Campaign Series
Release Date: 04/09/2021
BANT Food for your Health Campaign Series
Listen in as Lorna talks about the importance of recognising individuals and a one-size-fits-one approach to personalised nutrition. Everybody has different nutritional needs so what one person eats may not work for you. Lorna explains how important diet and lifestyle factors are to our health, and how a food-first approach to healthy eating can help optimise your diet for the benefit of your health. Lorna shares the aim of the BANT "Food for your Health" campaign in educating and encouraging people on how to make healthy food choices. Visit the website for more info and a range of free...
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Laura de la Harpe talks metabolic health and what being overweight or obese means to overall health and well-being. Listen in as Laura advises getting closer to the foods we eat and understanding the link between health and the foods we put in our bodies. How cooking from scratch with fresh ingredients, and reducing processed foods, can all contribute to eating more healthily with better nutrient quality. She touches on food advertising, and the difference between prohibiting foods versus empowering people to choose healthy foods. How to set yourself up for success and change your habits....
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BANT Registered Nutritionist Uta Boellinger gives an in-depth overview of Personalised Nutrition and how nutritional therapy is bespoke to the individual. Learn more about BANT's new Food for your Health campaign and how to make healthy food choices. How counting nutrients and opting for colourful foods may be more beneficial than counting calories. What exactly are the modifiable diet and lifestyle factors that nutritional therapy can support for your health and well-being. How to eat more healthily in general. How can meal planning help you organise your weekly meals. Don't miss this episode...
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Cambridge-based BANT Registered Nutritionist Clare Grundel introduces the BANT Food for your Health campaign and chats about how nutrition can support your health, and specific symptoms which may be affecting your well-being. Clare talks about the power of nutrition and how nutritional therapy helps individuals embrace food, and create healthy routines all the whilst enjoying what they eat. Her top tip if you were to make just one small change today - add one! Listen to find out what Clare means! Visit the website for more information and range of free resources.
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Emma Dawson is a regular on the Bristol Nutrition scene and as a BANT Registered Nutritionist is a great advocate and spokesperson for BANT's new Food for your Health Campaign. Join Emma as she chats about making healthy dietary choices to support body and mind. How can a food-first approach to health and well-being be beneficial to all. Listen in to find out! Visit the website for more information and a range of free resources.
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May Simpkin is a BANT Registered Nutritionist and describes herself as "a real woman with a busy family life and a simple no-nonsense approach to healthy eating" . Listen in as she launches the BANT Food for your Health Campaign on behalf of the British Association for Nutrition and Lifestyle Medicine, and shares insights on healthy eating including how to eat a rainbow of colourful foods each day to provide your body with essential nutrients and fibre. Plus simple tips to help you start making healthy choices today. Why food and nutrition is so important to our health and well-being. And...
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Listen in to award-winning Nutritionist and BANT member Daniel O'Shaughnessy as he helps launch the BANT Food your Health campaign. Daniel explains why good nutrition and a food-first approach is so important to your health. Learn more about Daniel's personal journey into nutrition, from an overweight teen to discovering the power of food, and going on to become a highly successful Nutritionist and author. Daniel talks about food as fuel and it's role in supporting symptoms of metabolic dysregulation, such as overweight and obesity, and conversely how the wrong foods can be highly...
info_outlineCambridge-based BANT Registered Nutritionist Clare Grundel introduces the BANT Food for your Health campaign and chats about how nutrition can support your health, and specific symptoms which may be affecting your well-being. Clare talks about the power of nutrition and how nutritional therapy helps individuals embrace food, and create healthy routines all the whilst enjoying what they eat. Her top tip if you were to make just one small change today - add one! Listen to find out what Clare means!
Visit the BANT website for more information and range of free resources.