Libsyn Directory

288: Why You Need a BFF at Work and Other Relationship Advice with Shasta Nelson

Release Date: 06/17/2025

299: Micro Motivator: How to Make Your Resume Impossible to Ignore

b Cause Work Doesn't Have to Suck

Most resumes read like brag sheets no one asked for. Big words, boring buzzwords and mile-long bullet points that hiring managers will never read. In this episode, Erin breaks down what actually gets attention. If you’re tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make. If you’re tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make. Here’s what you’ll hear:...

298: How to Be a More Relatable Leader (Without Losing Respect) with Rachel DeAlto

b Cause Work Doesn't Have to Suck

If you’ve ever wondered how to lead with more humanity without losing authority, this episode is for you. Rachel DeAlto, keynote speaker, communication and leadership expert and author joins Erin to unpack what it really means to be a relatable leader-one who’s respected, trusted, and real even when the pressure’s high. Here’s what you’ll hear: The one thing teams say they crave most and most bosses forget to give What it really takes to rebuild confidence after ego-driven leadership How to use her “Me-You-We”...

297: How Boundaries Can Be Your Brain Fuel with Sheri Jacobs

b Cause Work Doesn't Have to Suck

In this episode, Erin sits down with author, researcher, and keynote speaker Sheri Jacobs, whose new book The Unexpected Power of Boundaries flips the traditional idea of creativity on its head. Sheri argues that innovation doesn’t thrive in limitless freedom, it thrives inside clear constraints. From playground fences to corporate experiments, from polar bears in the Arctic to the diagnosis that changed her life, Sheri shares powerful stories that prove boundaries aren’t barriers, they’re catalysts. Here’s what you’ll hear: 1.) How boundaries...

296: Micro Motivator: How to Use a Humility Moment to Build Trust (Fast)

b Cause Work Doesn't Have to Suck

In this micro episode, Erin shares one of the most powerful (and wildly overlooked) tools for building trust as a new leader: the humility moment. Not just “I suck at Excel” level vulnerability, but a real, human story that opens the door for connection, honesty, and trust. She also tells the story of failing seven actuarial exams, how that shaped her leadership style, and why ditching the old-school success rubric is actually the smartest move you can make. Here’s what you’ll hear: -Why trying to be perfect is killing your leadership credibility ...

295: Simple Tweaks to Propel Motivation & Support Menopause with Phil Putnam

b Cause Work Doesn't Have to Suck

Content warning: This episode includes discussion of suicide. If you or someone you know is struggling, please reach out for help. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline. Think leadership is about pep talks, perks, or pushing harder? Phil Putnam, former tech executive, speaker, and author of Desire-Based Leadership disagrees. In this conversation, Erin and Phil chat performance, loyalty and even take us into a topic most leaders avoid: menopause. Here’s what you’ll hear: • Why traditional...

294: How “Not Caring” Can Actually Make You a Better Boss

b Cause Work Doesn't Have to Suck

What if caring less actually made you a better leader? In this episode, Nicole shares how dropping the mental load, setting unapologetic boundaries, and leading with humor have made her team stronger (and her stress levels lower). Erin also jumps in with insights on why authenticity is finally winning in the workplace. What’s Inside: 1.) Why “I don’t care” is Nicole’s new leadership mantra 2) .How humor helps you set boundaries without sounding like a jerk 3.) What ChatGPT is teaching us about tone, trust, and...

293: Micro Motivator: How to Handle the Tell Me About Yourself Interview Question

b Cause Work Doesn't Have to Suck

Hate the “Tell me about yourself” question? Ok, we all kind of do, but truthfully you’re probably answering it all wrong. In this solo episode, Erin breaks down how to stop regurgitating your resume and start captivating your interviewer from the first question. Using her signature “Intriguing Intro” method, you’ll learn how to combine humility, credibility, and a dose of what’s-in-it-for-them to make hiring managers lean in and actually remember you. If you’d like quick tangible tips and practical corporate career advice to level up your authentic...

292: Tough Love on Why Your Work-Life Balance Might Suck

b Cause Work Doesn't Have to Suck

In this solo episode, Erin chats about the kind of burnout we don’t talk about enough—the kind that masquerades as dedication. After a powerful moment during a workshop with a high-achieving leader, Erin unpacks the hard truth: working nonstop isn’t always selfless… sometimes, it’s selfish. From addiction to the “hum” of hustle to the unintended signals we send our teams, this episode offers a tough-love reframe for anyone who’s worn burnout like a badge of honor. If you’ve been struggling to set boundaries or feel guilty for slowing down, this...

291: Real Talk About AI and How it Can Propel You with Dan Chuparkoff

b Cause Work Doesn't Have to Suck

You don’t need a PhD to get AI—you just need Dan Chuparkoff. A former tech leader at Google and McKinsey, Dan now helps people make sense of innovation as the “Understandable Technology” expert. From dropping out of college to redefining how leaders use AI, this episode is packed with mic-drop moments, real-world use cases, and fresh ways to rethink how you work. Here’s what you’ll hear: 1.) Why he dropped out of college and how that actually served him better in the long-run 2.) How using AI can be thought of as simply as finding small...

290: 5 PTSD Work Moments That Taught Us Something Important

b Cause Work Doesn't Have to Suck

In this episode, Erin and Nicole swap stories about the work traumas that shaped them—some painful, some funny, all of them unforgettable. From leadership flops and job losses to the quiet moments that hit a little too hard, they unpack the professional PTSD that left a lasting impression (and taught them what not to repeat). If you’ve ever wondered why a small comment still haunts you—or how to make meaning out of a mess—this one’s for you. Here’s what you’ll hear: 1.) Why your “superpower” might actually be a trauma response 2.) What...

More Episodes

What if the key to better work wasn’t more hustle—but deeper connection? In this episode, Shasta Nelson dives into the surprising science of friendship, why belonging matters more than ever, and how your relationships at work could be the hidden driver behind your success (and sanity).

Shasta Nelson is a former pastor turned pioneer on the topics of loneliness and friendships, She's an in-demand keynote speaker, popular media resource, and author of three books in which she teaches how to build healthy relationships, including The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time.

Here’s what you’ll hear:

1.) How being a pastor helped her see things others might not regarding loneliness and belonging

2.) The three things all friendships must have

3.) How setting a routine and capsule for your friendships is key to maintaining them

4.) The business case for having a best friend at work

5.) How she pushed back several times in her career against advice that would have derailed her work

 <a href="https://www.linkedin.com/in/shastanelson">

LinkedIn: https://www.linkedin.com/in/shastanelson

</a> 

 <a href="https://www.instagram.com/shastamnelson/ ">Instagram: https://www.instagram.com/shastamnelson/ </a> 

If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at <a href="https://bauthenticinc.mykajabi.com/freebie">https://bauthenticinc.mykajabi.com/freebie </a> 

To connect with Erin and/or Nicole, email: hello@bauthenticinc.com 

 

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! 

 

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<li> <a href="https://twitter.com/bcausepodcast">Follow b Cause on Twitter (really it's mostly Nicole) </a> </li><li> <a href="https://www.linkedin.com/erin-hatzikostas/">Follow Erin on LinkedIn </a>or <a href="https://www.instagram.com/erinhatzikostas/" >Instagram</a> </li><li> <a href="http://www.facebook.com/groups/bCAUSEPodcast">Join the b Cause Podcast Facebook Group</a> </li><li> <a href="https://quiz.tryinteract.com/#/600ec8544ddf900016d517d1"> Take our simple, fun and insightful"What’s your workplace superhero name?”quiz</a></li><li> <a href="https://www.amazon.com/You-Do-ish-Authentic-Superpowers/dp/1736376535/ref=sr_1_1?dchild=1&keywords=you+do+youish&qid=1634564333&sr=8-1">Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)" </a></li><li><a href="https://www.bauthenticinc.com/our-2-cents">Check out our blog for more no-BS career advice</a> </li><li><a href="https://www.bauthenticinc.com/authentic-programs">Work with Us </a></li><li><a href="https://www.bauthenticinc.com/b-you-shop">Or just buy some fun, authentic, kick-ars merch here </a></li>

 

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

 

Tweetable Comments 

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“Some of the research shows that we are replacing half our close friends every seven years. And that's not because we don't like those friends— it's because life changed.”

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“Most of us aren't lonely for more interaction. We're lonely for more intimacy.”

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“We don’t have to have matching lives. I think we so often go through the world thinking we need to have the exact same kids at the same ages, similar jobs, or make the same amount of money—we just crave all these similarities. But really, commonalities don’t matter.”

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“How seen do you feel? How supported do you feel? How truly held do you feel? “

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