Overcoming Pain & Setbacks - #600
Beast over Burden powered by Barbell Logic
Release Date: 11/12/2024
Keep Showing Up: Why Consistency is the Real Strength
Beast over Burden powered by Barbell Logic
Consistency is the foundation of strength training—but it’s also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you’ve ever struggled to stick with lifting, lost momentum after early progress, or felt discouraged by slow results, this episode explains why that’s normal—and how to stay in the process anyway. C.L.A.R.A. stands for Consistency, Longevity, Accountability, Resilience, and Adaptability. These five principles form the mental...
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
Beast over Burden powered by Barbell Logic
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you’re a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this...
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GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
Beast over Burden powered by Barbell Logic
GLP-1 medications, TRT, and peptides are becoming common—but they don’t change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes...
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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
Beast over Burden powered by Barbell Logic
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn’t come from perfection—it comes...
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From Pain to Power: A Strength Training Transformation Story with Mac & Gil
Beast over Burden powered by Barbell Logic
In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described “unathletic” late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident,...
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Strength Training for Moms: Nikki’s Journey through Pregnancy, Postpartum, & Unstoppable Consistency
Beast over Burden powered by Barbell Logic
In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic’s most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless nights, and every chaotic season in between. Nikki shares the full arc of her journey: from chasing “skinny” through extreme dieting and cardio, to discovering barbell training, to becoming a mother of four and finding her strongest, most...
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Strength Training for Couples: Kayleigh’s & Jeff’s Journey Through Weight Loss, Burnout, & Renewal
Beast over Burden powered by Barbell Logic
In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn’t just change their strength — they changed their lives. What began with a difficult vacation photo became a powerful journey of discipline, weight loss, personal growth, and deep partnership. Today, they train together four days per week in their...
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Lifting Through Setbacks: How Scott Came Back Stronger Through Injury & Loss
Beast over Burden powered by Barbell Logic
Life doesn’t stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it’s real-life resilience, one rep at a time. What You’ll Learn Why strength matters most in life’s hardest seasons Training through nerve pain and rebuilding confidence How parents can fit training into chaotic schedules The value of flexible, customized...
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Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer
Beast over Burden powered by Barbell Logic
When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosing to show up when life hits hardest. Elizabeth shares her journey from new mom learning to deadlift, to receiving a diagnosis of aggressive triple-negative breast cancer, to lifting through chemo, surgery, and recovery. She and Nikki walk us through...
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Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
Beast over Burden powered by Barbell Logic
Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real human judgment can never be replaced by algorithms or templates. Through a live Q&A, they answer listener questions about core strength, nutrition, joint pain, and mindset—and show how consistent, adaptable coaching leads to lasting results....
info_outlinePain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits.
Overcoming Pain and Setbacks: Oh Snap!
A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers.
He has a week of stressful work, where sleep was out-of-whack, he sat more than normal, and his schedule was off.
He returns to the gym and during his warm ups feels a tweak and hears a pop.
Training has to change now. Right before he crested the mountain top, he was cutoff at the knees. Suddenly, he found himself letting nutrition, alcohol, and sleep slip too. After all, why was he training now that the clear goals were unachievable?
Overcoming Pain and Setbacks: What is Your Why!?
This client's why had really become the weight on the bar. It is easy to get emotionally tied to seeing the numbers go up. The numbers cannot (and will not) always go up.
It is critical to touch on your deeper whys for training. Even if you signed up for coaching or began training with specific numbers in mind - even if you are an elite lifter chasing numbers - you certainly actually have a deeper reason than seeing a larger amount of iron go up.
Overcoming Pain and Setbacks: What Feels Good!?
Remembering how you feel when things are going well matters. Yes, the numbers were going up. That was fun. Did you feel good when you were eating healthy, drinking less, and ensuring you got sufficient high-quality sleep?
How did it feel to check off your nutrition, fitness, and health tasks every day?
When considering how you feel and how you felt, think about over a long period of time. Yes, staying up late with alcohol and processed food feels good in the moment. How do you feel that next morning? How does it feel to check your bodyweight on the scale? What do things look like after a couple weeks of these behaviors?
Overcoming Pain and Setbacks: Think of February & March!
Think about the future. You may think about running this process through your head - what will things look like if the sloppiness continues for weeks and months?
You might also think about a specific time or place in your future. How do you feel in February after months of excess calories? How do you feel in March (or insert your time here) at that beach vacation?
What feelings arise when someone who has not seen you in awhile sees you and you've gained weight?
Overcoming Pain and Setbacks: Love the Process
Loving the results without loving the process will cause problems.
Enjoy exposing yourself to discomfort through training. Maybe the weight on the bar is not challenging, but you get to feel a pump. Maybe you don't get a pump, but you have to complete high-repetition exercises you hate - this is voluntary hardship too!
Overcoming pain and setbacks is challenging, but you can do it.
PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here.
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