Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789
Release Date: 03/12/2025
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Barbell Shrugged
Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance...
info_outline
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804
Barbell Shrugged
Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the prestigious accelerated six-year combined B.S./M.D. Honors Program in Medical Education at the University of Miami. He then underwent five years of residency training in Orthopedic Surgery at The University of Miami – Jackson Memorial Hospital followed...
info_outline![Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner show art](https://assets.libsyn.com/content/189859895?height=50&width=50)
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Visit Connect with our guests:
info_outline
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803
Barbell Shrugged
In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature. Enjoy. Links:
info_outline![Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash show art](https://assets.libsyn.com/content/189569420?height=50&width=50)
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men’s and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team...
info_outline
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802
Barbell Shrugged
In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, happier lives, addressing the many challenges within the healthcare system. Every day, Noorian is committed to ensuring his operations align with the dedication to patient safety and satisfaction. Empower serves patients, healthcare providers, and...
info_outline![Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner show art](https://assets.libsyn.com/content/189282970?height=50&width=50)
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health...
info_outline
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801
Barbell Shrugged
Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s practice is centered on enhancing men’s quality of life through hormone management,...
info_outline![Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged show art](https://assets.libsyn.com/content/188988305?height=50&width=50)
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel...
info_outline
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800
Barbell Shrugged
Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an empathy first approach helping people with not only their physical health, but also their mental health. Drew is also a certified breath work practitioner and resides in Hawai’i with his two teenage daughters and is currently enrolled in a...
info_outlineZachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes operational environments.
His expertise lies in optimizing human performance within complex aerospace systems. As a subject matter expert, Carson specializes in identifying and addressing the unique challenges faced by operators of advanced Major Weapons Systems.
Carson is committed to advancing human performance in aerospace operations and contributing to the safety and success of mission-critical activities. His experience includes simulator training and tactical flying sorties, providing a hands-on understanding of the demands placed on operators in these challenging environments. Carson is dedicated to continuing his development as a subject matter expert, and making meaningful contributions to the field.
Work With Us: Arétē by RAPID Health Optimization
Links:
Coach Travis Mash on Instagram