8. barre3 Owner Andrea Laughlin On Finding Your Happy Through Breathwork And Movement
Release Date: 09/17/2020
How Authenticity and Vulnerability Make You Beautiful with Jessica Mann of @theblondemann
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14. Self Love vs. Self Care with Self Love Coach, Paul Fishman
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Paul Fishman looked in the mirror one day and didn’t recognize himself. This realization led him to live a life of acceptance and self love. Paul is a self love coach and business owner. We had the best conversation about beauty, of course, but also how we both broke free from being people pleasers, and how to stop living your life with the intent to receive validation from others.
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Stefanie Becker is an SEO expert and business owner––can’t forget a mama too!––who is here to make SEO simple. She teaches actionable strategies that help your website get noticed by search engines. I had such an amazing conversation with Stefanie not only about how to elevate your SEO strategy for your business, but also about her journey to finding confidence and beauty in herself through every stage of her life.
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Mckenna Ryan is a graphic designer, a wife and a mother and for someone in such a visually stimulating business, her definition of beauty truly spoke the opposite. However, it wasn’t easy for McKenna to realize how she defined beauty. After struggling with an eating disorder for quite some time, she was forced to look at herself through the eyes of others.
info_outline08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it’s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines ‘beauty’.
We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀
- The barre3 workout and the intention behind the workout
- Enduring the effects of the pandemic and how she has adjusted in her business
- The importance of verbally expressing gratitude
Product of the Week:
UNITE Blonda Toning Violet Shampoo
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Get more Basically Beauty @basicallybeautypodcast!
Resources:
- barre3.com
- Instagram: @barre3chandler
Basically Beauty is managed and edited by Nikki Butler Media.