Episode 59 - How do I know I'm getting better? 3 Signs.
BACK AT IT with Dr. Decompression
Release Date: 12/10/2024
Episode 88 - 3 Natural Ways to Heal a Disc Herniation
BACK AT IT with Dr. Decompression
Tired of hearing that surgery or medication is your only option for disc herniation? In this episode of Back At It with Dr. Decompression, Dr. JD Dudum breaks down three natural, research-backed ways to avoid spinal surgery and start healing from a herniated disc—without prednisone, injections, or painkillers. You'll learn: ✅ What to eliminate (and add) to your diet to reduce inflammation ✅ The types of movement that help your discs heal faster ✅ Why spinal decompression therapy might be the game-changer you need If you're dealing with sciatica, lower back pain, or disc issues, this...
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Episode 87 - Biggest Myths Debunked About Spinal Decompression
BACK AT IT with Dr. Decompression
After performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they’re often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it’s helped thousands avoid surgery, medications, and injections. Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence (including pre- and post-MRIs) that proves spinal decompression can and does work long-term. ...
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Episode 86 - You must listen before having spinal surgery.
BACK AT IT with Dr. Decompression
If you've been told you need surgery for sciatica or chronic lower back pain, don't panic—there's a better path. In this episode, Dr. JD Dudum breaks down the research behind lumbar disc herniations, why most people heal without surgery, and how to identify the real cause of your pain. He explains what sciatica really is, how to test for it at home using the slump test, and why MRIs—when used correctly—can be a powerful tool for diagnosis and treatment planning. Dr. Dudum also shares the powerful case study of Chad, a 40-year-old patient who suffered for 9 months with no relief, only to...
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Episode 85 - 3 Hidden Signs of a Lumbar Disc Herniation
BACK AT IT with Dr. Decompression
Still in pain after injections, medications, or months of physical therapy? You might be treating the wrong problem. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reveals the 3 most common signs of a lumbar disc herniation—so you can stop guessing and start healing. From coughing and sneezing to the pain of tying your shoes, these symptoms are often overlooked but critically important. Plus, hear the story of Gareth, a patient who avoided surgery and returned to golf after 8 weeks of spinal decompression therapy. Whether your pain is new or ongoing, this episode will...
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Episode 84 - Back Pain Misdiagnosis? - SI Joint vs Disc Herniation
BACK AT IT with Dr. Decompression
If you’ve been told your back pain is coming from your SI joint—but after months of therapy and injections, you have no relief—you might be dealing with something else entirely. In this episode, Dr. JD Dudum breaks down the key differences between SI joint dysfunction and a lumbar disc herniation so you can stop guessing and start healing. He walks through the three major signs to help you tell them apart, shares a powerful case study of a woman misdiagnosed for 9 months, and explains how just three visits of decompression therapy got her 95% better. Stop spinning your wheels on the...
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Episode 83 - Avoiding Spinal Surgery and Injections - Catherine's Story
BACK AT IT with Dr. Decompression
In this powerful episode, Dr. JD Dudum shares the remarkable story of Catherine, a patient suffering from a severe L4-L5 disc herniation who was facing surgery and relying on a cane just to walk. After failed cortisone shots, physical therapy, and sleepless nights due to sciatic pain, Catherine found hope through spinal decompression therapy. Within just two weeks, she was off the cane, driving again, and sleeping through the night. Her post-MRI confirmed a 75% reduction in her disc herniation—without injections or surgery. If you or someone you love is losing hope, this episode proves...
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Episode 82 - 3 Hidden Signs of a Neck Disc Herniation
BACK AT IT with Dr. Decompression
Struggling with neck pain that just won’t go away? In this episode, Dr. JD Dudum reveals 3 hidden signs that may point to a cervical disc herniation—plus what to do if traditional treatments haven’t worked. He shares the powerful story of Anne, a patient who tried everything from physical therapy to acupuncture and was still waking up in pain—until decompression therapy changed her life. Learn how flexion-extension x-rays helped identify instability, how proper angle-specific decompression made all the difference, and why modifying the “standard protocol” can lead to real results....
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Episode 81 - Degenerative Disc Disease and Spinal decompression
BACK AT IT with Dr. Decompression
In this episode of Back at It with Dr. Decompression, Dr. JD Dudum unpacks the truth behind degenerative disc disease—what it really is, what symptoms to watch for, and how to manage it without turning to surgery or endless injections. You’ll learn the top three at-home movements to relieve stiffness and improve spinal mobility (Cat-Cow, Child’s Pose, and Knee-to-Chest), as well as when those stretches aren’t enough. Dr. Dudum breaks down how targeted decompression therapy helps reduce inflammation, restore movement, and relieve pain—often dramatically. If you’ve ever felt like...
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Episode 80 - How Renee Eliminated Sciatica Without Surgery
BACK AT IT with Dr. Decompression
After years of worsening back pain and a traumatic car accident, Renee faced the heartbreaking reality of losing her mobility—and her joy. Told surgery was her only option, she refused to give up hope. In this moving episode of Back At It with Dr. Decompression, Dr. JD Dudum sits down with Renee to share how she went from bedridden and depressed to singing solos again at church—all thanks to his personalized Decompression Therapy Program. Renee opens up about the despair of constant pain, the fear of surgery, and how just one week into treatment, everything began to change. This episode is...
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Episode 79 - The DOC Decompression Table and Why it works.
BACK AT IT with Dr. Decompression
In this unique episode, Dr. JD Dudum records live from his decompression table—sharing his personal journey of recovering from an L5-S1 disc herniation and explaining exactly how spinal decompression works. He breaks down the science behind angle-specific decompression, oscillation cycles, and why it’s not the same as traction. You’ll learn how the table changes disc pressure, creates a vacuum effect to draw herniations off nerves, and why customizing the table angle and pull intensity is critical for results. Dr. JD explains the difference between outdated traction therapy and modern...
info_outlineThis episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain:
- Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently.
- Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort.
- Decreased Medication Use: Patients require less medication or none at all to manage their symptoms, indicating progress in their healing process.
Dr. Dudum provides real-life examples from his clinic to illustrate these signs, helping patients understand what true progress looks like during treatment. With actionable advice and relatable stories, this episode serves as a guide for anyone looking to measure improvement in their journey toward recovery.
- 0:00 - Introduction to the episode and overview of healing signs.
- 1:20 - Explanation of centralization and how pain shifts during recovery.
- 3:45 - Real-life example of centralization in a patient’s journey.
- 5:10 - Improved function as a sign of healing and patient success stories.
- 7:30 - How decreased medication use indicates progress.
- 9:15 - Recap of the three signs of healing and their significance.
- 10:30 - Closing thoughts and encouragement for patients.
#BackPainRelief #SciaticaRecovery #DiscHerniation #SpinalDecompression #HealingJourney
#PainManagement #ChiropracticCare #Centralization #FunctionalImprovement #HealthySpine
#BackAtItPodcast #JDdudum