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Evidence Based Conservative Care with Dr. Eliud Sierra | Ep 49

Release Date: 12/16/2025

Evidence Based Conservative Care with Dr. Eliud Sierra | Ep 49

The Barbell Rehab Podcast

. We hope you enjoy this episode! | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness | 2-days, 15 hours, and CEU approved | 2-days, 15 hours, and CEU approved

Ecological Dynamics & Constraints Lead Approach with Dr. Yuji Suzuki | Ep 48

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Yuji Suzuki to discuss ecological dynamics and a constrains-lead approach. We discuss what this is, how it diffes from traditional models, and why one may seek it out. We also cover form and technique, and the role of movement rules. We dive into variability, options, adaptability, and motor abundance. We also highlight practical examples and resources for learning more about this way of coaching, as well as common misconceptions. Yuji can be found on IG @. We hope you enjoy this episode! | Get research reviews sent to...

Navigating Pregnancy & Training with Dr. Sophia Veiras | Ep 47

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Sophia Veiras to discuss her experiences navigating pregnancy as an elite-level powerlifter and coach. We talk about her training during pregnancy and the adjustments she made throughout. We also cover her decisions to compete during pregnancy and how she managed the acute postpartum period. We then dive into her training postpartum and finish with Sophia offering recommendations for people going through this process themselves. Sophia can be found on IG at and . We hope you enjoy this episode! | Get research reviews...

Training Like an Athlete with Dr. Miles Nicholas | Ep 46

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast we sit down with Dr. Miles Nicholas to discuss training like an athlete. We chat about what this means, misnomers and confusion, pros and cons and how to practically integrate this. We discuss training considerations around rate of force development, peak force, plyometrics, change of direction and kinetic linking. We also dive into in season programming considerations and any potential concerns around the “interference effect”. We finish with a brief discussion around ACL return to sport and preparation for those beginning to ski/snowboard....

Manual Therapy Interaction or Intervention with Leonard Van Gelder | Ep 45

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Leonard Van Gelder to discuss manual therapy. We chat about the evolution of manual therapy, the benefits of touch, and processes of change. We also discuss how manual therapy can be an option to get folks “unstuck” with pain and movement problems, and consider it from an emergent and contextual perspective. We also talk about fascia, social grooming, Dermoneuromodulating from Diane Jacobs, and the role of the skin with interoception. Leonard also introduces the Human Rehabilitation Framework his team has developed. We finish...

Hypermobility, Strength Training Women, and Hormones with Dr. Susie Spirlock | Ep 44

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Susie Spirlock to discuss rehab and training. We chat about training women and unique considerations around hormones, menstrual cycles, and bone mineral density. We also discuss hypermobility, common misconceptions, and programming considerations. We wrap up by considering trends in the field around evidence-based practice. Susie can be found on Instagram at . We hope you enjoy this episode! Here are some follow-up resources for you to check out, including research articles and additional readings related to the...

Training is Healthcare with Dr. Katie Dabrowski | Ep 43

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Katie Dabrowski to discuss pain, rehab, and training as healthcare. We dive into Katie’s experience building her business with a fitness-forward approach, selling the simple to patients and clients, and behavior change strategies. We also discuss the benefits of muscle mass with aging and Katie’s own training. Other topics include hybrid training, minimum effective dose, low back pain in rowers, and flare-up management. Katie can be found on Instagram at . We hope you enjoy this episode! | Get research reviews...

Antifragile with Alec Blenis | Ep 42

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, we sit down with Alec Blenis to discuss antifragility and his unconventional exercise approach. We dive into the safety and reasoning behind using different unconventional exercises, as well as practical applications. We also discuss balancing strength and endurance goals and the role of the “interference effect” with training. We discuss “science-based lifting” considerations and finish with recommendations for coaches and trainers trying to adopt a more antifragile approach with their clients. Alec can be found on YouTube and Instagram ....

Tendons, Bones & Recovery with Chris Johnson | Ep 41

The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Dr. Chris Johnson. We explore staying up to date on research, balancing conflicting findings, and applying findings to our unique patients. We also discuss tendinopathy and newer research considerations. We dive into bone stress injuries and the multiple contributing factors impacting management. We also explore clinical humility and evolving as a clinician. We finish by exploring the role of strength training for runners. You can find Chris on Instagram at . We hope you enjoy this episode! | Get...

Reasonably Fit with Lauren Pak | Ep 40

The Barbell Rehab Podcast

More Episodes

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Eliud Sierra to discuss his journey in the chiropractic profession and conservative care management. We dive into science-based lifting and current critiques and benefits. We discuss the educational process, the root cause of pain, core stability, fascia, fragility, and evidence-based care. We also discuss dealing with uncertainty and advice for students and clinicians. You can find Eliud on Instagram @the_rehab_chiro.

We hope you enjoy this episode!

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