Sit in the Chaos - How Discomfort Builds Mental Strength with Michael Ostrolenk | BWI #152
Release Date: 04/22/2025
Business. Wealth. Impact.
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info_outlineEpisode 152 - Sit in the Chaos - How Discomfort Builds Mental Strength with Michael Ostrolenk
Michael Ostrolenk talks about building real resilience by focusing on your body, mind, relationships, and environment. From lessons learned working with Navy SEALs to the importance of sitting with challenging emotions, he shares down-to-earth tools to help you grow, handle stress better, and lead a more solid life.
Key Takeaways:
- Resilience isn't just about bouncing back; it’s also about how you grow and adapt over time.
- Set up your environment to support your goals, whether it’s fitness, meditation, or focus.
- Sitting with discomfort is a core emotional skill in developing true resilience.
Resources:
Michael Ostrolenk is a licensed marriage and family therapist with a transpersonal focus, a certified coach, and a Master Coach at SEALFIT's Unbeatable Mind Academy. With early roots in meditation and biofeedback, he’s spent decades exploring human potential. His career bridges personal development and public policy, including work in national security, cyber threats, and civil liberties. He also brings experience in somatic psychology, high performance, environmental design, and health optimization, aiming to help others grow through resilience and self-awareness.
- https://www.michaeldostrolenk.com/
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