76. Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success
Power Women Wellness
Maria Gavriel isn’t your average business strategist—she’s a burnout survivor turned growth architect who rebuilt her life and multiple six- and seven-figure businesses on her own terms. In this episode, Maria shares her journey from battling autoimmune disease to helping women scale with purpose, ditch the grind, and reclaim their time and energy while building empires that fuel their souls. Connect with Maria: --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call to see how we can help you! Connect with us on + TikTok...
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75. From Dorm Room to 10 Markets: The EVA Entertainment Story
Power Women Wellness
In this episode, we’re joined by Channing Moreland, Co-Founder and CEO of EVA Entertainment, a Nashville-based booking platform transforming how companies discover and book entertainment. What started as a dorm-room idea has scaled into a 10-year-old company operating across 10 markets, recognized by TechCrunch, Billboard, Inc., and Entrepreneur Magazine. Channing opens up about the challenges of being a young founder in the competitive world of entertainment and tech, the intentional choices she makes to prioritize wellness, and how she balances ambitious growth with protecting her health...
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74. The Power of Intention in Business and Life with Delaney Beam
Power Women Wellness
In this episode, we sit down with Delaney Beam, a multidisciplinary strategist, partnership leader, and wellness advocate, to explore her journey from speech-language pathology and education to marketing tech, branding, and partnerships. Delaney shares the vision behind founding Language of Intention, her role in pioneering NIL frameworks for athletes with integrity and impact, and her current work leading Gen Z engagement at Idomoo. We discuss what brands often miss when connecting with younger audiences, how to form aligned partnerships in business, and the importance of weaving wellness...
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73. Sober, Strong & Strategic: The Story Behind Samantha Parker’s Brand
Power Women Wellness
In this episode of Power Women Wellness, Samantha Parker - content creator, podcast host, and founder of a full-scale content management company - shares her journey into digital storytelling and the lessons she’s learned about building a powerful brand presence online. Samantha opens up about her sobriety journey and how it’s shaped both her life and business, offering wisdom for entrepreneurs who turn to alcohol or “busyness” as coping mechanisms. We also dive into the biggest mistakes people make with their online presence, how to balance creativity with business growth, and what...
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72. From PR Powerhouse to Purposeful Entrepreneurship with Tiffany Napper
Power Women Wellness
In this episode of Power Women Wellness, Tiffany Napper - business consultant, keynote speaker, and resilience advocate - shares her journey from working in PR with icons like Elton John and Alicia Keys to becoming the trusted advisor behind six- and seven-figure businesses. Tiffany opens up about rebuilding her life and business from the inside out, the patterns ambitious women must release to find alignment, and why she defines wellness as “operationalized resilience.” We also dive into her S.W.A.Y. framework, the practices that transformed her nervous system, and how an energy audit can...
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71. The Finish Line Mindset: Strategies for Business, Health & Balance with Kristin McAlister
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Kristen - business leader, author, speaker, Ironman triathlete, and wife of a retired Marine - to explore what it really means to lead with resilience, intention, and joy. Kristen shares her journey as a business owner and athlete, the philosophy behind her mantra “start at the finish line,”and how discipline and life experiences have shaped her leadership. She opens up about her obsession with finding sustainable wellness, why she chooses hobbies like surfing and hula dancing over traditional workouts, and how women can...
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70. Clearing Subconscious Blocks with Navjot Dhaliwal
Power Women Wellness
In this episode of Power Women Wellness, trauma-informed coach Navjot Dhaliwal opens up about her journey into this work and why she believes no one should settle for a mediocre life because of past hardships. We dive into the difference between trauma-informed coaching and therapy, the role the inner child plays in our everyday lives, and how women can embrace rest without guilt. Navjot also shares how losing touch with our intuition impacts leadership and her daily non-negotiables that support emotional, mental, spiritual, and physical wellness. Connect with Navjot: 🎁 Freebie: Get a...
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69. Buying Back Time: Sustainable Success for High-Achieving Women
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Ashley Burnett - leadership coach, wellness advocate, author, and founder of Ashley Burnett & Co. Ashley shares her journey from professional dance to leading a global entrepreneurial and wellness movement, helping women align success with joy, sustainability, and seasonal living. She opens up about the inspiration behind her book Your Spacious & Seasonal Year, how she guides high-achieving women to “buy back their time” without losing momentum, and the daily rituals that support her own well-being. This...
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68. From Scaling SaaS to Scaling Self-Care: A Conversation with Brandy Morton
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Brandy Morton - B2B SaaS growth strategist and founder of Brandy Morton Marketing - to talk about building a career on her own terms while prioritizing health and alignment. Brandy shares how resilience, self-compassion, and community have shaped her journey, and why women don’t need to choose between business success and personal well-being. Connect with Brandy: Connect with Lahana: >>> If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast...
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67. Lawyer, Leader, Survivor: Michele Locke on Defining Success Beyond Work
Power Women Wellness
In this episode of Power Women Wellness, Dr. Lahana sits down with Michele Locke - former associate court judge and seasoned family law attorney - to talk about her 23-year journey in law, her mission to make the court system more accessible, and how she balances the weight of her work with personal wellness. Michele opens up about enduring 15 surgeries in five years, the toll stress took on her body, and why protecting her peace and setting boundaries has been vital for both her health and career. She also shares her daily rituals for finding joy, advice for navigating chaos, and her...
info_outlineIn this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you’re ready to optimize your health, business, and mindset, this conversation is for you!
Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay’s skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe.
- https://www.trustandleadership.com/
- https://www.linkedin.com/in/lindsayepreston/
- https://www.instagram.com/lindsayepreston/
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If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.