Writing from the Body: Journaling to Complement Healing
Storytelling for the Soul with Sarah Cannata
Release Date: 03/14/2025
What if the dream never comes true?
Storytelling for the Soul with Sarah Cannata
What if our dreams never come true? Are some things destined to either happen or never happen in life? What role does acceptance play here? And let's talk about the greed goblin. Contact Sarah with any questions you have about writing, personal development and so on: Visit Sarah's website for more of her writing and work:
info_outline
Acceptance in 2026 and beyond
Storytelling for the Soul with Sarah Cannata
Sarah speaks about New Year resolutions, being out of routine and the importance of acceptance in 2026 and beyond. Contact Sarah with any questions you have about writing, personal development and so on: Visit Sarah's website for more of her writing and work:
info_outline
How to start journaling and 10 writing prompts
Storytelling for the Soul with Sarah Cannata
Sarah provides several quick fire tips to getting started with journaling for beginners and provides 10 writing prompts. Read the article: Contact Sarah with any questions you have about writing, personal development and so on: Visit Sarah's website for more of her writing and work:
info_outline
Choose what you truly love
Storytelling for the Soul with Sarah Cannata
In this raw and honest conversation, Sarah speaks about how she's choosing to come back to her love of writing and how monetising in business has meant she's veered off course. Follow Sarah's work and writing:
info_outline
Letting Go Is Not the Same as Giving Up
Storytelling for the Soul with Sarah Cannata
Sarah shares a recent challenge and how letting go isn't the same as giving up on a dream. Redeem a 7-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 7 days is up, you'll pay AU$11 monthly.
info_outline
Pivoting Is Not Failing
Storytelling for the Soul with Sarah Cannata
Sarah talks about the pause in podcasts and shares openly about what's next for her. Redeem a 7-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 7 days is up, you'll pay AU$11 monthly.
info_outline
I have no friends
Storytelling for the Soul with Sarah Cannata
Adult friendships can be challenging. If you're feeling lonely now because you have few friends, this episode is for you. Redeem a 7-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 7 days is up, you'll pay AU$11 monthly.
info_outline
All you have is this moment
Storytelling for the Soul with Sarah Cannata
The past doesn't exist. The future doesn't exist. Not how we think of them anyway. All you have is this present moment. Right here, right now. Let me explain. Redeem a 7-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 7 days is up, you'll pay AU$11 monthly.
info_outline
Give journaling a go
Storytelling for the Soul with Sarah Cannata
Truth bomb: You don't benefit from journaling just by thinking about it or knowing its beneficial. It's time to give journaling a go. Not because it's easy but because it can help you to transform your world. Redeem a 7-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 7 days is up, you'll pay AU$11 monthly.
info_outline
Weight training for women: build strength and shift your story
Storytelling for the Soul with Sarah Cannata
Sarah discusses her experience with strength training, outlining 10 benefits of weight training for women focusing on the mind-body connection. Redeem a 30-day free trial to try out my Guided Journal Prompts for Self Care monthly subscription. See what's inside at no risk to you. You can cancel anytime. After the 30 days is up, you'll pay AU$11 monthly.
info_outlineSarah talks about how the way she teaches journaling differs from standard journaling or writing.
Learn more about embodied journaling, writing and body-based approaches to working with trauma on Sarah's website: www.sarahcannata.com
Email Sarah directly: info@sarahcannata.com