Stop Overcomplicating Training: What Actually Matters with Dr. Josh Davis | Ep 54
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast we sit down with Dr. Josh Davis to discuss his experience working with barbell athletes. We discuss strength training vs rehab, complexity in training, machines vs free weights and our favorite exercises to capture the most return on investment. We also dive into periodization, training intensity and volume, and tempo in training. Josh shares insights on starting his own business and offers advice for those considering doing so. You can find Josh on IG and his website . We hope you enjoy this episode! Explore Barbell Rehab Live...
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Online Training with Tayla Cannon | Ep 53
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Tayla Cannon to discuss online training. We discuss Tayla’s background as an Australian physio and her transition to working in the US. We dive into online training, who it makes sense for, and ways to get started. We also discuss Tayla’s new app, Rebuildr, and the why behind it. Tayla offers insights on who it’s for, how to use it, and ways it can be leveraged for long-term patient/client outcomes. We finish by discussing behavior change and the pillars of rehab and health. You can find Tayla on IG @. We hope you enjoy this...
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Low Back Pain & Social Determinants with Emily Walker PhDc | Ep 52
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Emily Walker, PhD candidate & exercise physiologist, to discuss her research around low back pain. We examine different ways to look at the problem of low back pain and concerns around siloing the biopsychosocial model into discrete categories of biology, psychology, or sociology. We discuss patient-led goal setting and rolling-with-resistance strategies. We conclude by discussing Emily’s newest publication around social determinants of health, why these are relevant, and how clinicians can help. You can find Emily on...
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Rehabbing Climbers with Dr. Natasha Barnes | Ep 51
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Natasha Barnes to talk rehab for climbers. Natasha shares how her own climbing injuries shaped her approach to rehab, then we dive into real-world decision making when working with climbers, when to keep them climbing, when to pull back, and why a clear diagnosis still matters with shoulder pain. We also cover how strength training fits into climbing performance and injury prevention, and finish with advice for clinicians and coaches new to working with climbers. You can find Natasha on Instagram: We hope you enjoy the...
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Rehab Tour de France with Dr. Marc Surdyka | Ep 50
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Marc Surdyka to discuss his experiences in the rehab field. We discuss his own hip replacement at a young age, staying up to date on research, and committing to the basics. We discuss the benefits and limitations of standardized programs and managing difficult cases. We also discuss evolutions in the research space and explaining mechanisms of improvement with patients. We also dive into advice for both patients and clinicians regarding rehab and pain. Marc can be found on IG at and . We hope you enjoy this episode! |...
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Evidence Based Conservative Care with Dr. Eliud Sierra | Ep 49
The Barbell Rehab Podcast
. We hope you enjoy this episode! | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness | 2-days, 15 hours, and CEU approved | 2-days, 15 hours, and CEU approved
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Ecological Dynamics & Constraints Lead Approach with Dr. Yuji Suzuki | Ep 48
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Yuji Suzuki to discuss ecological dynamics and a constrains-lead approach. We discuss what this is, how it diffes from traditional models, and why one may seek it out. We also cover form and technique, and the role of movement rules. We dive into variability, options, adaptability, and motor abundance. We also highlight practical examples and resources for learning more about this way of coaching, as well as common misconceptions. Yuji can be found on IG @. We hope you enjoy this episode! | Get research reviews sent to...
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Navigating Pregnancy & Training with Dr. Sophia Veiras | Ep 47
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Sophia Veiras to discuss her experiences navigating pregnancy as an elite-level powerlifter and coach. We talk about her training during pregnancy and the adjustments she made throughout. We also cover her decisions to compete during pregnancy and how she managed the acute postpartum period. We then dive into her training postpartum and finish with Sophia offering recommendations for people going through this process themselves. Sophia can be found on IG at and . We hope you enjoy this episode! | Get research reviews...
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Training Like an Athlete with Dr. Miles Nicholas | Ep 46
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast we sit down with Dr. Miles Nicholas to discuss training like an athlete. We chat about what this means, misnomers and confusion, pros and cons and how to practically integrate this. We discuss training considerations around rate of force development, peak force, plyometrics, change of direction and kinetic linking. We also dive into in season programming considerations and any potential concerns around the “interference effect”. We finish with a brief discussion around ACL return to sport and preparation for those beginning to ski/snowboard....
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Manual Therapy Interaction or Intervention with Leonard Van Gelder | Ep 45
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Leonard Van Gelder to discuss manual therapy. We chat about the evolution of manual therapy, the benefits of touch, and processes of change. We also discuss how manual therapy can be an option to get folks “unstuck” with pain and movement problems, and consider it from an emergent and contextual perspective. We also talk about fascia, social grooming, Dermoneuromodulating from Diane Jacobs, and the role of the skin with interoception. Leonard also introduces the Human Rehabilitation Framework his team has developed. We finish...
info_outlineIn this episode of the Barbell Rehab Podcast, we sit down with Alec Blenis to discuss antifragility and his unconventional exercise approach. We dive into the safety and reasoning behind using different unconventional exercises, as well as practical applications. We also discuss balancing strength and endurance goals and the role of the “interference effect” with training. We discuss “science-based lifting” considerations and finish with recommendations for coaches and trainers trying to adopt a more antifragile approach with their clients.
Alec can be found on YouTube and Instagram @alecblenis.
We hope you enjoy this episode!
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