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Storytelling for the Soul with Sarah Cannata

All things journaling to complement healing, mindfulness and other creative techniques with a little bit of 'Buffy: The Vampire Slayer' thrown in!

info_outline What if the dream never comes true? 01/13/2026
info_outline Acceptance in 2026 and beyond 01/06/2026
info_outline How to start journaling and 10 writing prompts 01/01/2026
info_outline Choose what you truly love 12/08/2025
info_outline Letting Go Is Not the Same as Giving Up 11/08/2025
info_outline Pivoting Is Not Failing 11/03/2025
info_outline I have no friends 07/25/2025
info_outline All you have is this moment 07/24/2025
info_outline Give journaling a go 07/23/2025
info_outline Weight training for women: build strength and shift your story 06/09/2025
info_outline 20 Ways Journaling Supports Healing 05/31/2025
info_outline Journaling to Complement Healing Is Not a Spectator Sport 05/24/2025
info_outline 30 Free Trial: Guided Journal Prompts for Self Care 04/13/2025
info_outline Hitting A Hard Reset In Life 04/04/2025
info_outline Writing from the Body: Journaling to Complement Healing 03/14/2025
info_outline Case Study: Mia's Experience With Embodied Journaling 03/10/2025
info_outline RIP Michelle Trachtenberg and Truth Bomb: Middle Age Is A Privilege 03/01/2025
info_outline Why You Have to Let Go of Fear for the Greater Good 02/21/2025
info_outline Why Journaling Is Not A Fad 02/15/2025
info_outline Why Your Self Talk Matters 02/08/2025
info_outline Showing Up Daily to Give Yourself Another Chance 02/01/2025
info_outline What to Do When You Don't Know What to Do 01/25/2025
info_outline When Nothing Is 'Working' 01/17/2025
info_outline Rewatching Buffy: The Vampire Slayer Hits Different In Midlife 01/08/2025
info_outline When Your World Is Falling Apart 12/30/2024
info_outline 20 journal prompts to ensure 2025 doesn’t become a repeat of 2024 12/18/2024
info_outline 20 journal prompts to help you bid farewell to 2024 12/16/2024
info_outline Overwhelmed? Reclaim Your ME Time 12/12/2024
info_outline Let's Talk Boundaries, Burnout and Triggers 12/03/2024
info_outline It's Never Enough 11/29/2024
 
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