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Barbell Shrugged

Making Strong People Stronger

info_outline Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 06/06/2025
info_outline Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 06/04/2025
info_outline Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 05/30/2025
info_outline FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 05/28/2025
info_outline Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 05/23/2025
info_outline Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 05/21/2025
info_outline Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 05/16/2025
info_outline The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 05/14/2025
info_outline Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 05/09/2025
info_outline Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 05/07/2025
info_outline Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 04/30/2025
info_outline Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795 04/23/2025
info_outline Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 04/18/2025
info_outline Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 04/16/2025
info_outline Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 04/11/2025
info_outline Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 04/09/2025
info_outline Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 04/04/2025
info_outline Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 04/02/2025
info_outline Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 03/28/2025
info_outline Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 03/26/2025
info_outline Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner 03/21/2025
info_outline Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790 03/19/2025
info_outline Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 03/14/2025
info_outline Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789 03/12/2025
info_outline Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 03/07/2025
info_outline Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788 03/05/2025
info_outline Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 02/28/2025
info_outline Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787 02/26/2025
info_outline Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 02/21/2025
info_outline [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786 02/19/2025
 
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